Harmful habits that prevent you from maintaining a form on vacation

One alcoholic drink on vacation will not hurt you, but drinking cocktails from morning till night can have a negative effect on your form. What else can negatively affect your waist during your vacation?

There are no facilities at your hotel

Although wireless Internet and a large TV set, which are included in the price of the stay, are undoubtedly very good, it is about the amenities that will allow you to keep your body in good shape.

You have chosen the wrong vacation

Some types of vacation, such as, for example, car trips, do not allow you to properly take care of your own body, eat right and play sports.

"All inclusive"

Regardless of whether you went on a water cruise on a cruise liner or stopped at an all-inclusive hotel, you will be offered the options "eat everything you can" and "drink everything you can" that give you unlimited access to Harmful nutrition.

You eat food at the airport and plane

It happened to everyone: you spent the whole night packing things in a suitcase, and the thought of taking food did not visit you. And if this happens, then you have all day to eat what is given at the airport and the plane.

You travel with the wrong people

Traveling with the right people around you is not only beneficial to your mind, it will help you also lead a healthy lifestyle and on vacation.

You do not drink enough water

You take your water bottle everywhere, but do not take it with you on a journey? Drinking enough water is one of the main points of proper nutrition, but many people do not pay attention to it, especially when they go on vacation.

You are sunbathing too much

Sun burns can lead to potentially fatal melanoma, but they also have a negative effect on your waistline. If you get a sunburn on the first day of your vacation, you will not be able to move normally during the next few days.

You "forget" to lay down your sports clothes

You found a place for seven clothes for the only evening that you planned to spend in a decent society, but could not find a place for T-shirts, shorts and sneakers? If you do not go on vacation with tools that allow you to play sports, most likely, you will not go in for sports.

You take work with you

It's not a secret for anyone that work is one of the main reasons for gaining excess weight. Why take her on vacation?

You stick to a vacation diet

Regardless of whether it is an all-inclusive package or a variety of new foreign dishes, vacation often revolves around eating. Naturally, you want to try everything and do not deny yourself anything, but this does not mean that it is worth doing so.

You drink only sugar cocktails

Frozen "Margarita", "Pina colada", strawberry "Daiquiri" and more than 50 grams of sugar ... This is bad for your health, and for your waistline.

You drink with every meal

Cocktail at breakfast, after dinner, sitting by the pool, for dinner, at the disco - yes, on vacation you can finally relax, well, scientists say that drinking alcohol is good for health. However, this does not mean that you need to use it from morning till night.

You do not find time for sports

What is the main reason why people do not go in for sports on vacation? No time! It is very difficult to find time for sports, when you are in a hurry to go everywhere and see everything, but you should definitely do it.

You do not sleep until nightfall

Travel alone is an additional burden on the body, and lack of sleep exacerbates the effect. Therefore, you should definitely take care of getting normal 7-8 hours of sleep every day at the same time.

You sleep most of the morning

Yes, a vacation can give you an opportunity to sleep off all those working days, but if you sleep before dinner every day, it can negatively affect your waistline.

You skip breakfast

Of course, continental breakfasts at the hotel may not look too attractive and are not always too healthy, but that does not mean that you should skip the whole meal.

You do not have a snack

Please note that your hotel will not have your pantry, from which you can get a healthy snack. Considering the loaded schedule, you can easily forget about taking something healthy to snack, and this can lead to the fact that you buy something harmful.

Do not share

Vacation - it's time to pamper yourself. You worked hard to lose your pulse and deserved rest. However, do not forget about your health, and one of the easiest ways to take care of your waist is to eat less, sharing your portions with friends and relatives.

You do not stick to the normal routine

Even if vacation is a time for rest and relaxation, this does not mean that you need to completely forget about your daily routine.

You never cook your own food

Home is not only the cheapest and healthy place for eating. When you cook on your own, you control what is in your dish.

You choose restaurants randomly

Many people spend a lot of time planning their trip, but there are also those who can choose a place for dinner in a completely random way. If you do not plan, then chances are that your dinner will be incredibly harmful.

You eat too long

Nothing can be better than sitting at a table in a restaurant with a beautiful view and watching how the candles on the table are burned to the ground, enjoying a conversation with a partner, friends or relatives. However, the longer you sit at the table, the more likely that you will continue to eat even when you are full.

You do not use the kitchen

Many people rent an apartment or house on vacation. But they do not use the kitchen, preferring to always eat in restaurants, which can negatively affect your waistline.

You choose "nothing" instead of "something"

"It's too hot outside", "I'm tired", "I deserve to rest" - these are some of the many excuses people come up with in order not to do anything and just keep eating everything and relaxing.

You are too late eating dinner

Considering how many attractions you need to see how many shops to visit, how much time to spend on the beach, the only time you can have dinner is late at night, and this will negatively affect your waistline.

You do not build your vacation plans, based on activity

Many people like to spend their holidays on the beach or at the pool of a luxury hotel, but this vacation concentrates on static relaxation. If you care about your health, you should choose more active directions.

You do not plan what you will be doing

But even if you just decided to go to the beach, this does not mean that you can not get a normal dose of physical activity, even if your vacation is not a hike in the mountains. You can always walk along the beach, get out into the city to see local attractions and so on.

You take free food with you

According to research, 60 percent of hotel visitors take with them to the room free products intended for breakfast in the dining room. If you even decide to do something like this, make sure that you take fruits or other useful products with you.

You wear uncomfortable shoes

If you suddenly learn from a local resident about an attraction that is a few kilometers away from you, in comfortable shoes you can reach it quickly and comfortably. If you wear beautiful but uncomfortable shoes, you will most likely either refuse to visit this landmark, lose the opportunity to see something new and go in for sports, or go there, but rub the calluses, which also will not allow you to engage in physical activity in For the next few days.

You are not wasted on food

Vacation can cost a lot, but when you plan to cut costs, do not do it with food. Cheap restaurants and fast food will allow you to save, but the dishes there will be extremely harmful.