Fish is very useful for our body. It contains a lot of valuable substances necessary for the normal functioning of the human body. Therefore, it should appear systematically in our menu. It can be used in boiled, baked, salted or canned form. But for frying in a frying pan the sea and river perch is the best. Recipes for the preparation of this available fish will be presented in this publication.
Immediately before frying the fish, it must be pre-treated. The carcass is washed, cleaned from the scales, released from the viscera, fins and tail. If necessary, it is cut into portions or cut into fillets.
After that, the perch is rubbed with aromatic herbs. Most often for these purposes use black pepper, fennel and dried basil. To enrich the flavor bouquet, the fish is sprinkled with melissa, saffron, turmeric, coriander, cumin and even almonds.
In addition, the perch can be marinated in a mixture of soy sauce, onion, garlic and ginger. From this, the taste of the fish will become more saturated. To give the dish a fine Scandinavian note, dairy or cream sauces are added to it. And lovers of French cuisine can add some good white wine to the fish.
In order to preserve the juiciness of the finished perch, before heat treatment it is breaded in breadcrumbs, corn flakes, sesame seeds, flour or semolina. No less delicious and tender is obtained fish fried in batter. As a rule, it is prepared from raw chicken eggs and wheat flour. Some cooks add milk or baking soda to the batter.
Option with garlic butter
Unlike most marine creatures, perch does not have a characteristic fishy smell. Its white, moderately fatty meat keeps a lot of juice in the process of correct heat treatment. Cooked from it dishes will be an excellent option for a family dinner. To fry fish with garlic butter, you will need:
- Kilo perch fillet.
- 6 tablespoons of butter.
- A couple of cloves of garlic.
- A small bunch of dill.
- For ½ teaspoon dried onion, ground paprika and dry garlic.
Before frying a perch in a grill, you need to marinate it. The washed and dried fillets are evenly rubbed with a mixture of paprika, salt, dried garlic and onions.
While the fish is soaked with the aroma of spices, you can take care of the sauce. For its preparation in one bowl combine chopped dill, chopped garlic and half of the butter. All this is placed in a water bath and waiting for the last component to melt.
The deboned fillet of perch is laid out on a grill pan and fried for a few minutes on each side. Practically ready fish is poured with garlic sauce and wait another seven minutes. After that, it is transferred to a beautiful plate, sprinkled with a small amount of olive oil and served on a table. As a garnish usually use boiled potatoes or vegetable salad.
This recipe is surely useful to those who are interested in how to fry a perch in a pan entirely. In this case, you do not even have to clean the fish. But for the sake of these amenities you will have to sacrifice a fragrant crust. To prepare this delicious dietary dish you will need a simple set of components, among which:
- 4-6 carcass perches of river perch.
- Half a bag of spices for fish.
- Salt and lean oil.
Algorithm of preparation
Before frying a perch in a frying pan, it must be gutted. In fish, cut the abdomen and carefully take out the insides. To the carcass remained intact, they do not separate the head, but necessarily remove the gills.
Prepared in this way, the perches are washed, wiped with paper napkins, salted and seasoned with spices. Immediately after that they are sent to a thick-bottomed frying pan, greased with warm vegetable oil. Fry the fish under the lid on a moderate fire. After five minutes, it is carefully turned over and continues to cook. Such a roasted perch is easily released from the scales. You can serve it with boiled potatoes sprinkled with chopped greens.
Variety with vegetable puree
By the technology described below it turns out not only a delicious, but also very useful dish. It does not contain any harmful additives, so it is ideal for both adults and children's menus. Since this recipe for fried perch in a pan involves the use of a certain set of ingredients, pre-inspect your own refrigerator. This time it should be:
- 2 sea bass.
- A large onion.
- Average carrots.
- A pair of Bulgarian peppers and ripe tomatoes.
- Salt and spices.
Those who are interested in how to properly fry seabass in a frying pan should understand that the process should begin with the preparation of fish. It is cleaned, released from the entrails, separated by a ridge and washed in cool water. Then the carcass is cut in half and rubbed with a mixture consisting of chopped dill, dried basil and sea salt. To fish thoroughly soaked with the aromas of spices, it is left for half an hour on the bottom shelf of the refrigerator.
While the perch is marinated, you can begin to prepare vegetables. They are washed, peeled and crushed. Carrots tinder on an average grater, onions cut into small pieces, pepper - strips, and tomatoes - slices. All this is sent to a hot frying pan and fry in vegetable oil. When tomatoes are allowed to juice, a little bit of drinking water, salt and spices are added to the vegetables. All this is extinguished under a cover on minimum fire. The cooled vegetable mixture is ground in a blender until mashed and cleaned to the side.
Now it's time to return to the defunct fish. It is sent to a hot frying pan and fried. Prepare it for medium heat on both sides. Served with roasted bass with vegetable puree.
Option with lemon
This tasty and inexpensive fish with low-fat tender meat is sold in almost any store. Therefore, it is often possible to prepare original and simple dishes from it. A good option for a family dinner will be a grouper, fried in breadcrumbs with lemon. To create this dish you will need:
- 700 grams of fish.
- A quarter of a lemon.
- 3 tablespoons of refined sunflower oil.
- Half of onion bulb.
- A couple of tablespoons of breadcrumbs.
- Salt and condiments.
In addition, you will need a little flour, in which the grouper will peck. Recipes for this fish are very diverse and simple. Many of them are very similar to each other, differing in minor details. Therefore, it is important not to deviate from the recommendations below.
Algorithm of actions
Cleaned fish without entrails and fins are washed in cool water, wiped with paper towels and placed in a suitable vessel. After that, it is rubbed with salt and spices.
Before frying the perch in a frying pan, it is dumped in a breading consisting of flour and biscuits, mixed in a ratio of 1: 2. Prepared in this way, the fish is placed in warmed lean oil. Fry it for several minutes on each side. Shortly before the preparation, a half-bow of onion is poured into the frying pan and covered with a lid. Serve this fish with any spicy sauce and fresh vegetables.
How to fry a perch in a frying pan in batter?
For this simple recipe you can make a very tasty and satisfying fish. It fits perfectly with mashed potatoes and is equally suitable for both children's and adult nutrition. To feed your family with a useful and fragrant dinner, you will need:
- A pair of fillet of sea bass.
- Several tablespoons of flour.
- Pair of chicken eggs.
- Salt and lean oil.
The washed and dried fillet is cut into portions and slightly salted. Prepared in this way, the perch is dumped in flour, dipped in beaten chicken eggs and sent to a frying pan. Fry it in warmed lean oil for several minutes on each side.