If overheated in the sun, what should I do? How to provide first aid?

Summer ... The heat ... Where can you find salvation from it, if not on the seashore or at least the river, beckoning to yourself a saving coolness and a mass of different pleasures! After a swim and plenty of swimming in the pleasant cool water, you want to soak up the hot sand, gladly substituting your chilled body with the gentle rays of the generous sun. I did not notice how half an hour passed ... And when I wanted to get up, I suddenly felt very weak and dizzy. What is it? And this means that you are overheating in the sun.

If overheated in the sun, what should I do? It is important to remember that the human body begins to struggle intensively with a sharp increase in body temperature. The body is plentifully covered with sweat, considerably cooling at the same time. Breathing accelerates, actively supplying blood with oxygen. Small blood vessels rapidly expand, causing the blood to work more actively, thereby increasing the heat output of the overheated organism. The skin of a person turns red or pales, there is dryness in the mouth and nose, dizziness, there may be nausea and weakness in the whole body, especially in the legs. If overheated in the sun, what to do to avoid complications? This issue is very important, because if you do not immediately take any measures, as a result of insufficient blood supply to vital organs, you should expect shortness of breath, headache, tinnitus, nausea and vomiting. The skin becomes pale, the pulse is frequent, the breathing is uneven and may even stop. Possible and cardiac arrest.

If overheated in the sun, what should I do?

First - do not panic. If possible, ask for help from a doctor. If this is not possible, you can also cope with this problem yourself. The person must be transferred to the shade, freed from clothing, squeezing the body, unfastened the belt, remove the shoes, put a roller under your knees, for example, a folded blanket or clothes. If the person's body turns red, the cushion should be placed under the head. Then you should apply cold water compresses to the body to cool it (first of all - to the head and heart area). If conditions allow, you need to use a cool bath or shower, this will protect the body from dehydration. It will not be bad if you wrap the body with a wet sheet. A person in this state loses a lot of moisture, therefore, in order to avoid dehydration, the victim must be drunk abundantly. It is important to measure body temperature . If there is no thermometer, you can determine whether it is raised by using the back of the hand. Calculate the pulse. It is normal to consider 100-110 beats per minute. When overheating, it can be 120-130 strokes.

If overheated in the sun - what to do when the victim is unconscious?

There is a tried and tested means: to bring a cotton wool, moistened with ammonia, to the victim's nose. If you suffer from very severe headaches, you need to give him 1 or 2 tablets from a headache, for example, "Aspirin" or "Analgin."

What should I do to prevent overheating?

In hot weather it is useful to drink abundantly. You should wear light loose clothing and a light headdress. If you rest on the sea or other open water, do not stay in the hot sun for more than 20 minutes. The best time for sunburn is ten hours and after seventeen. Sunbathing can be done an hour after eating.

The child overheated in the sun: symptoms

The child is listless, feels bad. His temperature rises sharply, thirst, dryness of the oral mucosa, nausea. The pulse is very weak, there is no sweating. If the child has overheated in the sun, the temperature of his body can rise to 40 degrees, he may have hallucinations, the baby can lose consciousness. In this case, you must immediately call an ambulance! And while she is going, the child needs to be cooled, for example, by wrapping the body with a sheet moistened with lukewarm water. If possible, help him take a cool shower or bath.