"In a healthy body - a healthy mind": an essay on enduring values

The relationship between physical and mental states is known not only at the level of intuitive cognition. The influence of the spirit on the body is also confirmed by various studies in the field of psychology, in particular psychosomatics. What is it manifested in and how did this conviction emerge?

What the Greeks actually said

"In a healthy body - a healthy mind" - an essay that schoolchildren of senior or even middle classes can receive as homework. How to make this work interesting for yourself? First, when writing the text, one must remember: the ancient Greeks, thanks to whom we became aware of this expression, understood it a little differently. Which, however, does not change its meaning completely. "In a healthy body - a healthy spirit, so let us pray for it" - this is the full version of the winged phrase that has come to us since the heyday of the cradle of European civilization. Secondly, it is necessary to disclose this topic, referring to the realities of modern life and historical examples.

"In a healthy body healthy mind". Composition and examples from history

It is known that the Olympic Games originate precisely from the time of Ancient Greece. Many people with the antique era are associated primarily with the samples of cultural heritage. For example, the exquisite sculpture of Venus de Milo or, perhaps, the statue "Laocoon and his sons". But the ancient Greeks paid as much attention to the physical state as to the development of the spirit. Gymnastics was a discipline no less important than the exercise in oratory. Understanding the integrity, coherence, synergy of various aspects of human nature and resulted in the expression "In a healthy body - a healthy mind." The essay to be written by the student must reflect this view.

Constant values and progress

How can this understanding be correlated with the way of life that a modern person is already leading? After all, existence in the conditions of the beginning of development of our civilization and life in the present world are absolutely different things. It is known that a person was released in those days a little, and we often do not appreciate the advantages that we have. People do not need to die from many diseases now, because they can be cured with the help of invented medicines. Also, civilization and progress have helped humanity realize that the slave-owning and feudal system is not an ideal option for the successful economic, political and cultural development of a country or nation.

But for the born in the twentieth or twenty-first century of the individual, the phrase "In a healthy body is a healthy spirit" is still relevant. Composition, a brief description of this principle, citing examples and relevant arguments should be based on the fundamental idea - a person can not be successful in any life sphere, not being physically hardy and strong.

Synergetic approach

And the interaction of spirit and body is never one-sided. In the human nervous system, there are special substances called neurotransmitters. They carry a lot of physiological and psychophysiological functions. For example, the neurotransmitter serotonin is responsible for good mood and attention. When it is lowered, for example, in the autumn season, a person may feel depressed. This is because the lack of sunlight in his body produces less serotonin.

Composition-reasoning "In a healthy body - a healthy mind" can also contain its own examples. However, this situation is very revealing. After lowering the level of serotonin and, as a consequence, the onset of depression can occur even in the solar season. For example, if an individual has any stress associated with work or study. Then already the spirit of a person influences his body. The level of serotonin falls. The individual becomes sluggish, depressed, inattentive.

Another negative example

Can not have a good body, for example, and an alcoholic. Using a lot of alcohol, he destroys his psyche and physical health at the same time. Such a harmful habit has an impact on health, both directly and indirectly. First, the use of high doses of alcohol destroys the internal organs - most of the liver and pancreas. Secondly, this weakness is fatal for the state of the spirit as well - thus, retribution also comes indirectly.

A person is no longer interested in his professional and personal development. Such degradation leads to a decrease in financial income, and, as a result, the inability to fully take care of themselves and their loved ones. "In a healthy body - a healthy mind" - an essay (grade 4 or older students can also get a similar homework), which can contain both negative samples and positive ones.

Positive examples

As the latter, the way of life of a person who treats his physical state more judiciously will serve well. For example, he watches his diet, enjoys playing sports, perhaps even the procedures of hardening. He also has a sound idea about the need for timely rest. Being healthy physically, he will be able to make more adequate decisions in his life, with greater success, to reveal his potential. Thus, he will become a living embodiment of the winged phrase "In a healthy body - a healthy mind." The writing may include similar examples from the lives of famous people. For example, athletes, politicians, historical figures who did not neglect both the development of their professional horizons and physical health.

After all, most likely, they could not have achieved such outstanding successes if their condition had been undermined for external or internal reasons. The essay on "Healthy body - healthy spirit" should reflect the personal attitude to this issue of the student. Therefore, it will be useful to express your thoughts and thoughts on this matter, not forgetting to argue them and back them up with examples from life.