Family doctor Alekseev: biography, activities and interesting facts

Family doctor Alekseev A. Ye. Developed a special program that helps to improve the body and significantly improve the quality of life. His technique helped many people to improve their health and prevent relapse of the disease.

Reasons for creating a methodology

Family doctor Alexeyev Anatoly Efimovich - a member of the Russian Academy of Natural Sciences, the author and presenter of the popular television program "Help yourself". In addition, he is the creator of a unique way of healing the body, presented in the form of a special program.

Alekseev suffered a serious kidney disease, he needed an operation. This forced him to look for non-standard ways to solve the problem. He completed the course with Dr. Hassan Aliyev, who gained fame due to his developed methodology for controlled self-regulation. After this, the need for kidney surgery has disappeared.

Finding the right solution

After improving the state of health, the family doctor Alekseev began to look for ways, methods, techniques with which you can improve your health. For the main idea, he accepted Pavlov's statement that the organism is a self-regulating system, and the fact that the work of any mechanism is based on the interconnection of all processes occurring in it. This allowed him to come to the conclusion that eliminating the symptom and treating one particular organ is wrong. The main task should be to restore the proper functioning of the whole organism.

As a result of the research, Alekseev developed a special program that could help an ordinary person to improve his health in the usual conditions. It can be used for almost all people, including those who have suffered serious diseases (stroke, heart attack, oncology followed by a course of chemotherapy). The program is aimed at preventing the creation of conditions conducive to the resumption of the pathological process. It also helps to avoid relapse of the transferred diseases.

Alekseev developed his methodology for 15 years, analyzed, selected the most appropriate areas, paid attention to the advantages and disadvantages of each. A special impression, which had an impact on its development, was made by the work of immunologist B. B. Pershin. He managed to achieve the recovery of 4000 workers of the Oskol mill with only 3 components: active zinc, eleutherococcus and vitamin complex, with mandatory observance of the drinking regime. As a result, a special program was developed.

The basics of Alexeyev's program

Its main principle is the launch of mechanisms of self-regulation of the organism, which is possible after passing through the following stages:

• Purification of the body as a result of daily consumption of a certain amount of water;
• Normalization of the biochemical analysis of blood after treatment with leeches from the hirudotherapist, taking aspirin by the method of Nikolai Amosov or using decoctions from the willow bark;
• 12-day sparing starvation on a kvass (3 times a day for 100 g of product), aimed at removing from the body products of protein and fat decay, dead cells;
• Bathing according to Zalmanov on turpentine phytoextracts;
• Emergency purification by magnesia;
• Liberation of the body from parasites.

Particular attention in this course should be paid to the periods of aggravation, through which each person must go.

The role of water in the system

Family doctor Alekseev considers the first step on the way to recovery the use of a certain amount of water to restore balance in the body. In a couple of weeks, changes will be visible: the skin condition will improve, the work of the intestine, lungs, and even possible weight loss will improve, since slag and salt are excreted from the body. Also, blood becomes diluted, becomes more fluid, due to which the blood supply of all organs improves.

Water must be of a certain quality. Any liquid will not work. Do not take distilled, boiled and bottled. The best water is thawed or passed through a purification filter acting on the principle of the cell membrane. If such extraction is not possible, it is allowed to use a conventional tap, which must first be separated from the chloride compounds. After that, it should be heated to a temperature just above 40 degrees Celsius, but do not bring to a boil.

Drinking regime

The amount of water consumed per day depends on the body weight. For an adult, the normal rate is 2-2.5 liters.

If a person used to drink a little liquid, from the first day you can not drink such a large amount of water. It is necessary to start gradually, it is better with 2-3 glasses a day. Drink recommended in small sips throughout the day. You can add additional daily per glass, gradually bringing to the required rate:

• With a body weight of 10-20 kg - 0.5 liters;
• 20-30 kg - 1-1,5 l;
• 30-40 kg - 1,5-2 l;
• 40-60 kg - 2-2.5 liters;
• More than 60 - 2.5-3 liters.

Starvation on a kvass by the family doctor Alekseev

Kvasha is a mixture of flakes of four different cereals, filled with kefir, with the addition of fresh herbs and honey. This product has an invaluable benefit, because it contains a set of valuable elements and vitamins.

Kvasha is almost completely absorbed by the body, stimulates the release of food juices, regulates acidity, relieves dysbiosis and promotes the recovery of gastrointestinal mucosa.

To prepare a kvashi you need to take 2-3 tbsp. Spoons of various flakes, the preparation time of which should be more than 3 minutes. You can add grinded cereals buckwheat and millet on a teaspoon, as much honey, finely chopped parsley and dill. All this pour kefir, yogurt or ryazhenka, carefully stir. Cooking is better in the evening, leaving at night at room temperature and covered with a clean napkin. In the morning it will be ready for use.

Principles of healthy eating

One of the main organs of the human body is the family doctor Anatoly Alekseev who considers the intestine. The functioning of the organism as a whole depends on it. If it does not work well enough, the process of digestion is wrong. As a result, the absorption of nutrients, the necessary biological compounds: enzymes, proteins, carbohydrates, all kinds of acids, alkalis, etc., is violated. In this case, changes in the body begin and hence symptoms that seem to have nothing to do with the gastrointestinal tract. From the insufficient supply of useful substances, dystrophic changes begin that affect even the bone structure. That's why Alekseev recommends first of all to establish proper nutrition.

The basis of a healthy diet, according to the academician, should be vegetables, and it is better not to clean them, but simply to rinse well. This is justified by the fact that the peel contains many useful substances. Often their number is much higher than in the root crop. Preparation of vegetables should also be gentle. It is recommended to wipe them on a grater or to pass through a meat grinder.

The best basis for a daily diet

According to the family doctor, Alexeyev, the following vegetables are most useful:

1. Beet. Excellent stimulates the work of the intestines and is the source of blood purification.
2. White cabbage. Favorably affects the gastrointestinal tract, improving his condition in various diseases, stimulates the process of digestion of food.
3. Jerusalem artichoke. Positively affects the endocrine system.
4. Parsley. Helps strengthen joints.
5. Celery. It has strong bactericidal properties and promotes the excretion of salts from the body.

It is enough to prepare a salad from these ingredients and eat it for breakfast, refueling with vegetable oil or low-fat sour cream. This will ensure the launch of metabolic processes, and in the future guarantees the preservation of health.

Family doctor Alekseev on buckwheat diet

For fast and safe weight loss, the academician recommends using buckwheat. It contains a large number of nutrients, it satiates well and promotes healthy body. Also, as a result of the fact that this diet cleanses the body of toxins and toxins, digestion, as well as the state of hair, skin and nails, improves.

Buckwheat diet from Alexeyev Anatoly Efimovich must be adhered to for two weeks, for which you can lose up to 12 extra pounds. The basic rules for this type of weight loss are as follows:

• Buckwheat porridge should be cooked on water and consumed without the addition of salt, sugar, spices;
• During the day you can eat as much as you want, but 4 hours before bedtime, do not eat anything, you can only drink a glass of kefir;
• A day it is necessary to consume at least 2 liters of water;
• Except for buckwheat it is allowed to drink up to 1 liter of kefir low-fat;
• By the end of the first week in addition to the diet can be introduced apples, vegetables, dried fruits and honey in reasonable quantities.

Repeat this diet Alekseev recommends to implement no earlier than 2 months.

There are many rave reviews about the family doctor Anatoly Alekseev. Health is an invaluable gift that must be preserved. The method of the academician helped many people to return to a full life.