How to organize a trip with benefit for the soul and body?

Leaving is not just pleasing to you, it also positively affects your body: periodic trips scientists associate with a reduced risk of cardiovascular disease and with increased life expectancy, as well as with many other benefits for your health. In addition, you are unlikely to be surprised that travel is often associated with mental health and happiness. A wrong trip can bring even more stress and disorder to your life, while the right one can even allow your brain to develop, help you find the meaning of life and provide you with memories that will make you happier for many years. Here's what you need to do to get the most positive effects for your brain while traveling.

Plan ahead and as soon as possible

Studies show that the greatest jumps of joy are observed in people not during the trip itself, but during its planning. However, some studies also show that people can feel more stress a week before going out because of the growing tension at work and at home. Therefore, you should plan your trip in advance, so that it turns out to be really pleasant for you. If possible, try to choose the time for traveling so that you do not feel stressed because you are not at home or at work at this moment, and always plan a trip that you can afford not to worry about your Expenses on vacation.

Choose new places ...

New and unusual places stimulate brain development. The study of such new places has the same effect as, for example, a new and difficult hobby, such as tennis. When you find yourself in a completely new and unusual environment, your brain literally reacts to it. New dendrites are formed, and your brain literally grows and develops.

... but not too new

Relaxation is the key to the development of your brain, to increasing its productivity and improving attention, so any place where you are lost or frightened should immediately be dismissed. If you want an ideal jump in creativity, you should visit a new culture that has some similarities to the one in which you were brought up.

Travel with familiar people

Getting new friends on the road is a good approach, but vacation is also an ideal moment to get all sorts of mental benefits from being alone with people close to you. Studies show that people reach the highest level of happiness when they spend time with their loved ones. And memories of old times, together with these people, is also an additional source of pleasure. Naturally, quarrels during the trip have a negative impact on energy and productivity during the trip, so you should choose the most reliable people.

Practice pre-relaxation

If you train your brain to be disconnected for short periods of time even before the trip, then it will be easier for you to relax while traveling. Try not to use your mobile phone in the evenings, and also sign up for yoga or meditation classes to teach your brain that doing small breaks is normal, and then you will not have this problem during your vacation.

Fill your trip

The first few days of the trip leave the most vivid impressions, so you need to plan for these days something incredible: a luxury hotel or an unusual occupation, so that the overall impression is brighter.

Fill it with new things

Take a ride on the cable car or visit the interactive theater. Unique pastime options make you happier than those you can already compare with your previous experience. And if you learn something new, it will increase your energy supply, not only during the journey, but also after it.

But do not forget about relaxation

People who, during travel choose more relaxed options for pastime, report that they are better at this time to find the meaning of life. Also it will bring you a better mood, more energy and more pleasure from life, if you do what you like and relax you, so vacation is the most suitable moment.

Try to use your mobile phone as little as possible

Even if you drop the obvious stress that will accompany you, if you try to squeeze work into your vacation, using different devices reduces the likelihood that you will remember your vacation. Studies show that if you work at least one hour a day, you will be 43 percent more difficult to remember what you saw on vacation. But at the same time you can safely use the phones in order to take photos, as this brings pleasant memories after the trip.

Take an extra day off when you return

If you have the opportunity, take another day off after your vacation to do housework, wash, parse mail and generally smoothly return to everyday life before you go to work. If this is not possible, try to avoid various serious meetings and negotiations in the office, and also do not take additional work.

As often as possible, experience the magic of the trip

A great way to enjoy yourself after a vacation is to tell about your trip to other people. If you want to become happier, then if possible, mention some impressions of your trip in conversations.

Do not indulge in longing for a past vacation

There is nothing surprising in that you can feel the decline of strength and mood when you return to everyday life after a great trip. Studies show that only a very small percentage of trips make you feel better when you return home. Just remember that you have done something very valuable for your health, having gone on a trip, and you will repeat it.