How to make Mondays more enjoyable: 5 proven ways

Monday seems like a bad day for many reasons: perhaps you are experiencing stress, a hangover, or were unable to get enough sleep last night. Needless to say, this state is familiar to many people. However, awakening on Monday should not turn into a nightmare for you. To start the day was healthy and painless, you need the right motivation. So, what should you do to get yourself set for a new work week?

Funny Traditions

Monday seems like a hard day, most likely because you perceive it that way. If you start this day with the phrase "I hate Mondays", it is unlikely that it will be successful for you. To get rid of this feeling, come up with funny traditions, which will start your week. It can be lunch with a friend, walk in the park in the early morning or visit your favorite cafe. If you are looking forward to such moments, you can eventually rewrite your mood for this day.

Accept your circadian rhythm

Perhaps Monday seems to be especially difficult for you, because you can not balance your circadian rhythm and the daily routine. If on weekends you are accustomed to stay awake until the morning, and then sleep off during the day, this results in circadian rhythm failure. You can cope with this if you stick to the sleep schedule even on weekends. If you still deviate from it, force yourself to get out of bed immediately after awakening. Do not forget to open the curtains too. Morning light will suppress the melatonin sleep hormone and send signals of awakening to your brain.

Try calming exercises

The transition from a relaxed state on weekends to working days can be a stress for your mind and body. It raises blood pressure and can even lead to a heart attack. To avoid these undesirable consequences, try calming breathing exercises after awakening (deep inhaling and exhaling for 30 seconds). Then add half a cup of spinach to your breakfast: it contains a lot of magnesium, potassium and calcium, which are necessary for heart health.

Limit alcohol

Perhaps the reason for your difficult Monday is a successful party with friends. Alcohol dulls your body's ability to destroy viruses and bacteria, making you vulnerable to disease. To avoid this, try to limit to two or three cocktails per night.

Easy training

Another reason for the difficult awakening on Monday is excessive exercise at the weekend. Such intense exercises can cause inflammation, so in the morning you will feel pain in all muscles. All you need in this state is to improve the flow of blood to the muscles to alleviate the pain. This can be achieved through easy training, such as walking or yoga.