HealthHealthy Eating

How to use sprouted wheat correctly

In our time of poor-quality products and chemically processed food, the issue of proper nutrition is especially relevant. Few can boast of excellent immunity. Usually people prefer to go to the pharmacy, buy vitamins and think it's a way out. But all the same there is nothing more useful than natural products containing vitamins.

Imagine that there is a product that is available at any time of the year and is extremely useful, which is fully absorbed by the body, resists many diseases and is quite inexpensive. This amazing product is wheat grain. In food is used in a spilled form. It contains vitamins E and B. The former have a beneficial effect on the nervous and sexual systems of the human body, and the latter contribute to the normalization of the thyroid gland and the improvement of the condition of the hair and nails.

Many ask questions: "How to use sprouted wheat?" And "How is it useful?". Wheat removes from the body all harmful toxic substances, increases immunity, eliminates inflammatory processes. The intestinal microflora is normalized by the ingestion of germinated grains. This is especially important for those people whose nutrition is unbalanced.

Preparation of germinated wheat at home

First of all, you need to go to the store or market and buy grain for germination. It must be unprocessed, whole, not rotten. Then it must be thoroughly washed, poured completely filtered water and covered with gauze. After a day to see if there are grains that have surfaced. If there is, then they need to be thrown away. This means that they are "empty" and do not contain anything useful. Every day you need to wash the wheat and change the water. Also it is necessary to observe, that the gauze does not dry up and remains damp. After a while the wheat will germinate. If this does not happen for a fairly long time, then the product you bought is of poor quality and does not fit for germination. You also need to know how to use sprouted wheat.

Eating wheat germ

Virtually no one knows how to use sprouted wheat correctly. Here the main thing, remember the basic rule: the product is useful only in raw raw. Then the bulk of vitamins are preserved. Add wheat to salads, porridges, use as a garnish for meat dishes. There are a lot of ways. The main thing to remember is that the germinated product should not be stored for long. It is best to eat it in the first days. Ware for storage is better to use a glass and in any case not aluminum. With a temperature treatment, the germinated wheat loses most of its useful properties. This is a great product for those who care about their health, appearance, emotional state. The rate of its use per day is about one hundred grams. Since consuming sprouted wheat is not only useful, but also nice, make it your good habit. And then the body will thank you with good immunity, a slim figure, radiant and healthy skin.

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