Feeding crumbs: the rules for introducing complementary foods

With the birth of a child on the shoulders of his parents, a great responsibility falls. Morning toilet, evening bathing, diapers, creams, vitamins - about everything now young mothers, and often daddies, aspire to learn as much as possible. One of the main conditions for the healthy development and growth of a small man is his diet.

In the first months of life of the baby, as a rule, there is no special problem with his nutrition. Most new mothers breastfeed their baby, less often - special, so-called adapted, mixtures. In one way or another, the rules of complementary feeding are not yet the most in demand topic for discussion. But after the first four months, the rules of introducing complementary foods are increasingly beginning to interest young mothers. When to start it, what to give in the first place, how much and how often - the rules of complementary feeding of infants, developed by experienced specialists, will prompt how to achieve the best result.

The transition of crumbs from breastfeeding or artificial feeding to complementary feeding is a very important and no less responsible period for both him and his parents. At this stage, it should be understood that the child's reaction is not always positive, which means the need for careful preparation for changing the food system.

The rules of introduction of complementary foods of the World Health Organization mean to start giving the child the first "adult" food at the age of six months. But experienced pediatricians advise doing this before, noticing the manifestation of the interest of crumbs to food a little earlier. You can understand this by watching the child. Being ready to introduce complementary foods, he will start to reach for his mother's plate, try to drink from her cup and grab a spoon or fork.

The basic rules of introducing complementary foods in the first place suggest that the child should be healthy. In no case should the probability of coincidence of the reaction to food and reaction to disease be allowed. If the crumbs appear rashes on the skin, itching, abdominal pain, frustration, then immediately stop giving the product that caused this reaction. The continuation of complementary foods can be only after the disappearance of symptoms, which usually do not last more than two or three days.

The rules recommended by pediatricians for the introduction of complementary foods are quite important information for young parents. According to them, a child should get acquainted with a new product in a small amount, which, in the absence of manifestations of negative symptoms, gradually increases with age. In any case, before the beginning of complementary foods, you should consult a pediatrician who will advise a certain schedule based on the data of the particular child. Most often it is recommended to start with vegetable purees, but if the child weakly picks up or does not gain weight, it is suggested to start with cereals. Vegetable puree is an excellent source not only of organic acids, potassium and iron, but also of dietary fiber, including pectins. Many types of vegetables, such as spinach, pumpkin, carrots, etc. are rich in vitamin A. At first, vegetable puree should be prepared on the basis of one kind of vegetables, for example zucchini, as they contain a delicate fiber. Over time, you can combine several types of vegetables.

In a month you can start to offer a little kid porridge. It is a unique source of many vitamins, primarily group B, as well as vegetable proteins, carbohydrates, iron, dietary fiber. Ideal for the beginning are gluten-free cereals such as buckwheat, rice. Later you can cook corn, wheat, oatmeal, diluting them with milk or a mixture.

Further, in the lure can include fruit purees from apples, pears or bananas, and after about nine months, add to the diet of sour-milk products. Since seven months the crumb has already been able to digest the chicken yolk in small quantities. It contains animal protein rich in vitamins A, B1, B2, B12, C, D, E, as well as folic and panthenolic acids, phosphorus, iodine, iron and other minerals necessary for the growing body of the baby. By the year gradually alternating between themselves, meat and fish are introduced. During this period, it is especially necessary to monitor the reaction of the child. All products baby can take both separately and with mother's milk.