How to become yourself: a description, practical advice and tips

How to become yourself? This is a vital issue. Sometimes people wear masks, hiding behind them a true face. It would seem that this is only a screen behind which people hide for a number of reasons. But no, everything is much more serious. After all, he pretends to be a stranger.

Leading a double life, being left alone, a person can unmask and bare his soul. But, being in society, he again turns into a familiar hero and continues to exist in a fictional world, in a new role, getting used to the role. At the same time he tries to seem right and positive, does not notice the mistakes made.

Is it good? Or is it worth it to wash off the makeup by showing the true face? On this topic and talk in our article, consider practical recommendations.

How to be yourself

The first question that we will try to highlight. But first we discuss what it means to remain yourself.

This is extremely difficult. After all, a person who is in this state:

• Is in harmony with oneself;
• Calm and balanced;
• Feels inner comfort.

Psychotherapists give a recommendation: to allow oneself to be at ease, free. Do not strain. This advice for modest, constrained and insecure people.

But a person can still be different. That is relaxed in a friendly circle and serious, collected and organized in a working environment. Let's say that accepting clients with a smile does not mean your hypocrisy. This is the rules of etiquette. People who do not want to fulfill certain requirements are justified by the phrase "it is necessary to remain oneself". These are often stubborn and inadequate citizens.

This example indicates that a particular situation forms a different behavior. And this is the norm. The main thing is not to play. At a time of excessive, ostentatious, unnatural modesty or insolent cheek, a person causes a feeling of discomfort in others. They have a desire to leave his company or minimize dialogue.

Now it becomes a little understandable how to be yourself. It's just necessary to share real emotions and show those feelings that you are actually controlling. Others will appreciate your sincerity.

And now let's talk about how to become yourself

The answer to this question is to look inside yourself. This can take a very long time. Therefore, first of all, you need to ask yourself why you need it, for what it's worth to remain yourself.

You need the ultimate goal, which will act as your motivator. It is she who will help to get closer to the dream. But first we will determine what kind of person he is, the lucky one who managed to achieve this.

Characteristics of a person who has become himself

He has the following features:

1. Conscious behavior. Acts wisely, knows what he is doing and why.
2. Harmony with yourself and the world around you. Man is always calm and balanced.
3. Smile and shiny eyes.

Such people do what they like, and this is precisely the awareness of actions. They are happy, literally shining from within.

A living example is children. They are happy at any moment, laughter is sincere, tears also.

Therefore, it is worth feeling like a child and plunge into pleasant memories, again taste the charm of life. To begin to explore, to dig into your "I", discarding everything that is unnecessary.

It is necessary to act. Find yourself through your favorite business, occupation. If it captures you, completely immersing in the work process, and at the same time brings moral satisfaction and happiness, you are on the right track.

We turn to practical recommendations and understand how to become oneself.

It is necessary to listen to some tips

Wishes are as follows:

1. It is not necessary to show faked impeccability and to demand this from others, to be afraid of making mistakes and negative feelings. This leads to internal imprisonment.
2. One must understand that freedom is responsibility. Finding the path to yourself, it is necessary to keep the answer for every action taken, to listen to inner convictions.
3. Dream. Change your life, translating desires into reality, achieve your goals.
4. Destroy the psychological barriers, remove everything from the path that prevents you.
5. Work on yourself - another good advice. Only reading the articles and books on this problem is not enough, you need to work tirelessly on your own emotional and inner state.

These recommendations will help in solving the problem of how to become oneself. But there are also practical exercises, which we will consider.

How to be yourself? Effective methodologies

They will help you quickly overcome the path of knowing yourself. You need to do it once a week.

The first exercise: "Your bag"

You will need a paper sheet and a pencil, as well as any carry-on baggage. It will take about fifteen minutes.

It is necessary to decompose the contents on the table, after which:

1. Of all the things selected three, which most clearly can reveal your personality, character, preferences, qualities. If one is missing, you can visualize the one that most people wear in their bag.
2. Now write, without being distracted by literacy, about every thing, how it reveals you.
3. After reading the text and try to understand that they learned about themselves new. To what extent this occupation has changed your outlook. Do not make quick conclusions, you need to give yourself time to think.
4. Exercise can be carried out with the things that are contained in the drawer of your desk, the glove compartment of the car, on the shelf of the cabinet and so on.

This exercise teaches you to focus your thoughts on yourself to better understand yourself.

The second technique: "Fictional character"

Will take the same time. You need to come up with a movie hero, a character from a book or a cartoon, but he must remind you of the present at the moment.

For execution we take the same attributes. So, we begin:

1. We write what you have in common with a fictional character. You need to pay attention to the external similarity, the same character traits, any life situations, whether it's work, family, personal life or everything you thought about that can be compared.
2. Then, outline the differences found, based on the above material.
3. Then in the same writing, tell me if you would like to really get to know this person, yes or no, why. After reading it, think about what's new about yourself.
4. And now you need to imagine the hero you want to be like. And do the same. Running through the text, think: you have become more like him than before? And to what extent can you use this list of proposals to change your personality in the future time to be the way you want?

The purpose of this exercise is the same - better understand yourself.

The third exercise: "Your feelings"

Takes twelve minutes. We must remain alone in silence. Try to objectively describe your feelings.

Let's start:

1. Literally, in three sentences, describe your emotional state and mood.
2. Now light the physical sensations, tension in the muscles, pain, fatigue. And how does this relate to your emotions and feelings?
3. Then we move on to the psychological state, how does it involve the above aspects?
4. After that, describe what you are doing. Do you have a desire to act in a certain way? Maybe there was an opportunity to avoid something, someone to fall, hug, and so on.
5. The task of this training is to learn how to describe your condition in detail on three levels: emotional, psychological and physical. After this, it is necessary to read everything again and compare what was written with reality. That is, with the feelings that you are experiencing in reality.

This exercise will help you learn to understand your own feelings, be able to describe them, and also contribute to the development of skills of self-expression and creative thinking.

Sometimes a difficult life again forces masks to wear, and then the question arises of how to become oneself again.

Everything is very simple. It is necessary to do these methods regularly, constantly improve. And how to be yourself always?

Let's give some practical advice:

1. Do not be afraid to seem real.
2. Do not be shy of their shortcomings, they are at all.
3. Do not despair, to replace the bad weather comes luck.
4. Convert difficult situations into simple ones. Do not be nervous, keep calm, imagining that you had to decide like that.
5. The simple, understandable speech will help you to be yourself.
6. Get to know the world around you, asking yourself and answering difficult life questions.
7. Remember one truth that everyone can not be liked.
8. In the dialogue, observe the visual distance and do not descend from it.
9. Look for friends that your interests will match.

You need to know your inner world and accept yourself as you are. Confidence, freedom and a positive mood will tear down all existing masks and allow not to play, but to live truly.