Olga Novikova: secrets of an ideal figure

Novikova Olga is a photographer and blogger, who became famous for her magnificent figure and content articles with colorful photos. For several years the girl sincerely shares with the users the secrets of her ideal figure. She demonstrates flawless body shapes and, most importantly, openly talks about her successes, showing by her own example how to achieve an excellent result. Her outdoor workouts, charming seascapes and a positive attitude inspire readers of the blog to look stunning.

Who is she, Olga Novikova?

Olga is from Vologda. Being a wonderful photographer, she opened a home studio in Moscow and started working. This profession is far from simple: high-quality images require patience and physical endurance. Running on the set, the process itself is a constant movement, self-organization and a positive attitude. Olga says that she likes posing with photographers. A few years ago she began to blog, where she shares her photos with readers and talks about her own life.

Olga Novikova travels a lot, the companion of her life is a professional windsurfer. This kind of sport requires for training certain conditions - water, heat and strong wind. In Russia, this is not. Therefore, Olga Novikova travels a lot. But not only interesting posts and photos from different parts of the world attracted readers to the blog of the girl. Her perfect figure could not remain unnoticed. Olga answered the requests of her readers and posted a video of their training sessions on the blog.

How it all began?

Admired feedback on the results of training the readers posted on the blog. Well-assembled videos, exercises designed for a different level of physical fitness and, of course, the ideal figure of the coach inspire and motivate to engage in its complex. Video sessions with Olga Novikova quickly gained popularity. And there were many who wanted to practice under the guidance of a coach. They expressed their requests to organize a sports club and conduct classes in the gym. So the idea of a training camp was born.

Fitness Camp

Olga conceived to create a fitness camp for girls, where they can not only enjoy the sun and the sea, but to find the figure of their dreams. The girl gathered a strong team of professionals. Classes are not only Olga, but also a fitness coach (twice world champion), teacher of dance and swimming. Those wishing to go to the first fitness tour gained more than 50 people. Unfortunately, for such a number of people it was not calculated. And soon they organized the second fitness camp. Now Olga Novikova regularly recruits people who want to go on sports trips. Many participants of previous rounds come back again and again. And this is not surprising. Active and interesting rest, fascinating trainings and as a result - a tanned, beautiful body and a sea of positive.

Training with Olga Novikova

Asked how much she devotes time to training, Olga says that you need to listen to your body. Sometimes a girl does only a 15-minute charge, sometimes engaged in an hour in the morning and evening. If tired - allows you to rest from training a day or two. Like most girls, thighs and buttocks are a problem zone. Therefore, she pays much attention to them.

Olga is negative about diets. Its basic principles of nutrition are as follows:

• There is everything that you like.
• Eating slowly, but with pleasure. From the table rise with a feeling of mild hunger.
• Love your body and pamper it with salads, fresh fruits every day.
• Do not give up completely on fats. A small amount of them is necessary for the body.
• Do not eat after 18:00 - a myth. It is enough to refuse in the evening from heavy food.

You can stay in shape - you just need to stick to a certain lifestyle. Therefore, it is necessary to make it pleasant and easy. Training, which offers Olga, are comfortable even for beginners. She offers 3 basic lessons: 15-minute gymnastics, designed for 30-minute training and a full 50-minute complex. Information about fitness camps, travel details, photos and the success of the participants - all this is posted in her blog Olga Novikova. Biography, interesting facts from life, advice to readers are impressive and inspire at the same time. From her words, the daily secret of beauty is a smile. Think positively, watch your diet, do fitness and you will be beautiful, loved, happy.