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Oat broth: the benefits and harms of the drink

Oats have long been considered the most useful of cereals. Kashi, pastries from its grains are loved by many categories of people - pregnant women, slimming, diabetics and just those who are concerned about their health. Especially useful is the decoction of oats. It is recommended to use for various diseases and simply to strengthen the body. So, the oat broth ... The benefits and harm, the way of preparation, use and consequences - this will be discussed in our article.

Helpful information

This cereal is considered a true leader in its category by the number of vitamins and trace elements that it contains. In particular, it is a storehouse of vitamins B and F, as well as zinc and chromium. These substances make oats irreplaceable for the normalization of blood sugar levels, elimination of cholesterol plaques, excretion of toxins and toxins. Porridge from it is considered the best way to lose weight and normalize the digestive process. But what about the oat broth?

Benefit and harm of the drink

For an adult, the broth of this cereal can only be useful. It helps to carry out a number of processes in the body.

- Realizes the functions of natural sorbent and removes toxins from the blood. They enter the intestine and can not be absorbed back into the bloodstream. In addition, the broth does not irritate the mucous membrane of the gastrointestinal wall. This property is irreplaceable for those suffering from kidney failure, since it relieves the load from the affected organs.

- Has a supporting effect on the body with tuberculosis, prolonged infectious diseases, exhaustion of the body.

- The enveloping properties of oat broth make it indispensable for diseases of the gastrointestinal tract.

- Unloading diet using this tool is recommended for people with diabetes, atherosclerosis and obesity.

What else is so valuable in oat broth?

The use and harm to the human body is not at all equivalent, due to the almost complete absence of the latter. But as a choleretic, diuretic and lifting colic, it is simply irreplaceable. Also due to oats, the main metabolic processes in the myocardium and nervous tissue are regulated.

Thus, this remedy is worthy of being introduced into the diet of every adult person. But how to cook the oat broth? Its recipe is extremely simple: a glass of cereals should be poured in with two cups of boiling water and let it brew for 12-14 hours. Then the resulting infusion is filtered through cheesecloth and drink half the glass two or three times a day.

In addition, oat broth for babies is very useful. In the case when the child does not take the breast, the mother has lost milk or the baby is allergic to the mixture, it is they who should feed the baby. But how does a tiny organism react to oat broth? The benefits and harms of such nutrition are sometimes unequal. On the one hand, and this cereal can manifest allergies. But on the other - sometimes there are situations when oat broth can really save the life of a baby, help him grow up healthy and strong.

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