Oatmeal cookies with banana: simple, tasty, useful

Do you prefer more useful products instead of butter and cream products? Then try to cook, for example, oatmeal cookies with a banana. The recipe is quite simple and can vary depending on the desired taste and the expected calorie content of the finished products.

Use of cookies

Everyone knows for sure the useful properties of Herculean porridge. In principle, other dishes from oat flakes possess the same qualities . First of all, their beneficial effect is on the digestive system: the work of the intestine is accelerated. Oats, rich in fiber, have the property of swelling, creating a feeling of satiety for a long time. In the absence of time for cooking in the morning porridge, you can sometimes serve on a table dietary cookies from oat flakes. In combination with milk or tea, several such products will be equivalent in caloric content to a single portion of cooked oatmeal. Especially useful is homemade cakes. After all, in this case you will be absolutely sure in the absence of artificial additives and fillers. In addition, you can try a combination with such additional ingredients as cottage cheese, bananas, nuts, dried fruits and honey. Nutritionists recommend eating oatmeal cookies for various diseases, replacing them with buns and cakes with cream.

Low-calorie classic recipe with banana

There are a lot of ways of making this baking. Try to make oatmeal cookies with a banana according to the classic recipe. To get a smooth and homogenous test, you need a blender or mixer. Grind with it two very ripe banana, add 150 g melted creamy unsalted butter and the same amount of sugar. Separately whisked 2 chicken fresh eggs into the mixture and mix. After that, add a pinch of table salt, 1 part-time tsp. Baking powder, 2 full st. L. Raisins and crushed nuts. Then gradually, in small portions, pour the flour (250 g). As the last ingredient in a banana dough, enter 250 g of oatmeal (small or medium grind). From the thick mass, make round balls, which are placed on a greased or paper-covered baking sheet. Bake the cookies for 15-20 minutes in a preheated oven to medium temperature. You can serve on the table as soon as you are ready.

We cook oatmeal cookies with a banana, cottage cheese and spices

To make the baking turn out to be original to the taste, various additional ingredients are often added. How else can you make oatmeal cookies with a banana? The recipe below provides for the use of cottage cheese and fragrant spices. 0.5 cups of sifted warm wheat flour mixed with 1 full glass of sugar, 0.5 tsp. Dry disintegrant, 1 incomplete tsp. Salt, 0.5 tsp. Spicy cinnamon and a pinch of ground nutmeg. Blend the mixture with 150 g of low-fat, dry-baked cottage cheese to form a crumb consistency. 3 medium-sized banana with a fork with 1 chicken egg and mix with pre-prepared loose bulk. Then add 0.5 cups of small oatmeal and crushed nuts to the dough. Bake in preheated to 180 ° C oven for about 15-20 minutes. Ready-made oatmeal cookies with a banana will acquire an attractive golden brown color.

Recipe "Honey"

You can prepare a useful cookie from oat flakes in a slightly different way, eliminating the banana. Also, some sugar should be replaced with fresh honey. If you use thickened last year, it must be pre-melted slowly in an aluminum saucepan or in a water bath. Oat flakes are best to take medium grind. Before entering the dough, they need to be fried a little. To do this, 1 glass of the bulk component, heat on low heat, while stirring continuously, for 8-10 minutes.

After preparing these components, proceed to prepare the dough. First, mix 1 faceted glass of flour with a bag of baking powder (1 complete tsp), and 2 tbsp. L. Unsalted butter, mash with 3 slides. Sahara. Combine these two mixtures and add to them first 2 beaten small eggs, and then 2/3 of a glass of liquid or very soft honey. Weight will not be very thick in consistency. Add the completely cooled oatmeal flakes into it and mix it well. Spread on a baking sheet with a spoon and bake for 12-15 minutes at medium temperature.

How to cook a dietary cookie from oatmeal?

To prevent the product from containing components that are contraindicated in part or in whole for certain diseases, some changes in the formulation can be made. For example, if the composition contains a fat base in the form of margarine or butter, completely eliminate them from the recipe. Instead of this ingredient, use vegetable oil, taking it three times less than the original volume. Sugar, which is another not very useful product, can be replaced with honey or a slightly increased amount of dried fruits. Pieces are added to the dough in both crushed and whole form. Caring to get a fully oatmeal cookie with a dietary banana, do not pour wheat flour into the dough. To obtain the necessary density, only a dry gerfish base will suffice. Perhaps, such baking will be somewhat different in appearance from traditional cookies, but the benefits will be guaranteed!