How to properly press the press to remove the stomach? Diet and Exercise

Anyone who dreams about a relief press sooner or later asks the question: "How to remove the stomach?" Diet and exercise are two components of success. Diet eliminates excess fat, and exercises will help pump the desired "cubes". By the way, the relief press can be clearly seen at 10% (and less) fat content in the body. It is to this figure that we should strive.

Diet can choose any, but it is very important that the following rules are observed:

1. Absence of yeast in the consumed products. Yeast is one of the main causes of fat in the abdomen. They only increase fat reserves. Therefore, they must be completely eliminated.

2. Eating fruits and vegetables. The fiber contained in them contributes to the acceleration of the process of burning fats. In addition, fruits and vegetables perfectly satisfy hunger.

3. Lack of sugar. At the same time, salt is not forbidden. It can be eaten with vegetables.

4. Compliance with the water regime. Do not drink food with water! When you get into the stomach of water together with food, the organism at an accelerated rate begins to store nutrients, converting them into fatty deposits. The liquid can be consumed a couple of hours after the meal or 20 minutes before eating.

Learn how to properly press the press to remove the stomach, you can by contacting a personal trainer. He will not only make an individual program, but will also monitor the entire training process. This is the shortest way to a flat and embossed abdomen. The only drawback is the rather high cost of personal training.

If there is no extra money in the budget, and you decide to find out how to properly press the press to remove the stomach, then start by studying the anatomical structure of the abdominal muscles. Simply put, the press consists of a straight muscle, conventionally divided into upper and lower sections, and oblique muscles. During training, each of them should receive an accentuated load.

Now let's proceed to the exercises:

1. The upper department. We lay down on the back, hands raise perpendicularly to the floor so that the tips of the fingers are directed to the ceiling, we bend our knees. On the inhalation, pull the body up, not taking the lower back from the floor. Then slowly lower it. We do 7-10 repetitions.
2. Slanting muscles. We lay down on the back, hands clasped in the castle, we put it behind the head. On inhalation, raise the knee of the left leg to the left elbow until it touches. The same is done for the right side. We do 7-10 repetitions.
3. The lower department. We lay down on the back, hands are parallel to the body, we bend our knees. Taking a breath, we raise our knees bent at the knees and slowly lower them. We do 7-10 repetitions.

Very many people, having read the description of exercises, think that they understood how to properly press the press to remove the stomach, and mastered the technical component. But it is better to re-read the description several times and be 100% sure of the correct technique of implementation. Wrong technique will not only not bring the desired effect, but can also cause pain and discomfort.

That during the training was not boring, you can perform exercises for the press to music. Music should set the rhythm and raise your motivation. Consider this when selecting songs.

And the last: even if you now know how to properly press the press to remove the stomach, you do not need to give your body a serious load immediately. Start with small and gradually increase the duration of the exercises and their intensity. And, of course, regularity is important! By skipping training, you take a step back from your goal - a beautiful and embossed press.