How to recover a lost voice

Perhaps each of us was faced with such an unpleasant phenomenon as a hoarse voice. Sometimes it happens to be only slightly hoarse, and in some cases completely disappears. As the reasons can act: catarrhal diseases, an overstrain of sheaves, the use of ice water and ice-cream. So what should I do? How to recover a missing voice?

For each cause its treatment. If you are hoarse because of a cold, then in addition to drug treatment, people's prescriptions will quickly restore their voice. Let's start with the most obvious: inflamed ligaments need rest and rest, so try to talk less and in no case try to scream, this will only aggravate the situation. If necessary, speak in a whisper. Let it be uncomfortable, but it will help you get better quickly.

A small amount of warm alcohol, for example, a tablespoon of wine or cognac, has a beneficial effect on the vocal cords, locally increasing blood flow. Preheat it to a warm state and drink, the result will not keep you waiting. To drink you can add honey and lemon.

How to recover a missing voice, if the cause is overexertion of ligaments? In this case, the first and, perhaps, the best remedy will be laryngeal massage. Massage the neck area in front, moving from the chin to the chest, and soon you will feel relief. It helps to restore the voice of a hot drink - warm milk with honey, which is best taken before bedtime. However, if the spasm of the ligaments and their overstrain have a psychological basis, then it is worth turning to the phonologist for a recommendation. He will give you a qualified answer to the question: "How to restore the missing voice?"

The use of ice drinks and ice cream is a fairly common cause of the hoarse voice in the summer. In this case, a good medicine is a hot drink at night, as well as gargling with a decoction of chamomile. Do not forget the good old grandmother's method, which we learned in childhood: in a scientific inhalation, and in a simple way - get a steam from a hot potato, and your ligaments will return to their previous state the next morning.

However, whatever the reason for the loss of voice or its hoarseness, remember that it is better to prevent the disease than to treat it. In the summer, do not get carried away by ice cream and ice drinks, dress in the weather and do not neglect the measures to protect your body from hypothermia, do not get carried away by screaming at concerts and quarrels in everyday life. Thus, you will not only save your precious health and ligaments, but also the strength, time and money necessary for recovery.

Now you know how to restore the missing voice. But all the same it is much better not to restore it, but just to protect it. This will allow you to get rid of a lot of problems and time costs. It is always worth remembering that excellent health is given to us only once. His preservation and maintenance of the body in the form for many years is a duty fully placed on the shoulders of a person. Be healthy! After all, life seems much more colorful and interesting.