Mask for training with your own hands

Achievement of new achievements is a natural desire of any serious athlete. However, the limit of the possibilities of one's own organism often becomes an obstacle to the goal. To expand the limits of their abilities, athletes often use a mask for training, which limits breathing with increased physical activity.

Application Features

Why wear a mask during training? The use of the device creates quite uncomfortable sensations in the course of intensive exercise. To characterize the state of the organism in this case it is possible as thirst for air. For some time the athlete has to take enough oxygen. In this case, there is excessive tension in the lungs. However, over time, discomfort disappears. This is achieved due to the systematic strengthening of the respiratory musculature.

It is believed that the mask for training provides conditions similar to those in the highlands. In fact, it is wrong to draw similar parallels, since the percentage of oxygen content in the surrounding space remains unchanged. The only similarity is that it is more difficult to obtain from the available air volume.

In what cases is the mask used for training?

It is not always necessary to resort to the use of a respiratory limiter. It is best to carry out hypoxic training during the final stage of preparation for sports competitions. So, professional athletes mask for training is applied once a week for 3-4 months. Then the device is used a few days before each competition.

What is the main purpose of such training?

The purpose of the exercises using the mask is primarily to increase the volume of the lungs. Among other things, the use of the device helps to increase the tolerability of significant physical exertion in conditions of insufficient air. Ultimately, the more the respiratory muscles are trained, the less oxygen is needed to saturate muscles and organs.

Who should use the breath stopper?

Hypoxic training is not only suitable for professionals. A special mask for training can be an excellent addition to the employment of athletes of any category. The only condition for achieving positive results is the competent, systematic and moderate operation of the device. Thanks to the development of a thoughtful schedule of classes according to the possibilities of one's own organism, in the future intensified studies will be carried out without much difficulty.

How safe is the mask for training? The consequences of the exercises using the device have not been thoroughly studied. As practice shows, the breath limiter brings only useful benefits to trained athletes. Of course, people who have health problems should stop using the device.

Mask for breathing exercises with your own hands

It is not always worthwhile to purchase an expensive device to create the effect of hypoxia during exercise. There are a lot of ways that can reduce the amount of oxygen consumed and create resistance to breathing.

What can be made a mask for training? The breath restrictor is most easily made from a gas mask. Any old model, which is lying around in the pantry, will do.

You can use this solution with or without a filter. Whatever the case, a space in which the carbon dioxide is combined with the incoming oxygen will necessarily form in the gas mask. As a result, during training, you will have to put up with a lack of fresh air and, accordingly, perform deeper inspiration.

In fact, the gas mask is not a very convenient alternative to the brand mask for training. The unreasoned form of such a device can cause some discomfort in the front part. To improve visibility during active body movements, reduce sweating of the skin and reduce pressure on the tissue, it is enough to shorten the parts of the gas mask that create unpleasant sensations.

However, over time, the human body adapts to everything. Therefore, in the future, when using a sports mask made of a respirator, all negative points will necessarily be reduced to zero. The main thing is to continue regular classes.

Advantages of using a factory mask

Despite the possibility of self-manufacturing a mask to limit breathing, it is much more convenient to use the ready-made device. What are the advantages of giving a mask from the manufacturer? Here it is worth highlighting the following:

1. The majority of ready masks for trainings differ by the thought over, ergonomic design and attractive external registration. Therefore, in the course of their operation, nothing blocks the movement, does not cause unnecessary discomfort.
2. The production of sports masks employ the latest technological solutions. In particular, the most innovative devices are able to function in several modes by adjusting the air valves.
3. Regular use of a quality mask from an authoritative manufacturer is guaranteed to strengthen the diaphragm and increase the elasticity of the alveoli in the shortest possible time. As a result, it takes much less time and effort to make progress in the training process.

Finally

Classes using the hypoxic respiratory inhibitor are very specific. For example, to overcome several hundred meters of distance at a fast pace, using a training mask, it is necessary to make considerable efforts and overcome oneself psychologically. Insufficient body saturation with oxygen and discomfort in the muscles causes a vivid desire to rip off the limiter. Therefore, a considerable supply of willpower is required here.

Even in a self-made mask after a few weeks of training, athletes feel full. Most athletes notice that they are able to perform more work, to withstand really high loads in conditions of lack of oxygen. This point indicates the need to return to classes under the old program without a mask.