Nervous exhaustion. Symptoms and treatment, as well as prevention

In a bustling world, very often stressful situations occur. But the head, as always, beats the alarm "Keep yourself in the hands". Such suppression can quickly lead to nervous exhaustion. We take strikes at work, school, in the family, we constantly suffer and, as a result, we lose mental and intellectual abilities and other delights of life. Among other consequences, one of the most common is depression. So how to treat nervous exhaustion? See the symptoms and treatment of the disease below.

Causes of depletion of the nervous system

Before considering nervous exhaustion, symptoms and treatment of the disease, it is necessary to describe exactly the causes, the elimination of which will be the main medicine for the patient. The first and most important of them is overwork. If you think that when you postpone work until the last and rest at this time, you give yourself a good respite, then I can say that you are mistaken. The subsequent shock work will not only bring everything to naught, but also exacerbate the current situation. And the work "until blue" acts on the same principle. Maybe, what or some Vasya-Petya-Masha-Klava and maintain a similar pace. But if you have The threshold of nervous exhaustion, periodic disruptions and the depression that breathes into the back of the head, it means it's time to change work. Otherwise, it is so near the stroke with a large bouquet of diseases. The best way out for any person is the alternation of mental activity, tension with emotional discharges, a change in the energy of inhibition. Otherwise, depression awaits you in your sad and very heavy embraces.

Exhaustion of the nervous system: symptoms

Now we pass directly to the disease. So, what can we say on "Nervous exhaustion: Symptoms and treatment"? One of the first signs is pain in the chest and arrhythmia of the heart. For each, it manifests itself in different ways. Also, blood pressure may gallop, headaches may occur, and the digestive process may be disturbed. The patient is often tortured by insomnia and nightmares, nausea and vomiting. Thus the person loses a libido. Gradually develops chronic forgetfulness, remember, say something becomes difficult. Violated coordination of movements. The more clearly all these signs are expressed, the greater the need for inpatient treatment. There may be outbreaks of anger for any reason and without it. Then the person is immersed in alcohol, drugs and smoking, which further exacerbates the condition.

Nervous exhaustion: symptoms and treatment urgently

If you underestimate this unhealthy condition, the consequences can be simply catastrophic. Often, either the patient himself or his family simply dismisses the symptoms, putting the disease on its own accord and not acknowledging the existence of a problem. In some cases, inpatient treatment with medications may be needed. They can properly appoint only a doctor. Independent treatment can lead not only to deterioration of the condition, but also to a fatal outcome.

Therapy in this case will be the most correct if you combine it with the normalization of the regime of the day, sleep, and ease of work. It is necessary to eliminate all causes of stress. The intake of vitamins, exercise and fresh air will also be superfluous in the list of activities. So, no matter how nervous exhaustion, symptoms, treatment of one thing is a change in the style of life in a qualitatively positive direction.