How to understand that the amount of calories you use is not sufficient?

Excess weight has become a real epidemic almost all over the planet. Many people can not maintain a healthy weight and eat right. Nevertheless, elevated cholesterol, triglycerides and the risk of various diseases - this is not the only problem. While some people suffer from excessive consumption of food, others do not get enough calories. How to determine that their number is too small? Here are the most common signs.

You constantly feel that you do not have energy

Calorie is the basic unit of energy. The energy you get from the food you eat. The car will not go if there is no gasoline, and the body will not function unless you feed it. If you are undernourished, you will feel fatigue and fatigue. In addition, if you burn physical activity more calories than you consume, your energy level will also decrease. If you are actively involved in sports, you should appropriately adjust your diet, otherwise the problem will be inevitable.

You feel all the time that you are cold

Studies have shown that limiting calories leads to a decrease in the production of hormones necessary to maintain a healthy body temperature. If you limit calorie intake, your body temperature drops and you constantly feel that you are cold. Of course, the constant cold can be associated with other problems, for example, with worsening blood circulation, nevertheless, first of all you should analyze your diet.

You are tortured with constipation

Often constipation is due to the fact that you eat the wrong foods or just eat too little, do not exercise or suffer from stress. If you encounter constipation due to the fact that eating too little, it is a clear sign that you do not have enough calories. Fill your plate with whole grains, fruits and vegetables, rich in fiber, and also useful fats and protein. It will improve the functioning of your intestines and help you cope with the situation. If your digestion is still disturbed, you may need to consult your doctor.

You notice increased irritability

It is possible that you are familiar with this situation. If you have not had breakfast yet and have not even had coffee, you are seriously irritated. It's no wonder that something like this happens. When you do not eat, your body requires energy and does not get glucose. The level of glucose in the blood drops, and the brain sends signals to the body to produce certain hormones. Among these hormones is adrenaline, which causes increased irritability. It's enough just to change your diet and make it more balanced to cope with mood swings caused by a lack of calories.

You can not concentrate

It's hard to concentrate on something if you did not eat. Your thoughts will constantly distract the rumbling in your stomach. It is very difficult to focus attention on the other. If your body does not receive glucose, you will notice difficulty thinking and remembering. At moments when you need maximum attention, it is especially important to monitor your diet so that a lack of calories does not become a source of serious problems.

You are constantly hungry, and you are drawn to different foods

Have you noticed that you want a certain meal all day, even though you ate enough? In most cases, the reason is that you ate not too healthy food with empty calories, for example, carbohydrates derived from fast food. In addition, this happens when you miss breakfast or lunch. Then you will move to compensate. Hunger signals your body about the need to eat. If you always experience it, it is a sign that you are not getting enough nutrient-rich foods, low-fat protein and healthy fats. Be sure to try to change your diet. Permanent hunger should not be a companion of an effective diet.

You have trouble sleeping, you feel tired all day

Lack of sleep leads to overeating during the day, however, a lack of food can lead to sleep problems. For optimal health, training, good sleep and proper nutrition are required. Sometimes it can be difficult to combine all this and cope with everyday affairs, however, you should try to do it. Sleep is of great importance, and in order not to disturb it, try to saturate your body with the right foods. Only in this case you can achieve a comfortable state of health.

You notice a lack of vitamins

The lack of vitamins is a very common problem. Avoid it with the help of proper nutrition, but not everyone has the opportunity or time to plan their diet and monitor all the necessary substances. Nevertheless, if you already notice that your body is beginning to suffer, you should consult a doctor and take all measures to correct the situation.

You often have a headache

The unending migraine that chases you day and night can be one of the signs that you do not get enough calories. If you do not eat for a long time and observe a diet that is too strict, there may be a headache associated with a decreased amount of glucose in the blood. The same happens when you suffer from dehydration, lack of sleep, or cessation of caffeine. If you suddenly notice a permanent migraine, be sure to consider what their cause may be.

You feel anxious

Reducing blood glucose levels can cause you anxious thoughts. If you constantly limit your diet, anxiety can become aggravated and lead to constant mood swings and stress. The consequences can cause other unpleasant symptoms mentioned in the list. When you force yourself to give up food, to monitor the normal amount of calories is difficult. Nevertheless, it is very important for your health that you have a normal relationship with the products. If you notice tension and anxiety, try to quickly correct your eating habits. This is the easiest way to regain psychological comfort.