Neurasthenia and neurosis: treatment at home

Neurosis without exaggeration can be called a disease of our century. The world has long disappeared from the "dead point", life runs by leaps and bounds, and by the scraps of events that have been written for a minute. Naturally, all this endless chain of events is accompanied by stresses, hence the neurosis, and its variety - neurasthenia! What to do about it? Of course, treat!

Treatment of a neurosis at home is far from new. As practice shows, this is a completely normal procedure, which is an addition to the basic treatment of the therapist. About this and talk.

What is neurosis?

Neurosis is a common disorder of the human nervous system, accompanied by rapid fatigue and extremely negative attitude towards one's own and especially to other people's actions. Neurosis, treatment at home which is only an addition to the treatment prescribed by a specialist, in the most frequent cases manifests itself in the form of neurasthenia. This is a kind of excessive excitability, accompanied by increased irritability, sleep disorders, a constant lack of a healthy appetite and crying. In this case, they speak of "shattered" nerves.

Symptoms of a neurosis

A person feels fear for no reason, a strong irritation provoked by every little thing (for example, his neighbors behind the wall speak loudly or cough). Often there are headaches, dizziness, spasms and trembling of the limbs.

Causes of Neuroses

People who do not know how to properly organize their vacation with hard work, who have quite a lot of unresolved problems in their families and at work, and also have a complete "mess" in their personal relationships, most likely become neurotic. Here are the main reasons for this mental illness:

• Stresses based on their own emotions (problems at work, death of a loved one, separation from a loved one);
• Disturbances in chronic sleep;
• Mental and physical overstrain.

To the doctor!

What for to the doctor?

The treatment of obsessive fears, panic attacks and so on is handled directly by the attending psychotherapist. It is worth noting that this is a very laborious process for both the doctor and the patient. The fact is that a neurotic or neurasthenic can never cope with this, because he will not be able to understand the causes of his fears and especially get rid of them on his own. That's why such people simply need the support of a qualified specialist.

How does a specialist treat?

The main method of treating neuroses is, of course, a casual conversation between the doctor and the patient, which is important to establish trust with him and to find out during the conversation what traumatic factors and painful situations (events) served as a starting point for neurotic disorders. A special skill that any highly qualified specialist should possess is a combination of sympathy for the patient with integrity and firmness when it comes to an unexpected turn in the form of an unbalanced reaction of a patient to psychotherapy.

In addition to the main (psychotherapeutic) method of treating neurosis, there are also home-based medicines. Without them, there is not a single neurosis. Treatment at home is an addition to the basic method. Often, psychotherapists recommend the use of folk methods. What kind? Learn more.

Insidious neurosis: treatment at home

1. Tear and remember the leaves of geranium. Put them on a piece of cloth, making a compress. Apply it on the forehead, on the temples, well fixed with a bandage. It is advisable to doze off at this time. This will calm your nerves and drive away possible headaches.
2. If the neurosis (neurasthenia) is manifested by insomnia, then pour two handfuls of boiling water a handful of fresh peppermint leaves, insist for about an hour, strain and drink on a glass 3-4 times from morning to night.
3. The general feeling of brokenness, fatigue and irritability of a person is treated with domestic infusions and decoctions of rose hips, St. John's wort, hollywort, valerian and other "sleepy" (sedative) herbs. By the way, it is these herbs that are used to cure teenage neurosis. For example, a broth of dogrose with honey (and lemon), taken 4 times a day, will very well help calm the "shaken" nerves of an adult and adolescent.
4. You can prepare an infusion of yarrow. A teaspoon of herb milfoil should be poured with one glass of boiling water, insist until completely cooled. Take three times a day before the main meal.
5. Motherwort is considered an excellent sedative. Through the juicer, you should pass the herb of the motherwort. The resulting fresh juice should be taken 30 drops three times a day for 30 minutes before meals.
6. Razzotrite and pour three cups of boiled water berries Kalina ordinary in the amount of 5 tablespoons. Insist for 4 hours, then strain. This wonderful soothing means is taken on a half-glass from 4 to 6 times a day. This is a time-tested tool that can weaken the neurosis.
7. Treatment at home is not only medically-folk, but also visually-psychological. Take care that you are surrounded by warm and pure colors. Do not prefer a dark blue or black color scheme. Do not forget about the music, choose it for your mood. Calming melodies are romances and other "quiet" songs.