How to cook a macro turkey in various ways

Very useful and nutritious, but at the same time inexpensive white fish - a makrus. How to cook it so that it is delicious and satisfying to feed the family? We bring to your attention a couple of recipes, which are very simple to perform.

How to cook gourmet in oven with vegetables in foil?

Baked in this way, the fillet will decorate both the festive and the everyday table. Fried mushrooms and vegetables help to make this dish, rich in protein, low-calorie, and the taste - rich. You will get the opportunity to combine business with pleasure. By the digestibility of protein, this dish is not inferior to meat dishes. Determining how to make a gourmet, if you bought a whole carcass, you need to defrost it and cut the fillets. You can immediately purchase cleaned parts of fish.

In addition to 600 grams of fish fillet, you will need 100 g of asparagus, two carrots, a fennel head, four tablespoons of sour cream, two tablespoons of butter, a little lemon juice, a chopped chopped spoon, ground black pepper and salt.

After learning how to make a makrusa by baking, it can be marinated in lemon juice. Slice the fillet portionwise, sprinkle with salt and pepper. Sprinkle with lemon juice, leave for a quarter of an hour.

In the meantime, cut the champignons into thin slices, and fennel and carrots chop straw. Boil the asparagus in boiling salted water, chill and cut into slices. Unfold the foil sheet or the sleeve for baking, lay on it pieces of fillet, and on top - fried vegetables, basil. Pour the sour cream. Seal the foil tightly in the form of an envelope (the sleeve can be sealed with special tools) and bake for 20 to 30 minutes. Remove from the oven, sprinkle with greens and grated cheese.

How to cook a gourmet in a frying pan

This fish has a significant drawback - it can lose its shape when cooked. However, it is possible to cook excellent fish cutlets from it . The polylogram fillet should be twisted into minced meat, add half a cup of raw oatmeal, two raw yolks, chopped greens, chopped onions, and pepper and salt to taste. Minced meat should stand in a cool place. Then start to make cutlets and fry them in oil - breading for these products is not needed.

How to cook a gourmet in a dough

Buy ready yeast dough, cook 4 tbsp. L. White rice (not steamed). Prepare the fish fillets by cutting into small pieces. Roll the dough into a sheet on the baking sheet. Its thickness should be no more than a centimeter. Lubricate with vegetable oil. Put the rice, sprinkle the above with pre-fried onions. Distribute pieces of fish according to rice. Pour melted butter. Then - another layer of rice, greens (dill) and spices. Close the second layer of the dough. Now the workpiece must be separated (in the meantime, heat the oven). Lubricate the cake with an egg and bake.

Salad with fish

From 400 g of macrouris (fillets), a pair of potatoes, bulbs and sauerkraut can be prepared a wonderful snack. Potatoes should be boiled in a uniform, cut into strips. Fish, too, boil. Divide into small pieces. Mix with pickled onion, parsley, sauerkraut. Refill with vegetable oil and grape vinegar.