How to improve memory? The study of memory, its methodology. Exercises for memory and attention

We begin to understand the need for memory development in school years. The program provides for learning poems and remembering the rules. In the future, we are even more developed in obtaining higher education. Ignore the need for memory improvement. At work, you also often need to memorize a significant amount of information. But how can this be done if no previous steps have been taken to develop this quality?

How does memory research occur?

Methods of studying the memory status of patients are used in clinics that treat nervous and mental diseases. Studies of the ability to memorize are involved in the case of asthenia, general weakness, increased fatigue, as well as infectious, endocrine or vascular diseases.

The state of short-term and long-term memory can be determined by the polling method. The point is that the researcher told about the events that happened to him recently, which helps to analyze his memory. The study of memory may include a request to tell what the books that were read recently, as well as the movies viewed. To study memory, you can ask even the simplest questions. To identify the ability to memorize current events, ask about what dishes today used to eat the patient.

Learning the ability to perceive different information

The subject is offered to read stories of different levels of complexity to determine the state of the semantic and logical memory. The study of memory consists in the use of works that differ in their duration. The subject should retell the content of the reading.

To identify retrograde and anterograde amnesia, you need to know how well the patient remembers the events that occurred before the onset of the disease, and also after it began. Thus the doctor can compare the information received from the patient, with the information that his relatives tell. This checks how well its memory works.

The study of memory, carried out experimentally, uses the method of repetition. To study are short stories, sets of syllables, numbers, words. If you present the patient with the words presented on the cards, you can study different types of memory in this way .

Learning the ability to memorize with the help of words

The methodology has become quite widespread. It consists in counting the number of words reproduced by the patient. Initially, they are proposed 10. Pre-test material is repeated 6-7 times. For the first time, the task is performed after a one-time enumeration of words, as well as at certain intervals. The testee is suggested to list the words in the order named in the task with the purpose to study his memory.

The study of memory also involves the use of a method aimed at revealing the patient's ability to reproduce information after being distracted. To do this, the subject is talked about some extraneous topic, and then they turn to the patient with a suggestion to repeat the words given earlier. Of course, that if a person suffers increased distractibility, then his results are significantly reduced.

Because of what the memory deteriorates

The ability to memorize needs to be attentive to it. It can improve or, conversely, become worse with time. Among the reasons that have a detrimental effect on memory, we can distinguish the following:

1. Depression state.
2. Absence of a full night rest.
3. Smoking.
4. Frequent use of alcohol.
5. Use of hypnotics and antidepressants.
6. The presence of any disease. It can be multiple sclerosis, atherosclerosis, diabetes, thyroid disorders.
7. Injuries of the brain.
8. Aging of the organism, occurring naturally.
9. A lot of daily stress.

The state of your memory should be monitored

As you know, the quality that is not used, atrophies over time. This is not surprising, since remembering something for which some effort is required, the desire does not usually arise. If you constantly listen to easy popular music, avoid complications, do not memorize streets, names, dates, etc., then you can gradually notice that memory began to deteriorate. Of course, this happens gradually and many do not notice the problems. Also do not start to sound the alarm because of the primitive laziness. Although in fact you should take care of yourself.

And, as a result, the inability to reproduce in his head the right event, which happened just recently. Usually this fact is a complete surprise for a person. How is it, he does not remember what was this morning, how he got out of bed and drank tea during breakfast.

Problems at work

But the eventuality of what is happening at the domestic level is not so important. It is much worse when the owner of weak memory suddenly finds himself unable to remember any data in his workplace. For example, everything that concerns his acting duties, he knows by heart. And how to remember something new, if suddenly it is found out that this ability is lost?

With a slight change, for example, automation in the workplace, it becomes difficult for such a person to settle. As a result, he begins to spend more time than required. And if he can not remember new information and get used to it quickly, then it is fraught with problems with the performance of his functions, which can result in dismissal.

Simple exercises

To improve memory, you should periodically perform small tasks. Thus, it is possible to develop the ability to work with several tasks simultaneously. Among them you can name such simple exercises for memory and attention:

1. Making changes to the system of location of objects on the desktop.
2. The desire to find as many different ways to work, visit, shop and other places.
3. Teeth cleaning with the left hand.
4. Dressing in the dark.
5. Listening to audiobooks while going to the store.

Visual memory should also be dealt with. To do this, you need to select 5 different objects in the room, remember their color, size and layout features. And after a few hours you need to give yourself the task to reproduce these data.

Any conversation consists of questions and answers. Therefore, you need to try to communicate more with other people. Thanks to reflections on what to respond to a person, the ability to memory and analysis of situations of various kinds develop.

It is necessary to monitor your health

You should take care of your health, give preference to natural and useful foods. After all, we depend on what we take in the form of food. It is the products we use that completely shape our body as a result.

From bad habits need to get rid of. Smoking and the use of alcoholic drinks render the pernicious influence on a condition of an organism as a whole. The benefits of such "hobbies" are not, but they bring a lot of problems. Smoking and drinking alcohol destroys the cells of the central nervous system. That is, to improve memory and brain work, we must first abandon bad habits.

Maximize yourself from unpleasant factors

It is necessary to exert maximum efforts in order to reduce the amount of stress in your life. After all, negative emotions significantly weaken the nervous system, undermine immunity. You should try to smile as often as possible, if necessary, seek help from a specialist. By the way, when experiencing positive emotions, the ability to associative thinking develops . Thus, memory also improves.

Remember unnecessary information should not be. It is best to have a notepad on hand to write down all the minor points. Memory overloads are completely unnecessary. Moreover, due to the fact that information is not perceived as necessary, there will be its internal rejection. That is, remembering such information is not easy. As a result, there will be stress, as well as dissatisfaction with yourself because of the inability to retain the necessary information in memory.

Drugs for improving memory

In the modern world, memory can be improved by taking certain drugs. But before you start using them, you need to consult a doctor. This is done in order to avoid the appearance of allergic reactions, as well as side effects or negative interaction of various drugs.

In any case, you should not expect from yourself such abilities as the main character of the film "Areas of Darkness". But it is quite useful to know which products and preparations are useful for memory and attention. In this case, the memory will improve significantly in any case. And with the combination of two or more drugs, it becomes possible to get an ineffective combination that can even worsen the well-being.

Coffee, tea and chocolate

The combination of caffeine + L-thianin components is a fairly effective remedy for memory. Moreover, the necessary products are usually available in every home. As is known, the effect caused by caffeine is short-lived. That is, after a nervous excitement, there is a sharp decrease in working capacity. L-thianin is an amino acid found in green tea. To achieve the desired effect with the help of improvised means, you can use ordinary at first glance, but containing the desired substances products. The proportion should be approximately the following: for 1 cup of coffee should drink 2 cups of green tea. For this combination there is a long and very noticeable effect. At the same time, attention is also significantly improved.

Black chocolate significantly improves memory and thinking. In this case, thanks to the flavanols and phytochemical compounds contained in the cocoa, it is possible to raise your mood considerably. The health of the cardiovascular system, therefore, also improves. This drug can not be called very powerful, but the utility from it is quite appreciable. Preference should be given to chocolate with a high content of cocoa and a minimum of sugar. And every day you need to eat 35-200 grams, while the pleasure should be stretched for the whole day.

Other drugs

Significantly increases the activity of receptors and neurotransmitters such a drug as "Piracetam." And to ensure that its properties were fully disclosed, we should add "Kholin". It is recommended to use 300 mg of "Piracetam" and the same number of "Kholin" 3 times a day.

Creatine can significantly improve memory and increase concentration . It is an organic acid that is present in the body of animals. Take a medicine for memory you need in an amount of 5 grams, doing it daily.

L-Tyrosine is used to raise the mood, as well as to increase mental focus. The drug is effective when used to prevent the pathology of the endocrine system, namely, in diseases of the thyroid gland and pituitary gland.

An interesting tool is the "Ginkgo Biloba extract". It is extracted from the ginkgo tree that grows in China. The drug improves memory and improves concentration. Thanks to the use of the extract, short-term memory also develops. The person who uses the drug feels calmer and less tired than usual. Take nutrient should be 2 times a day for 500 mg.

For millennia, Chinese medicine uses Asian ginseng. This product affects all processes that occur in the brain.

Also, to improve memory and brain function, you can take a drug such as rhodiola rosea. This component effectively reduces the feeling of fatigue and anxiety, thereby increasing efficiency. The plant is rich in phytochemical components, which since ancient times are used by representatives of the northern peoples of Scandinavia and Russia. Use is usually recommended from 100 to 1,000 mg per day. This number should be divided into equal parts.

Acetyl-L-carnitine is an amino acid that takes part in the regulation of the formation of intracellular energy. The substance affects the carbohydrate metabolism. People who take the drug are more intelligent in solving problems for which it is necessary to memorize information.

Omega-3 fatty acids, found in fish oil, also improve the activity of the brain. With the use of this drug, the concentration of attention increases, as well as the emotional background improves. Use preferably 1200-2400 mg daily. This is approximately 1-2 capsules of fish oil.

Children's memory

Parents want their child to grow up the smartest and smartest. Therefore, they are interested in how it develops from the first days of its life. Memory is represented by the processes of obtaining, storing and reproducing information after a certain period of time.

As a child, perception and memorization merge, at 3 years, there is a formation of stable brain structures that are responsible for memorization. The memory of the child does not pursue the purposes of memorizing anything. The child behaves himself. That is, remembering what the kid thought was interesting, attracted his attention.

It is best to develop memory by playing a game. But children 2-3 years have the lowest ability to remember. In 3-4 years already there is an arbitrary memorization of information, as well as its use in the game. A good memory is formed, starting from childhood. And the child already has a long-term memory to the life-history of preschool childhood.

Memory of preschool children

Children of early preschool age have a visual-emotional memory. They remember well, and also reproduce what they saw and heard. This happens in the event that the event caused their interest.

And it is best to develop memory in early childhood. Especially the preschooler's memory develops faster than other abilities. It is preferable to develop it in the most favorable period for this.

As you know, with the omission of the best years, the process becomes irreversible. If it turned out that time was lost, then the opportunities to learn everything that could be studied at this age are lost. Preschoolers are characterized by sensitivity to what is happening. In this case, not always the results can be detected instantly. Children absorb everything that happens around them like a sponge, so if there are no obvious effects of anything, it does not mean that nothing happened. In any case, for the analysis of the situation, there are methods of investigating memory that make it possible to form an impression of the current state of affairs.