How to increase hemoglobin

Unfortunately, anemia these days is a frequent occurrence, so the question of how to increase hemoglobin is increasingly raised. Anemia can accompany many diseases. These include diseases of the liver, lungs, gastrointestinal tract, many autoimmune, endocrine diseases, as well as infectious and oncological diseases. Often, hemoglobin decreases in pregnant women, in children, in women in the climacteric period, as well as in menstrual cycle disorders, accompanied by heavy blood loss.

To the most frequent reasons leading to anemia, include the inadequate intake of micronutrients and vitamins, in particular iron, folic acid and vitamin B12. In addition, due to diseases of the digestive system, the absorption of trace elements from the digestive tract may be impaired. More often this occurs with ulcers of the duodenum and stomach, gastritis, conditions after surgery on these organs, as well as with hepatitis, varicose veins of the esophagus.

Signs of decreased hemoglobin

Symptoms of anemia can be fast fatigue, dizziness, weakness, hair loss, decreased immunity, dry and pale skin, the appearance of cracks in the corners of the mouth. Signs of decreased hemoglobin - this is also an increase in sensitivity to cold, as a rule, patients note that they have constantly cold legs or hands.

In order to diagnose anemia and find out the causes that cause it, it is necessary to do a number of examinations. And, only by their results, the doctor will be able to determine how to increase hemoglobin in your case. For the treatment of iron deficiency anemia, iron preparations and vitamins are prescribed, in particular, vitamin C, which assists in the assimilation of iron.

Folk remedies for anemia

Good results in the treatment of anemia can be achieved by adjusting the diet, drinking juices and herbal decoctions. How to increase hemoglobin folk remedies? Nutritionists give a lot of advice on how to increase hemoglobin, using these or other products. First of all, it is necessary to include foods rich in iron in the diet . A person should receive 1.5 mg with food. Iron daily. The high content of this microelement is distinguished by by-products, white mushrooms, chocolate, peas, beans, blueberries. A lot of iron is also in spinach, persimmon, nuts, apples, oatmeal and eggs. 2-4 mg. Iron for 100 grams of food is found in beef, lamb, horse meat, rabbit meat. Do not forget about foods rich in vitamin C. More often eat orange, lemon and tomato juices, greens, cabbage pickle, onions.

A lot of prescriptions, how to increase hemoglobin, offers and traditional medicine. For the treatment of anemia it is recommended to drink an infusion of dandelion, to make tea from buckwheat flowers. It is useful to drink on an empty stomach a cup of wild rose with the addition of honey and lemon juice. Helps with anemia and wheat germ. A tablespoon of wheat is eaten before breakfast every day, can be together with dried fruits, nuts and honey. A good effect gives daily consumption of carrot-apple and beet juice.

Patients with oncological diseases after irradiation and after it also give recommendations on how to increase hemoglobin. In such cases, it is advised to use the sink in unlimited quantities. And, in the summer you can eat fresh fruits, and for the winter freeze in the freezer. Plums quickly restore hemoglobin, within two months. Also recommend to prepare juice from beets, radishes and carrots. All components are taken equally. Take this juice before eating on a tablespoon, for three months. It is useful to use daily on a tablespoon of a mixture made from cranberries, walnuts and honey. Effective for increasing hemoglobin mixture of buckwheat, walnuts and honey. Ingredients are taken in equal quantities, nuts and buckwheat is ground in a coffee grinder.