Is the most caloric fruit healthy?

People who want to get rid of extra pounds and maintain an excellent shape, eat as much fresh fruits and vegetables as possible. This is completely justified. The energy value of these foods is much lower than fried potatoes, cutlets, hamburgers and other similar foods. In addition, vegetables and fruits contain many vitamins, minerals and biologically active substances. These components have a beneficial effect on the functioning of the human body as a whole, give energy, help fight diseases.

Fruits have not only a lot of useful properties, but also a pleasant sweet taste. Therefore, fruits are loved by everyone without exception. Agree, how nice: enjoy the taste of sweet and juicy fruit and think that while losing weight. However, do not forget that the energy value of some fruits is quite high. Eating the most calorie fruit without restriction, you will not lose weight. But what does this mean? Lose weight people need to exclude fruits from the diet? Of course, it is not worth going into the extremes. Knowing the caloric content of fruits, you can independently calculate your fruit ration. Even the most caloric fruit, eaten in small quantities, will not harm the figure and will bring a lot of benefit and pleasure.

So, let's figure out how many calories in the fruits that we usually eat.

Dates - the champion in caloric content

Champions of energy value can be called dates . This is the most high-calorie fruit. In 100 g of fresh fruit contains about 200 kcal. The content of a huge amount of nutrients makes the dates a real natural first aid kit:

• Dietary fibers and pectins establish the work of the gastrointestinal tract and trigger a lazy intestine;
• B vitamins improve metabolism;
• Vitamins A, C and E prolong the youth of the body;
• The complex of minerals maintains the water balance and eliminates swelling.

The dates quickly restore the weakened organism, provide a powerful burst of energy. Diabetics of dates are not recommended because of the high sugar content.

Secrets of avocado

In second place for caloric content is avocado. 100 grams of flesh pulp contains 100 kcal. However, he has no sweet taste, the content of sugars in it is minimal.
Pear-shaped fruits with green flesh contain a significant amount of fat, but they are monounsaturated and healthy. The content in the avocado of vitamins E and F gives the fruit the properties of the antioxidant. This fruit with an oily nutty taste is priceless for hypertensive people, reduces cholesterol, improves memory and heart function, stabilizes blood vessels and digestive tract, gives courage and lifts the mood. It is worth to be careful with the stone and avocado leaves containing toxic substances.

Banana is the best antidepressant

Rival with avocado for caloric content can banana. 100 g of this fruit contains 90 kcal. Its sweet taste, due to the presence of glucose, fructose and sucrose, is familiar to everyone, perhaps. And according to the content of potassium bananas went around many fruits and vegetables. This makes them a useful product for the heart and blood vessels. The high content of sugars mobilizes the activity of the organism, stimulates brain activity. This property is widely used by athletes and students. Eating bananas normalizes the work of the intestines, eliminates constipation. The content of amino acid tryptophan, the precursor of serotonin, makes bananas a true antidepressant.

Unique properties of grapes

Grapes are also characterized by a fairly high calorie content. 100 grams contain about 70 calories. The unique composition of the grapes makes it not only a delicious treat, but also helps prevent many dangerous diseases. Polyphenols protect against atherosclerosis, tartaric acid - from bowel cancer. From the latest discoveries of scientists: the juice of green grapes promotes weight loss, and the special substances of grapes reduce the risk of cancer in smokers.

Distinguish the following table grapes:

1. Kishmish is a variety of high quality and yield. Refers to early varieties. The berries of pink and red color have no seeds. Contains a lot of sugar and is stored for a long time.
2. Arcadia - a variety with a very high yield. Berries of white color with a strong peel have a moderate sweetness.
3. Codreanka is a variety unique in the chemical composition of berries. Contains a balanced combination of vitamins and minerals and is recommended by dieticians for mandatory inclusion in the diet. The dark purple, fleshy and juicy berries of this variety are very palatable.
4. Flora is an early table sort. The berries are salad white with elastic flesh and large seeds, quite sweet.
5. Kesha is a breeding variety with good yield. The berries are large, white in color, with a firm flesh, and are distinguished by a high sweetness.

These table grapes are not a complete list, but they are most popular.

Cherry fortifies the heart, bones and nerves

The next representative of high-calorie fruit is cherries. In 100 grams of cherries contains 53 kcal. The flesh of delicious berries contains a large amount of dietary fiber, which stabilizes the digestive tract. Vitamins A and C inhibit the aging processes in the body. Potassium strengthens the heart muscle, calcium is needed for strong bones, and magnesium - for strong nerves. These wonderful berries also help to cope with Alzheimer's disease and to resist cancer.

Kiwi is a fighter with a cold and flu

Completes the rating of high-calorie kiwi fruit. This unusual fruit with a plain skin and an amazing emerald pulp contains 50 calories in 100 grams. The content of a large amount of vitamin C strengthens the body's immune forces, which makes kiwi an indispensable product in the season of the acute respiratory viral infection. Low sugar content allows you to include this fruit in any diet. Kiwi has a slight laxative effect on the intestines, enhances metabolism and cleanses the body.

You need to know the information about the energy value in order to calculate the calories of the fruit. The table below describes the calorie content of the most popular fruits.

Knowing about the caloric content of fruits, you can safely keep under control the daily menu. But do not focus on scrupulous calorie counting. Remember: after eating the most caloric fruit, you enrich your body with priceless vitamins and minerals that will be absorbed much better than pharmacy pharmaceuticals. And you can spend calories eaten while doing your favorite sport.