Flax, seeds: reviews, application in folk medicine, recipes

In recent years, interest in natural remedies is improving. Many people prefer to take herbal supplements instead of medicines. And one of the popular means for healing and cleansing the body is flax - seeds, reviews about the use of which are mostly positive. This plant has been popular for several thousand years. And in ancient times we knew about its useful properties. Therefore, flax was used not only for making clothes, but also as an additive to food that improves health.

Composition of flax seeds

It used to be believed that this remedy is suitable for treating diseases of the gastrointestinal tract, since it contains a lot of fiber and mucus. But the latest research of scientists studied in more detail the composition of flaxseed. They found in it almost 20 kinds of protein, essential amino acids and many vitamins and trace elements. According to the latest data, the seeds of flax contain:

• About 40 kinds of fatty acids, including polyunsaturated - Omega-3 and Omega-6;
• A large number of lignans, called phytoestrogens for their ability to strengthen cells, improve immunity and resist the development of cancer;
• A lot of soluble and insoluble fiber that cleanses the body and improves digestion;
• A large number of such rare trace elements, such as selenium and vitamin F.

Why is flax useful, seeds?

The testimonies of those people who tried to add this remedy to food, note that the state of health after that is greatly improved. Researches of scientists have confirmed these facts and have found out, than flax seeds for an organism are useful:

• Reduce the level of cholesterol in the blood;
• Improve protein metabolism;
• Relieve pain with inflammation of the joints;
• Strengthen immunity;
• Normalize the level of sugar in the blood;
• Prevent the appearance of cancerous tumors;
• Strengthen the heart muscle;
• Normalize the hormonal balance;
• Improve the process of digestion;
• Purify the intestines of slags and deposits of fecal stones ;
• Stop the inflammatory process;
• Heal wounds.

In which cases are flax, seeds used?

Feedback about the use of this product indicates its useful effect in many diseases. They are successfully used in such cases:

• For the removal of inflammation with gastritis;
• For the normalization of brain activity;
• With hemorrhoids, gout and rheumatism;
• To prevent the formation of blood clots;
• At high arterial pressure;
• In patients with diabetes mellitus;
• With allergy and asthma;
• For cleansing the body of toxins;
• With a tendency to alcoholism and drug addiction;
• At diseases of a thyroid gland;
• As an expectorant for coughing;
• For the normalization of kidney function;
• To improve vision.

Effective and external use of flax. His broths restore the skin after burns and frostbite, treat boils and abscesses, promote wound healing and relieve pain in muscles and joints. They are useful for improving the condition of the skin and hair.

But most often used flax seeds with constipation. Such their use is recognized even by official medicine. Recently, it has also become popular to use flax seeds for slimming. Feedback about this is quite contradictory. Those who waited for a quick effect, were disappointed. After all, weight loss under the influence of this product is due to cleansing the body, improving digestion and reducing appetite.

Contraindications to the use of flax seeds

For serious illnesses, flax seed treatment should only be done after consultation with the doctor. But in general, it is so useful to the body that the only negative effect is diarrhea. Therefore, it is not recommended to take flax seeds for digestive disorders and diarrhea. Strictly it is contraindicated to consume them in food with such diseases:

• With hepatitis;
• Cirrhosis of the liver;
• Acute intestinal diseases;
• With acute cholecystitis.

Doctors also do not recommend using flaxseed in pregnancy, endometriosis and allergies. And with cardiovascular diseases, pancreatitis, ulcer and cholelithiasis, you can use them only as a decoction. But even healthy people need to observe the norm in taking this remedy. Experts recommend taking no more than 2 tablespoons a day. For children, the dose should be reduced by half. According to the results of the research, an overdose can cause nausea, stomach pain, weakness, increased blood sugar and even an intestinal obstruction.

Flax seeds in dietary nutrition

It is very useful to add this product to ordinary dishes. They give a pleasant taste to baking: pies and pancakes, liver and gingerbread. It is recommended to add flax seeds to salads, cereals and dairy products. You can use them whole or grind them into flour. Ground flax seeds are more conveniently added to pastries, yoghurts and cereals. In this form they are much better absorbed. Very useful for health linseed porridge. It is prepared very simply: ground the flax seeds with hot water, but not with boiling water, and cover with a lid. After a while, a useful and nutritious product is ready. To taste, you can add honey, nuts or dried fruits to the porridge.

Methods of applying flax seeds

On sale now you can find this product in any form. Flaxseed oil contains more polyunsaturated fatty acids, flax flour is better absorbed. But the most useful is whole seeds. After all, it is in their shell contains a lignan that has a beneficial effect on health and protects a person from cancerous tumors. Therefore, it is better to use it in this form. How to drink flax seeds correctly?

1. You can cook jelly. For this, pour a tablespoon of seeds with a glass of boiling water and simmer for half an hour. After insisting, it is used together with the seeds.
2. It is easier to prepare such an infusion in a thermos bottle. Concentration - a tablespoon into two cups of boiling water.
3. You can cook broth without a thermos. You must insist it in a closed container all night.

It should be remembered that such decoctions are stored no more than a day, so every day you need to prepare a fresh portion. You can also add flax to compote, porridge or dishes from vegetables.

For external use, ground seeds are used. They tied them in a rag bag and lowered them for a few minutes into boiling water. After cooling, they are applied to the affected area of the body.

Cleansing the body with flax seeds

A large amount of fiber allows you to effectively remove slags from the body and soften the stool masses. It is very important when drinking this product to drink more water, so the process of purification is easier. Cleaning flax seeds can be done in several ways.

1. For three weeks instead of breakfast, a mixture of flax flour and yogurt is used. In the first week, take 1 dessert spoon of seeds, the second - 2, and the third - 3. Kefir needs 100-150 ml.
2. For a month to eat for breakfast linen porridge, which is prepared in the evening. Half a glass of whole seeds should be filled with warm water. In the morning they can be eaten without salt and sugar. The next meal is possible only after 4 hours.
3. You can grind the seeds on a coffee grinder and eat them during the day for 2-3 tablespoons. You can just wash them with water, mix with honey, yogurt or add to the porridge.
4. A more intensive cleaning process is carried out using a decoction. You need to drink it 5 times a day for a glass. For better absorption, the broth should be warm.

Folk recipes with linseed

1. If the powder of flaxseed with honey is interfered with, an effective agent for strengthening immunity is obtained. It can be given even to children over three years old.
2. How to drink flax seeds with constipation? We recommend a decoction or infusion of them to drink half a cup in the morning on an empty stomach.
3. If you take half an hour before each meal for 100 ml of linseed jelly, it will help reduce appetite and reduce weight.
4. If you pour the ground seeds with sunflower or olive oil and insist in a dark place for a week, you will get an excellent remedy for restoring the functions of the gastrointestinal tract.
5. With hemorrhoids and cracks in the rectum, you need to make an enema from a warm linseed jelly.
6. Inhalation from flaxseed on milk helps with sinusitis.

Feedback on treatment

Most often people use flax seeds with constipation. About this treatment, many positive reviews, not only from patients, but also from doctors. They note that the broths of seeds restore the activity of the intestines, improve digestion and heal the gastric mucosa in gastritis.

Many also successfully apply linseed jelly for body cleansing and weight loss. Those who understand that it will not be possible to lose weight with the help of this remedy, with delight note the feeling of lightness and improvement of the general state of health. Many also like the effect of masks from flax seeds for skin and hair. And negative feedback about this product, which can sometimes be found on forums, is most often associated with its misuse.