How to increase lactation

As soon as the baby is born, the following question arises in front of the mother: how to feed him. Slowly the woman and the newborn baby adjust themselves to each other, and everything seems to go fine: the baby takes the breast well, with pleasure milk will tickle, and suddenly the terrible news: milk is not enough. We all know that no "very-very" mixture can replace breast milk, so young moms try to increase his intake in every possible way.

How to strengthen lactation? I think every mother at least once thought about this issue. What is used in such cases: drink special drinks, use lactation tablets (apilac, mlechin), etc. There are so many ways to increase the flow of milk, which is sometimes difficult to separate myths and truth. Analyzing the contents of several articles written for young mothers, we get the following.

How to increase lactation. We give proper attention to the diet.

Doctors advise gradually to expand their diet, including a variety of healthy foods, fruits and vegetables, otherwise there will be nothing to produce milk. Any hunger strike is excluded! To refuse to itself it is possible only in sweets and bakery products. As for fish, meat and dairy / sour-milk products, they should be on the table daily (in small quantities).

In addition, it is important to drink at least two liters of fluid during the day. It is recommended to drink a cup of your favorite drink (not coffee or strong tea) half an hour before the baby's feeding and after half an hour after.

On sale there are special teas for enhancing lactation - an excellent remedy provided that the mother eats well and rests. In addition, it is possible to use beverages that are attributed to the property of increasing the production of milk. These include herbal decoctions, compotes of light fruits, broth of wild rose, tea with milk (however, doctors are skeptical about tea with milk as a means to stimulate the production of milk).

How to increase lactation. We pay due attention to care for the breast area.

Good reviews of young mothers are recorded about such procedures as breast massage and contrast shower. The shower should be taken twice a day - in the morning and in the evening, alternating with a warm jet and cool, and finish pouring the breast with warm water. First, we perform a contrast dousing of one breast, then the other, then it is recommended to make a flowing movement with a water jet clockwise, and then move the "rain" (not forgetting to alternate warm and cool water) into the blade area for several minutes.

The final procedure is breast and oil massage. Massage movements are performed clockwise and do not cover the area of the nipple and areola.

How to increase lactation. We pay due attention to our beloved.

Even with the condition that the mother will eat properly, apply contrast shower and massage, perform special exercises for the breast, milk can come in all the same small amount. The central role in increasing lactation is taken rest. How Mum Usually Sleeps? And how much time does she devote herself? How often does she walk in the fresh air? That's the same, appreciate and love yourself, pay more attention, and the body will reciprocate.

Now a few words about the expressing and frequent application. There is no unanimity about these methods, someone really does stimulate the production of milk, some do not. Doctors say that this method is effective only if the back milk is expressed.

Preferably in this respect, frequent application - how much the child sucks, so much will come. This is in theory, but in practice it does not always go that way.

How to increase lactation. We give due attention to physical exercises.

Do the following exercises every morning:

· Dilute straight arms to the sides. For ten accounts we cross our arms in front of us, each time raising our hands higher, so that when the score is "10" our hands are over their heads. Repeat 10-15 times.

· Bend your arms in the elbows and connect the palms so that the tips of your fingers are at the chest level. On two accounts we press each other's palms, having relaxed palms on two accounts, not lowering them, we repeat exercise 6-9 times more.

In addition, there is an opinion that the increase of lactation is promoted by homeopathic remedies, the use of birch sap, walnuts, eating watermelons. The doctors look at this, to put it mildly, disapprovingly.