Lenten soup with mushrooms. Recipes

As you know, fasting dishes are recommended to be used during fasting, although, of course, and at other times is not forbidden. But the trend is such that it is during the fasting, the observance of which is becoming more and more popular these days, that fasting dishes become the main component of the diet of many thousands of people.

For example, a lean soup with mushrooms, which we will discuss below. Soups themselves are very useful for the body, because liquid warm dishes normalize the work of the intestine and the entire gastrointestinal tract, help get rid of constipation and remove toxins from the body, and also alleviate hunger, but not only do not get fat, but also lose excess Kg.

However, the question often arises: a lean soup with mushrooms - can it be tasty, appetizing? The answer is unequivocal: yes! Although much depends on how to prepare it and what additional ingredients will be included in it.

So, mushrooms can be taken any, but the lean soup with mushrooms traditionally involves champignons. What to do, they are universal and perfectly suited for both meat dishes and for lean.

You will need mushrooms, eggplant, red tomato, two sweet peppers and one spicy, three carrots, two cloves of garlic, salt, pepper, greens. This will also perfectly fit in with coriander, but if you are not a fan of this seasoning, then you can do without it.

And now we turn to the main action. The soup with mushrooms is usually prepared in 1.5 liters of water - an average of, say, 3-4 people. You can proportionally increase the volume.

To start shinkem carrots and carefully cut the pepper, removing the seeds from it. Eggplant, too, cut into small pieces. Parsley and garlic finely chopped. Mushrooms with tomatoes can be cut somewhat larger.

Once the water boils, you need to dip the roots of parsley. They are the toughest, so they will be prepared longer than other vegetables. In a few minutes you can spread pepper, carrots, mushrooms, eggplant and cook for a quarter of an hour. Spread the garlic with tomatoes and cook for another 10 minutes. Now it remains only to throw the finely chopped greens and leave on the stove our soup for 15 minutes. He must "come", so his taste will become even more intense. And of course, season with sour cream. It can be eaten in fasting, so boldly put the sour cream in our dish. That's all. Can be served to the table. Now you know how to make soup with mushrooms - this is a simple matter, and the variety of ingredients will be very handy.

This, of course, is not the only lean dish. In a special favor with the hostess, a lean soup with dumplings. This can be called a visiting card of Russian cuisine, along with pancakes.

Cooking it is also very simple. The main ingredients are potatoes (about 5-7 potatoes are taken depending on the size). In addition, carrots, onions and oil for frying. Greenery, pepper and salt to taste.

And now dumplings. For their preparation, take the flour - 9 tablespoons or 8, if with the top. Water - 3 tablespoons. Salt, oil.

As soon as the water comes to a boil, throw the potatoes into it. He always goes first. While the potatoes are brewed, fry onions, carrots in oil and do dumplings. This can be ordinary balls, which are very simply molded by hands. After 10-12 minutes, you can put our fry and dumplings in the soup. Galushki can be made in the form of one big ball, and then, when the time comes to throw them into boiling water, just tear off a piece. Now it's time to wait another 5 or 10 minutes and you can serve the soup to the table. Of course, not forgetting to add sour cream for a change. The soup is rich and very tasty.

As an option - you can cook it on a meat broth, for example, chicken (not very fat). However, in this case, he will not be considered a lean, but why not try this variation. This is also very useful for the body and nourishing.
Bon Appetit!