Self improvementPsychology

If you do not like the job, what can you do? Psychologist's advice, practical advice and recommendations

Perhaps, one of the most difficult and unpleasant situations in a person's life is the moment, the code he realizes that he does not enjoy what he does. And it's very bad if you do not like the work. What to do in such difficult situations? The question is rather complicated, but important. So it's worth to turn to the recommendations of specialists and try to find effective tips that will help.

Simple resolution of the situation

If you do not like something, you do not have to endure it. Life is too short and beautiful to spend it on stress and discontent. However, many people can not write an application for dismissal, if the work does not like it. What to do in such cases? To begin to decide why to leave the old place - not an option. Fear of impending unemployment and problems with finding a new position? So this can puzzle in advance and send out a resume to establishments where there are vacancies.

Often, the reason lies in the fear of change. Many people are afraid to leave the old place, because they have to get used to the new, adapt, get used to another team, different rules. But we must remember that change is an integral part of our life. In addition, these difficulties are temporary. A person quickly gets used to everything new, so you just need to collect the will into a fist and decide to change your life for the better. Personal desires should stand above fear.

More variety!

Well, if it is not possible to change the place of employment, we will have to act in a different direction.

Work does not deliver any joy? So you need to find another source of it, which will supply a person with such a sea of pleasure that the working day in an unloved place will begin to pass easier and faster. At least because it will begin to warm the anticipation of something good.

Having found the source of joy and inspiration, a person will feel some kind of iridescent fullness. An outlet in the form of a hobby not only diversifies life, but also gives strength, energy, confidence. In addition, the hobby can give a person a new goal, which he will "catch fire". He will have something for which it will be interesting to live. Disappearing anger, as well as aggression and resentment towards his fate, because all this is due to the monotony and boredom. Work will cease to come to the fore. It simply begins to be perceived by man as a source of income.

Problems with the environment

Many people complain that they do not like the team at work. What to do in this case? The answer depends on the specific situation.

In general, it is desirable to understand the reasons why the collective does not like it. All can not be ideal, you must understand this. Perhaps it's worth changing your attitude to others. They are just colleagues. Each of them, like the person himself, is a cell, a link of an integral enterprise. They do not necessarily have to be friends. With them it's enough to contact only by work, to reduce any other communication to none.

If someone brings trouble to a person, this is another matter. With such people it is necessary to understand quickly, placing dots over the "i". Again, we must remember - everyone in this company takes its place and performs certain duties. Everyone is equal. Downtrodden, bullying, intrigue, gossip, machinations - all this is unprofessional, can be a reason for an official complaint to the authorities.

Trouble delivers the leadership itself? This is a serious case, but it is prescribed by law. However, before the complaints to the prosecutor's office or labor inspection can not be brought. It is enough to show character, and for this you need a little self-confidence, selfishness and courage.

New place

A person who has barely entered into an employment contract will have to get used to a stranger's environment and unfamiliar people. Many people do not like the new job. What to do in such a difficult situation? At least calm down. And convince yourself that soon everything will be able to get used to everything new.

In the meantime, it is better to follow the so-called tactic of a freshman, that is, show moderate interest in what is happening, ask questions, but at the same time not interfere with the rest. Attempts to get acquainted with everyone at once and put about a maximum of information, too, do not need to bother. The chance will come again.

The main task is to join the labor process and show oneself as a modest but professional worker. "Old-timers" will appreciate this, and only then will they help a person to adapt to a new place and love their work.

A useful splash of energy

How to be, if the work ceases to please, and everything connected with it causes only dislike? You need to find a way to spill out your negative energy. This is really important, since such a situation can lead to a state of chronic overexcitation. It is accompanied by a violation of the functioning of the body, the work of the autonomic nervous system, muscle pain, insomnia, etc.

Psychologists recommend to do sports or some other active activity. Many people neglect this advice, referring to fatigue. From morning till night in the unloved work, so even after that go to the hall? Exactly. Unloved work is the cause of stress, which is considered a physiological reaction, implying the release of adrenaline into the blood at small but regular doses. In today's environment, the organism does not have the energy to expend. It accumulates, as a result of which a person quickly becomes tired and "wears out", hence the eternal fatigue. Sports activities can help to purposefully and constructively use this energy.

In addition, the level of glucose is regulated, endorphins are produced, tissues and organs are saturated with oxygen, and the moderate load helps to warm up and feel cheerful. Therefore, when the work ceased to like, and what should be done, it is to go to the gym.

Goal Setting

It is proved that a person works much more efficiently in the presence of a clear representation of the final result. In view of this fact, there is another answer to the question of what to do if you do not like your work. And it sounds like this: you need to set a goal!

What if you try harder to work harder? Maybe it will get better. And this - the addition of diversity in labor activity, and even an increase in wages. It will be possible to start saving for something pleasant. On vacation near the sea, for example. The thought of azure water, palm trees and a warm sun will additionally warm the soul and give strength.

This can turn work into a game, into a useful quest. Every day should be taken as a new level. After passing it, you approach the goal one step further. The beauty is that a person can form the "content" of the levels himself. The most important thing in this business is a creative approach and a share of optimism.

Small pleasures

Without them, too, can not do, if you do not like the work. What to do in this situation? In addition to all of the above, you have to please yourself every day! It can be a delicious cake for breakfast, a cup of coffee with chocolate in the middle of the day, a foam bath at the end of the day's work, a movie trip, a pizza delivery to the house. How such little things help? Very simple. The principle of compensation works. Instead of negative emotions experienced during the working day, a person receives something good, giving pleasure and joy.

In general, it is important to please yourself constantly, as psychologists say. But especially if you do not like the work. What to do, how not to give yourself pleasure, since this is not yet to be expected from work activity.

Situation

Finally I would like to mention the importance of the atmosphere that prevails in the workplace of a person. Even if he does not have an office, and there is only a corner with a table and a chair, he simply has to decorate it accordingly. So, what to do? If you do not like the work, psychologist's advice is recommended to surround yourself in the workplace with all the most enjoyable. A frame with a photograph of the second half, a souvenir from a memorable trip, a favorite aromatic lamp, a flower in a pot - this can be any decor element that brings joy! The main thing is that it reminds a person of his happiness.

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