Milk for slimming: recipes, reviews

Exhausting workouts, unloading days, anti-cellulite massage and diets with the use of fat-free products - for the sake of cherished figures on the scales of the fair sex are ready for any torture.

We will talk about one of the most popular methods - milk for weight loss. Feedback and results, recipes and useful tips read in our review.

Ballerina, India and talk show

We all know very well about the benefits of tea and milk, but how do these two products work together? No, it's not about a pleasant and measured tea party. Some nutrition experts offer a day of relieving and a milk-based diet.

There are a lot of legends about the appearance of the drink. Some believe that the idea belongs to Margarita Blinovskaya, a charming ballerina who, even in her old age, has not lost her grace and grace. Others attribute all merit to the Americans and talk show Oprah Winfrey. Now it is difficult to understand who was the first to offer milk for weight loss.

How this drink works in fact, was well known in ancient India. First, various spices and condiments were added to the milk, and then green tea.

Principle of operation

Milk drink for weight loss, the recipe of which does not require special skills, is effective due to caffeine. This substance is in large quantities found in tea and accelerates the loss of excess kilograms. Milk, in turn, neutralizes the harm of caffeine and relieves the feeling of hunger.

Many girls and women call molokochai one of the best ways to lose weight. However, it is not necessary to talk about its magical properties. First of all, the drink removes excess water from the body, but if you spend a day of reloading several times a month and give up some gastronomic habits, the weight will decrease due to the reduction of fatty deposits. Unfortunately, not all fit milk for weight loss.

Benefit and harm

The popularity of the drink among the fair sex is due to the "slimming effect". In addition to weight loss, the milk calms the nerves, reduces puffiness, helps with cardiovascular diseases, improves the condition of hair, skin and nails, and also cleanses the body of harmful substances.

However, such an impressive list does not speak of absolute benefit. Like any dietary restriction, milk should be consumed with caution. Contraindications:

- intolerance to milk or caffeine;

- kidney and gallbladder disease;

- chronic diseases;

- low pressure.

It is very important to follow the recommendations of specialists and closely monitor the condition of the body. There are people who have fasting days accompanied by deteriorating health, fainting, headaches and a sharp change of mood. In this case, you should choose another way to correct the figure.

Recipes

The next part of our review is devoted to everyone who decided to drink milk for weight loss.

The classic recipe provides for only two ingredients: low-fat milk (1.5%) and leaf tea (green or black). One liter of milk should be boiled in a saucepan, cool a little and add three teaspoons of tea. Cover the pan, cover for 15-20 minutes, and then drain.

Prepared portion is best stored in the refrigerator. It is allowed to drink milk both in hot and cold.

Variant in English

No time to cook milk for weight loss? The recipe for making a "lazy" drink is extremely simple and consists in mixing two ready-made drinks.

Preheat the milk, brew the tea separately, and then combine them together in a 1: 1 ratio. Diversify the taste of milk is possible with honey, vanilla, cinnamon, mint and melissa.

It is interesting that it is the sort of green tea that is recommended to everyone who uses milk for weight loss. The recipe with black tea will not be worse. Nutrition experts even offer a little experimenting, choosing berry and fruit supplements - then the drink will get bored not so quickly, and the unloading day will be easier to carry.

We follow the rules

The greatest benefit will come from milk milk for weight loss (a classic recipe) within the framework of a fasting day, which is recommended not to be organized more than once or twice a week.

Fundamental rules:

1. Drink one serving of the drink every two hours.
2. Do not forget about drinking regimen to avoid dehydration.
3. Prepared for the day the volume is better to drink until 20:00. Green tea tones up, so you can not rule out insomnia.
4. Choose low-fat milk (maximum 1.5%).

If you decide to do unloading days for milk, then the diet for a week also needs to be corrected. Replace fast carbohydrates with useful snacks, do not eat at night and drink at least two liters of water a day - these simple rules will help to save the result and accelerate the process of losing weight.

Diet

The most courageous representatives of the fair sex do not limit their acquaintance with the drink only with unloading days. The first variant of the diet is less extreme. You also drink milk for weight loss - the prescription remains the same.

Sample menu:

1. Morning begins with milk. For breakfast, we drink only a glass of warm drink.
2. After a few hours you can have a meal with oatmeal on the water with honey, an omelette or toast with cheese.
3. Half an hour before dinner, do not forget about a glass of milk.
4. Lunch: boiled meat, fish, a bit of vegetable soup or a salad of fresh vegetables.
5. On a mid-morning snack again we prepare milk.
6. Dinner: steamed vegetables.

After the termination of a diet it is not necessary to return sharply to the previous ration. Reduce the amount of flour, fatty and sweet - then the lost pounds will not even think of returning. Such a diet can become your way of life, because you just combine milk and proper nutrition.

Emergency help

Not every girl sustains a three-day diet with milk. The essence is only in the use of the drink, and no meals are no longer provided. In exceptional cases, snacks in the form of an apple or cucumber are allowed.

Usually, before a wedding, a birthday or a New Year's corporation, the fair sex wants to look perfect - in the opinion of dietitians, only in these cases a three-day diet can be justified.

After you see the desired result in the mirror and on the scales, it is necessary to direct efforts to maintain it. Advice: once a week, unload milk and periodically replace the dinner with this "magic" drink.

Let's talk about the results

The obvious plus of milk is the minimum number of ingredients and their availability. That's why the drink attracts girls and women who want to lose weight.

Enthusiastic reviews promise a loss of up to two kilograms per one load day, and on a three-day diet you say goodbye with four kilograms. Of course, no one guarantees you these numbers. When it comes to individual characteristics, immediately there are negative reviews.

For example, some girls suffer all day, and in the morning they see a "plumb" - 500 grams. Sometimes it is possible to get rid of 1.5 kilograms only at the price of one's own health-because of tea, the pressure drops sharply, headaches and fatigue appear.

A small percentage of the fair sex is a "brutal" appetite - the opposite reaction is caused by milk for slimming. Recipe reviews do not advise to change, just the body does not perceive such a way to fight with extra pounds.

Despite the above-mentioned cases, according to the majority of girls and women, a day of milking is worth all the suffering suffered.

Opinion of a nutritionist

With less enthusiasm, the tea and milk drink is perceived by many nutritionists. First of all, this is due to the loss of water, not fat. Within a few days the body can restore volume again.

To abuse milk is also not worth it - it threatens to slow down metabolism, weakness and headaches. The lack of carbohydrates and a diuretic effect are the main reasons for the poor tolerance of unloading days on a tea-milk drink.

In addition, some independent studies believe that with the addition of milk, tea loses some of the antioxidants and ceases to positively affect the cardiovascular system.