Fish in a double boiler, microwave oven - fast, tasty and healthy!

Prepared fish in a double boiler or microwave oven is not just cooked quickly, but it also turns out to be very useful and incredibly tasty. To do this, imagine several recipes for cooking different fish, which will help you to make sure of this.

Fish in a double boiler - mackerel

To prepare you need:

Mackerel - 1 piece (about 0.4 kg;

Onion - 1 head;

Bulgarian pepper;

Potatoes, marinated cucumbers - as a garnish

First you need to take the fish and cut it into several pieces, then extrude and wash it out in a container. Then sprinkle the mackerel with seasonings, salt and lay on top of the onion rings and sliced thin slices of Bulgarian pepper. All this should be sent to the steamer, preferably to the lowest tier. On the second tier, it is better to place the potatoes, which must first be cleaned and cut into thin slices. Now turn on the timer for 35-40 minutes. It turns out very tasty fish in a steamer with potatoes. Serve with pickled cucumbers. Bon Appetit!

Fish in a double boiler with greens - trout

Products for cooking:

Greenery;

Trout fillets - 0.4 kg;

Lemon;

Bulb;

Pepper, salt

This recipe is quite simple and does not take you much time. So, first you should divide the fish fillets into portions. Then rub each of them with salt, pepper, sprinkle with lemon juice and put in a steam dish on the very bottom. In this case, trout should be overlaid with chopped onions rings. The dish is cooked for about 17 minutes. Before serving sprinkle finely chopped greens. It turns out very tasty and nutritious. Bon Appetit!

Fish in a double boiler with potatoes - salmon fillet

This dish is prepared immediately with a side dish. Composition:

Young potatoes - a couple of tubers;

Salmon fillet - 0.5 kg;

Leek

For marinade:

Soy sauce - 5 spoonfuls;

Fish broth - 5 spoonfuls;

White wine - 3 tablespoons;

Heres - 3 tablespoons;

Garlic - 2-4 slices;

Salt pepper

First, remove the skin from the fish, then cut it into portions. Then cook the marinade from the ingredients described above and pour in salmon. In this form, the fish should be marinated for 3-4 hours. Then put the potatoes in the steam basket to the very bottom, and put the marinated fish fillet in the top container. The dish is cooked for 20 minutes.

Fish in the microwave

This recipe is different in its cooking speed. It should be noted that in this recipe you can use any fish with white meat - pollock, hake, blue whiting. Composition:

Pepper sweet (finely chopped) - 1 spoon;

Fish fillet - 0.4 kg;

Greenery - 1 table spoon:

Garlic - a pair of lobules;

Salt;

Vegetable oil

Pepper can be taken sweet or spicy to taste, and you can mix both in half. As greenery, you can use both parsley and dill, or even better mix.

To begin with, you need to remove the head and the insides of the fish, if necessary. For example, pollock is sold without a head. Now cut the fish into portions and put it on the dish where it will be cooked. Now you need to chop garlic, pepper and parsley and sprinkle them with fish. All sprinkle a little with vegetable or olive oil and sprinkle with salt. Then put in a microwave for 5-6 minutes at full power. Pepper filing should be watered the dish with lemon juice and decorate with lemon slices. In addition, you can also serve with garnish, for example, in the form of mashed potatoes or rice.

It should also be noted that this recipe can be used for a conventional oven. At the same time, the oven should be preheated to 190 degrees and baked until ready. The cooking time in this case will be a little longer than in the microwave oven. Now you know exactly how to cook delicious fish, while spending a minimum of time and effort. In addition, the dishes cooked in this way are very useful.

Bon Appetit!