How does the breast grow and what to eat to stimulate this process?

Beautiful lush breasts have always been synonymous with feminine beauty. Even in the era of androgynous supermodels, men pay attention to the fair sex, who have a high bust. And it's no wonder - after all, genetically so laid the nature: a woman who has a large chest, can feed a healthy strong offspring.

The most radical way to achieve the desired volume in the upper chest is plastic surgery. However, do not rush to implant the implants under the skin. To begin with, try more sparing and more natural ways. And first of all let's understand how the breast grows and what it takes to activate its growth.

The bust consists of fat and connective tissue. Proceeding from this, it becomes clear how the breast grows and what factors can affect it. Usually the beginning of development of mammary glands in girls is considered the onset of the first menstruation. During this period, under the influence of an increased amount of the hormone estrogen begins to thicken and grow breasts. This process continues for a long time - up to 21 years. Therefore, if you have not yet reached this age, do not worry about a small bust - it is likely that it will increase in size. If the age has come, and the breast is very small, the first thing that can be done is to consult a mammalian doctor and pass an analysis on the content of estrogen. Perhaps its amount in the body is not enough. As a result, a specialist appointed estrogen therapy you will notice how the breast grows (increases in the eyes) due to the leveling of the hormonal background.

Since, as we noted above, the basis of the bust is fatty tissue, its size can often be adjusted by increasing this layer. Surely you paid attention to the fact that when you get better, the chest also increases. Of every weight you gain, 20 grams are on the bust. Of course, this method is far from universal and will suit, rather, those who have a lack of weight. By the way, our grandmothers drank diluted yeast to increase the bust volume.

Well and besides, from what products does the breast grow? The most famous such vegetable is white cabbage. The second most popular on the list of similar products is a decoction of cones of hops. Of course, the harm from consuming a large amount of cabbage will not be to the body - this vegetable is useful in itself, but its positive effect on the growth of the mammary glands is, unfortunately, a myth. But what to eat, so that the breast grows, in that case? From the point of view of dietetics, the most effective is a systematic diet, based on protein and vitamins. Thanks to such a combination, a large amount of collagen begins to be produced in the tissues - a connective tissue that keeps the breast in a tone and gives it a good shape. Agree, a tight bust of a small size always looks better than a large and saggy. So we lean on chicken meat as the main source of protein, and freshly squeezed juices, including vegetables. Also, the use of 1-2 liters of liquid - for example, unsweetened herbal teas - will be of use.

Do you know how the chest grows from sports? If you regularly perform a set of exercises for the muscles of the chest, they, first, gain volume, and, consequently, increase visually the bust, and secondly, they will better support the mammary glands, thereby maintaining a beautiful shape in the height of the chest. So, in addition to proper nutrition, playing sports can also benefit from this delicate matter.