Is it possible to play sports during menstruation?

Every woman faces a problem every month: "Is it possible to play sports during menstruation?". After all, for one part of the female half, these days are associated with severe pain and discomfort, and for another - not an excuse for reducing physical activity. However, it is the individual's well-being that is the determining factor in resolving this issue. At the same time, if there is no strong pain and discomfort - this is not a reason to exhaust yourself in training. Proper physical activity can help reduce pain on critical days.

So, is it possible to play sports during menstruation? - the answer is "no" with the prohibition of a gynecologist. It is also necessary to postpone training if the time of menstruation is dizziness and excessive discharge.

However, due to regular physical exercises, you can fight with PMS, reduce the number of days of menstruation and improve overall health.

Whether it is possible to go in for sports at monthly - the most correct decision is covered in definition of the personal schedule of employment by sports. Do not completely abandon training, it is better to replace them with a set of exercises designed to stretch individual muscle groups. The intensity of training on simulators should be reduced by half - on such days it is better to train with a small load and at a moderate pace. It is not recommended these days to perform exercises on inflating the abdominal press. Also need to take into account increased sweating these days, so sportswear should be chosen appropriate.

You can play sports during the months in the part of pilates. In classes on this system, you do not need to actively move, however, and here you need to be careful. The complex includes exercises that require a very tight grip on the abdomen, which can lead to the suspension of normal bleeding during critical days and cause disruption of the menstrual cycle.

The only exercise that is recommended for execution on any day of the month is running. He can remarkably relieve pain in the lower abdomen, and will allow a woman to always be in good physical shape. Stretching helps stretch the pain.

A positive answer to the problems "Can I go in for sports during the months?" Gives yoga. Due to the orientation of the exercises on the development of flexibility and stretching of the muscles of the body, rather than intensive movement and applying great efforts during other trainings, yoga can be used quite effectively in critical days. Some exercises can be used even to relieve pain and spasms. However, according to the recommendations of doctors, during the first hours of the onset of bleeding, it is still impossible to play sports, since during this period the cervix is opened.

There is a set of exercises that helps to eliminate pain in critical days:

- Raise your hands high and try to stretch as high as possible, stand on tiptoe and make in this position about 10 steps.

- stand sideways against the wall, press the lower part of the arm to the elbow to it, placing it on the shoulder level. Try to reach the hip to the wall, without bending or bending joints. The number of repetitions is four on each side;

- stand on all fours and touch the forehead between the elbows, stay in this position for up to twenty seconds;

- In the prone position, extend the left arm perpendicular to the trunk, raise the right leg and try to touch the hand with the foot, keep the back straight, do not allow the arms and legs to bend. The number of repetitions is three on each side.

Summarizing the above, to the interrogative sentence: "Can I play sports during menstruation?" We answer "Yes", but on condition of competent distribution of training and replacement of some exercises for lighter and not related to stress in the abdomen.