How many calories does the run burn? The health benefits of running for health and figure

Do you lose weight regularly? Or just decided to immediately drop a few extra pounds? Or, perhaps, constantly watch the figure and weight? It is interesting that, despite the recommendations on health, many forget about such a simple thing as running. About how many calories burns in the mornings, many diet fans and active visitors of shaping and fitness do not guess.

Meanwhile, those ladies (and men) who spend 30 minutes of their lives a day on this occupation are much healthier than others. This may not be evident. No, they do not shine with their good health, but when "the time" comes for their peers to run around doctors with a bunch of sores, they calmly sip tea in an armchair or work on their own private plot.

The benefit of running for a figure

Many do not even realize how many calories burns running - the simplest exercise, in the sense that you do not need to know some special secret exercises. According to dieticians and trainers, for 20-30 minutes of jogging, you can lose 200 to 500 grams. Total - up to 3.5 kg per week, simply as a result of runs! Usually the more a person weighs, the more weight he loses during such a monotonous, but effective exercise.

However, it is important to follow certain rules so that the weight really goes away. First, running should be made permanent, regular. Secondly, if you choose not the morning classes, but the day or, especially, evening - be careful not to allow yourself to overeat at night. Simply after physical exertion, a flurry of appetite is possible, and a hearty meal will ruin all undertakings, and it will no longer matter how many calories burns.

It seems that this exercise is terribly monotonous. Many girls prefer to do fitness, aerobics and other training, thinking that running will make only legs beautiful. Nothing like this! With the right approach, all muscles will work. In a couple of weeks you will see that you have become much slimmer!

Loss of calories

So how many calories does the run burn ? It depends on several factors:

1. Weight running - the more it is, the more calories will evaporate. This is in the hands of those who consider themselves very fat. If you already weigh 40-50 kg (and you are an adult), the loss of calories will be minimal, on kilograms it will not be reflected, but soon the general harmony will come due to the appearance of muscles.
2. Length of runs. For 15 minutes you will not lose much, the optimal time is from 30 to 40 minutes. But it will come, perhaps not right away - just increase the time daily by a little.
3. There is also a difference between how many calories are burned by fast, slow and variable running.

For half an hour you can expect to lose about 400-500 calories. With a fast running load increases, you can reset and more. It's also good to change the speed. Then the body does not get used to loads so quickly, and weight loss can increase by 1.5 times.

Be prepared not only for the fact that soon that developed by Dr. Bormental calorie table - you will not need. There will be other pleasant trifles: dyspnea will disappear, your health and complexion will improve, your ability to work will increase and even the daily mood will rise. And if you're still thinking about it, it's time to start!