How to raise body temperature: practical advice

Reduced body temperature is a phenomenon more rare than fever. However, it also occurs occasionally in some people for a number of reasons. The most basic of them is, of course, hypothermia of the body. Therefore, by the way, it is recommended to monitor the temperature in young children - low may indicate that the child is always cold. In addition, it is no less harmful to the body than high. In general, the causes of low body temperature can be:

• Stress and chronic fatigue syndrome;
• Sleep disturbances for a long time;
• Thyrotoxicosis;
• Nervous or physical exhaustion;
• Problems with immunity, often of a critical nature;
• anemia;
• anorexia.

In general, any of these diagnoses requires medical intervention, diagnosis and blood tests. And besides, you have to figure out how to raise the temperature of the body, because there is nothing good in the low temperature.

If the cause of this phenomenon in the most ordinary hypothermia, which does not entail any particularly serious consequences (for example, a person just worked all day in cold weather conditions), the best way to raise a low body temperature is to take a hot bath, relax All muscles and it is good to warm up in it. To increase the tone, you can add to the water a few drops of aromatic oils of orange, ylang-ylang or rosemary. They not only raise the temperature, but also normalize blood pressure and lift the mood.

With stress, nervous exhaustion or lack of sleep, it also happens that the body's heat exchange is below normal. The most natural way, how to raise the temperature of the body in these cases, is simply to provide a person with a state of complete rest for a few days. It is desirable that at this time he was comfortable, that is, there was a warm bed, full nutrition, friendly communication and lack of stress factors. A good way to relieve tension and raise the body temperature will be a light massage.

You can ask if the body temperature raises a hot drink? In general, yes, and sweetened vitaminized drinks such as compotes or herbal decoctions are the best way to cope with this. But in their absence, hot strong black tea with sugar is also suitable. In addition, there are a number of food products that can also help. This is especially important if the cause of a decrease in temperature is anorexia, pregnancy or iron-containing anemia. Food for these diseases should be hot, moderately fatty or sweet. How to raise body temperature with food? There are energetically saturated foods. It is the lack of energy, the breaches in immunity and the general weakness of the organism that provoke a violation of thermoregulation. Be sure to include in the diet of such a person beets, meat dishes, sweet berry jams, saturated broths.

Another way to raise the temperature of the body is to regularly take tinctures of medicinal herbs. This method is suitable for those who are constantly experiencing stress, exhaustion, and also suffer from reduced pressure. It is necessary to purchase the following herbs in the pharmacy:

• Eleutherococcus;
• Ginseng;
• Chinese magnolia vine.

Mix these tinctures in equal proportions and use every morning, diluted in half a teaspoon in a glass of warm water. In the evenings, it is better to refuse such a "talker" - it acts as a natural power engineer. Therefore, before going to bed to raise the temperature it is better to drink a glass of warm milk with honey.

In any case, it is necessary to find out the causes of such a malfunction of the body. And only after the doctor prescribes treatment, try to remove this symptom with the methods suggested above.