# How many calories are in a bun? Information for slimming

Diet is a difficult period in the life of every person who is not used to limiting himself in nutrition. In order to comply with the diet, you must exclude products that contribute to weight gain. To do this, you need to know the calorie content of all the dishes that are regularly on the table. For example, knowing how many calories in a bun, not every slimming person would venture to replace it with a light vegetable salad.

## How is caloric value formed?

The calorie content of the dish is calculated very simply. It is known that all products have proteins, fats and carbohydrates. One gram of proteins and carbohydrates contains 4 kilocalories and a gram of fat is 9. By multiplying the values for a particular dish by the calorie factor, and then adding up the three resulting numbers, you can get the result.

It is important to note that calorie content is not the only indicator of the product's diet. Two or three apples, the total calorie content of which is 150-200 kilocalories, are not identical to the same number of calories obtained from cream dessert.

## Calorie buns

How much calorie in a bun depends on its size. On average, this baking weighs about two hundred grams. Summing up the rounded figures, it turns out that one bun has a calorie content of more than 340 kcal per 0.1 kg of product:

• Fats around 10 g.

Considering the weight of a bun, one can say that only one good product contains about 500-700 kilocalories. This indicator is very high, because, depending on the height and weight, a person's diet is about 2000 kcal per day, while the weightlifter should use 10-15% less than this value, that is, 1700-1800 kCal.

Considering how many calories in a bun, it's obvious that only one bun is taking more than a quarter of the daily ration, which means at least one full-fledged meal. Even if the weight loss is within the calorie necessary for his body, he will have to carefully consider his diet so that the excess carbohydrates does not cause the lack of proteins and fats, which are necessary for muscles, skin, hair and all organs.

Considering the question of how many calories there are in a bun, it is important to take into account the fact which option is meant.

For example, a roll with baked cheese is more caloric in half or two. It is also important to look at the baking recipe, on how much sugar was put in it. On how many calories in a bun with sugar, not only does the total caloric content of the diet depend, but also the glycemic index of a person is an important tool in the struggle for rapid and safe normalization of body weight.