Learning to eat right: diet with liver and pancreas diseases

As you know, the best defense is an attack. Translated into the language of physical health: a disease is better to warn than to cure. In many respects the working capacity of our organs and systems depends on the condition of the pancreas and liver. These organs provide for the purification of blood, the intake of enzymes for the breakdown of food, the correct processing and digestion of food, and also determine the degree of digestibility.

What does our "pancreas" like

If it's time for you to think about how to eat better to get rid of pancreatitis, then you need to take a pencil (or mouse and keyboard) and sketch out an approximate plan for therapeutic nutrition. Diet in diseases of the liver and pancreas is a recommendation for the preparation and reception of food from foods against which our organs will not "riot" and which will ensure the fastest disposal of pancreatitis.

So, it should be remembered that with diseases of the biliary tract and pancreas, cooking without oil is welcome. Forget that in your house there is a frying pan, and give preference to products cooked on steam or boiled in a small amount of water.

We make a bet on useful products

Diet for pancreatitis includes only low-fat varieties of meat and fish. Of the bird, it is best to use white lean chicken or turkey meat. If you prefer meat, choose lean beef or veal. As a side dish, it is best to use boiled vegetables: potatoes, carrots, beetroot. If you love zucchini and squash, they can be cooked in foil or food paper: they remain juicy and aromatic, they retain useful properties, but they do not overload the digestive organs.

Diet in diseases of the liver and pancreas is aimed at maximum ease of the digestive system and therefore includes easy-to-digest products. The first dishes cooked on the water should be your norm, because the soups on the broth, especially the rich and fat, is an additional blow to the liver and pancreas. Include cereals in the diet: rice, wheat, buckwheat, barley. The most "fat" of cereals - millet - should be in your menu not more than once a week. Diet for diseases of the liver and pancreas should become the norm of life, because the slightest attempt to eat smoked, fatty, fried, spicy and salty can negate all efforts for treatment. It should be remembered that even if you have problems with the digestive organs - this is not a sentence yet, but simply a warning that you have violated the principles of proper nutrition. If you have pancreatic disease, the diet should be strict and long-lasting. Do not think that depriving yourself of a couple of weeks of beer and smoked fish will lead to a return to full health. Tune in for a long struggle with the ailment and do not give him the chance to go back.

Broths of herbs in diseases of the liver and pancreas

In addition to determining the "right" food for pancreatitis and cholecystitis, you can include in the diet of herbs that have anti-inflammatory effect. Chamomile, St. John's wort, yarrow, mint, lemon balm, hops - these herbs contribute to the fastest recovery of the pancreas. For the liver is better to use herbs that have a slight choleretic effect, if, of course, after ultrasound, you will understand that there are no large stones in the liver and gall bladder.

Diet in diseases of the liver and pancreas requires not only the exact execution of all the prescriptions of a dietitian, but also a timely meal. Your food should be divided, you need to eat small portions and, of course, freshly prepared. It is inadmissible to use products cooked two or three days ago, it is better to spend an extra hour and "figure out" a fresh dish than to warm up butter cutlets of a week ago.