HealthAlternative Medicine

Onion baked with diabetes: cooking characteristics, principle of action, effectiveness and feedback

People who are faced with such a disease as diabetes, should monitor their health, and in every way try to normalize the glucose in the blood. In addition to standard insulin therapy, you can resort to folk recipes. One of the effective methods of fighting this endocrine disease is the onion. It is noteworthy that when heat-treated, whether cooking or baking, it does not lose its useful properties.

What is the benefit of baked onion in diabetes? This will be discussed in the article.

Diabetes mellitus type 1 and type 2

Before we find out how effective the onion is when baked with diabetes, let's talk about the types of this disease.

Diabetes type 1 is congenital, or is found at an early age. The pancreas stops the production of insulin, and the beta cells responsible for its production simply die. The only way out is a lifelong insulin injection.

Diabetes type 2 is also called acquired. It usually occurs in adulthood, more often in people who are overweight, as well as with certain chronic diseases of the pancreas. This type of diabetes is characterized by the fact that the production of insulin does not stop, but it is so slow that the body does not have time to consume all the glucose obtained, so that its level increases.

Features of diet and nutrition

When compiling a diet menu, it is important to know what type of diabetes a person has. So, for those with type 1 diabetes, there are no special prohibitions on different types of products. It is only necessary to conduct accurate calculations of insulin units for each meal. In order that there were no errors in the calculation, there is a conventional indicator of "bread unit". One XE equals 2 units of insulin. In general, a person without problems with excess weight a day needs about 18-24 XE, which is distributed between meals throughout the day.

With type 2 diabetes, the main rule is moderation. Often, the carriers of this disease suffer from obesity, so you just need to adjust the quality and quantity of food and get rid of harmful products in your menu. Patients with diabetes mellitus type 2 are often prescribed dietary tables No. 8 or No. 9, such restrictions help to reduce daily insulin intake and slightly reduce weight.

Due to what is the therapeutic effect?

Using a baked onion in diabetes, a person receives:

  • Iodine, which normalizes metabolic processes and builds hormones.
  • Glycinin - responsible for reducing blood glucose.
  • Vitamins and trace elements correct the level of sugar in the blood serum, and also increase the efficiency of the immune system. Among other things, in onions there is fiber, fats, proteins and carbohydrates, as well as water.

Why is it still useful to eat onions baked with diabetes? The main constituents of the vegetable are sulfur compounds, derived from an amino acid called cysteine. Thanks to them, the onion has the ability to act on glucose. In the human body, this process is as follows: the pancreas produces insulin, after which it combines with glucose and is sent to the cells in order to gain access to the tubules. The outcome of these actions is the ingress of sugar into the cell, and insulin into the blood. Receptors for disulfide bridges, which are in onions, destroy the latter, because of this feedback power is obtained, because the more disulfides of onions, the higher the chances of insulin to be based in the blood without getting under the destructive effect of receptors.

But, nevertheless, the treatment of diabetes mellitus with baked onions can not be the only one. The effect will appear only when receiving insulin therapy and under the condition of proper dietary nutrition. And do not make any decisions yourself! Be sure to consult a doctor.

At what type of diabetes can I take a baked onion?

In this case, there are no contraindications, because baked onions in type 2 diabetes can be eaten in the same way as in the 1 st type of this disease. Sulfur, contained in this vegetable, activates the production of insulin and increases the efficiency of the food glands.

Is baked onions effective in diabetes mellitus? Reviews of many people who have tried to introduce this vegetable into their diet are positive. They note that they have improved appetite and digestion, problems of constipation and increased intestinal peristalsis have gradually disappeared, they have become less likely to get sick, since the consumption of baked onions increased the body's resistance. And also noticed that when eating baked onions within 3-4 weeks the water-salt balance is normalized and the blood sugar level gradually decreases to the state of norm.

Useful tips for baked onions

Some patients may think that this way to treat is very difficult because of the specific taste, but in fact the baked onion is sweetish and has a pleasant aroma. For baking is best to choose medium-sized bulbs. It is believed that these vegetables contain an impressive amount of nutrients. Basically cook onions in two ways - bake or whole bulbs, or cut them into large pieces. To cook the baked onion can be in the oven or in the microwave, it is important only to choose the right temperature and set the timer, so that the vegetable is baked, and not fried.

Curative recipes

Now you know how useful the baked onions are with diabetes. How to bake this vegetable, what would it have excellent taste qualities? At the moment there are a lot of recipes, from which you can choose any at your discretion, so that the onion will not "get bored" in the near future. We recommend several options for baking vegetables:

  1. It is necessary to take 5 medium bulbs, sunflower or olive oil and a pinch of salt. Vegetables clean and cut each into four parts, a little oiled and salt. Put all this into a frying pan or baking dish and cover with foil on top. Cook for half an hour.
  2. Take one large bulb, wash under running water, but do not peel off the shell and bake in the oven for 20-30 minutes. It is worth noting that eating a vegetable baked in this way, you can reduce the sugar level in a couple of days.
  3. Also very delicious is the baked onion in diabetes mellitus in a microwave oven. To do this, you need to take the vegetable and peel it from the husk. Peel the whole onion in the microwave for 3-7 minutes, depending on its size. The vegetable will be mild, there will be no unpleasant odor and bitterness. It is recommended to eat 1 onion a day, regardless of the time of day.

Summing up

Onions are a very useful vegetable for a variety of diseases and an indispensable healer for diabetes. You can consume it both in raw and in baked form. But, nevertheless, before starting treatment with baked onions, you need to consult a doctor, because, despite all his benefits, he is contraindicated in patients with certain acute and chronic diseases of the gastrointestinal tract.

Be healthy!

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 en.birmiss.com. Theme powered by WordPress.