Food and drink, Recipes
Oat broth: the benefits and harms of the drink
Oats have long been considered the most useful of cereals. Kashi, pastries from its grains are loved by many categories of people - pregnant women, slimming, diabetics and just those who are concerned about their health. Especially useful is the decoction of oats. It is recommended to use for various diseases and simply to strengthen the body. So, the oat broth ... The benefits and harm, the way of preparation, use and consequences - this will be discussed in our article.
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Benefit and harm of the drink
For an adult, the broth of this cereal can only be useful. It helps to carry out a number of processes in the body.
- Has a supporting effect on the body with tuberculosis, prolonged infectious diseases, exhaustion of the body.
- The enveloping properties of oat broth make it indispensable for diseases of the gastrointestinal tract.
- Unloading diet using this tool is recommended for people with diabetes, atherosclerosis and obesity.
What else is so valuable in oat broth?
Thus, this remedy is worthy of being introduced into the diet of every adult person. But how to cook the oat broth? Its recipe is extremely simple: a glass of cereals should be poured in with two cups of boiling water and let it brew for 12-14 hours. Then the resulting infusion is filtered through cheesecloth and drink half the glass two or three times a day.
In addition, oat broth for babies is very useful. In the case when the child does not take the breast, the mother has lost milk or the baby is allergic to the mixture, it is they who should feed the baby. But how does a tiny organism react to oat broth? The benefits and harms of such nutrition are sometimes unequal. On the one hand, and this cereal can manifest allergies. But on the other - sometimes there are situations when oat broth can really save the life of a baby, help him grow up healthy and strong.
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