How to make a wheel? How do you learn how to make a wheel yourself?

It is rather interesting to observe from the side for the person who is able to perform any acrobatic exercises. Whether it's in the park, in the square, in crowded places or on the beach. Acrobats always and everywhere attract attention. Looking at physically developed athletes, you also want to manage your body beautifully, showing acrobatics to passers-by. Nothing is impossible. At any age a person is able to learn to perform simple elements even at home. Professional gymnasts recommend starting with the simplest exercises. How to make a wheel? This question will be discussed later. Before starting the lessons at home, you must properly prepare, study the technique and only then get down to business.

Where it is better to be engaged?

The apartment is very different from the gym due to the lack of free space in a large volume. Everything can become a hindrance - including a chandelier, a sofa, a closet and other furniture. Therefore it is necessary to choose a convenient place before making a wheel. Gymnastics at home requires caution. Make sure that there are no obstacles. For quality teaching, exercises are best performed near the wall. It is understandable that in the gym or on the street to engage in more convenient. Do not be superfluous and sufficiently strong assistant, capable for a few minutes to keep the novice acrobat in his hands.

clothing

Pay attention to clothes. No restraint of movements and baggy. In the learning process, you need to be prepared for the fact that before you make a wheel, you will have to be in the "upside down" position for a while. Accordingly, all things will roll down. Slightly tight shorts and a T-shirt - the most practical option. Warm-up before the start of the exercise will warm up all the muscles, preventing possible stretching when performing incorrect exercises.

Warm up

Warm-up should be given great attention. It's just like waving your hands and immediately begin to learn it will not work. The warm-up should include a set of exercises that must be performed correctly. All the muscles of the body need to be heated up as much as possible. Joints should not crunch. The muscles of the arms, legs, back and neck are necessarily kneaded. The neck in general needs to be given special attention. Experts recommend performing several exercises for her warm-up. When crooked vertebrae fall from the rack "upside down" to a considerable deformation . Indicators of effective warm-up are a noticeable increase in the pulse rate and a feeling of heat flush to all parts of the body.

Technique of execution

Before you make a wheel, you need to familiarize yourself with the technique of doing the exercise.

1. Rack on the hands. Not every beginning acrobat from the first time will be able to do it. This exercise must be learned to perform near the wall with an assistant. For the stand on the arms near the support specialists recommend observing three gymnastic rules: the arms are straightened in the elbows, the back holds straight, the legs are straightened in the joints, the socks are maximally stretched. The whole body must be in constant tension. Any relaxation of the muscles of the hands or back leads to a fall.

2. The pendulum in the rack on the hands. Having learned to stand on your hands near the wall or with an assistant, you need to go to work on this exercise before you make a wheel. Gymnastics requires a consistent task. You need to learn to manage your center of gravity. Gently changing the slope of his legs, it is necessary to transfer the weight of the body, to the left hand completely freeing the right limb, which can be slightly raised. Returning the right hand to the place, we move the center of gravity onto it and raise the left hand. The pendulum is a very complex and dangerous exercise that must be performed carefully and carefully.

3. Jumping with bent legs through the support. When standing next to a pedestal or a bench, it is necessary to rest against it with straight hands. The back is parallel to the floor. Pushing off with his legs, it is necessary to move the body to the other side - through the support. Hands do not move, do not bend at the elbows.

4. Jumping with straight legs through the support. Like this? It's time to disassemble how to make a wheel with straight legs. The exercise is performed in the same way as the previous action. Only do it on straight legs. They do not need to be brought together at the same time.

5. Running the wheel through the support. Jumps with straight legs are performed through the support with only one difference. The hands are no longer fixed on the stand. They need to be put on it immediately before making the wheel. Hands rest on the support in turn. It is during this exercise that beginning acrobats decide for themselves, with what hand they are more comfortable to make a wheel. It is recommended to work this exercise so that it can be performed in any direction. This will help in the future to do more complex tricks.

Classic Edition

Consider the classics. How to make a wheel? Acrobatics provides step-by-step instructions. As an example, consider the exercise on the right side. It is necessary to become even, extend your arms up. The back is straight. Step with the right foot - the right hand goes down. Simultaneously, push with your left foot. At the same time, the right hand is placed on the floor. When you push with your right foot, your left hand is on the floor. I remember the "pendulum" exercise in the rack on the hands. The center of gravity is transferred to the left arm, the right limb - it rises. The left foot touches the floor. The center of gravity shifts to the feet. The left hand comes off the floor. The right foot touches the floor.

Safety regulations

How can you make a wheel without harming yourself? Many in the process of trying to push hands off additionally. This should not be done categorically, because to create a push you need to weaken the elbow joint. What will happen, you can learn in the process of performing the first exercise, standing at the wall. Before the maneuver it is better to warn the assistant to avoid injuries.