Factors affecting the potency

The conditions of modern life are such that men of not only middle but also young age have problems with potency. And the most unpleasant thing: when they have a cold, they put a compress on his head, a thermometer under his arm, a tablet under his tongue and are ill before the TV. And problems with potency are not always tried to solve, referring to a doctor - refer to stress, fatigue and ecology. Yes, all this takes place, but the deviation can in no case be ignored, in order to always feel like a real man and enjoy life. How to be, what to do?

Thanks to advertising and advice from friends, everyone knows about the preparation of Viagra which you can buy without problems and apply when necessary. The problem will be solved. But for normal and full-fledged work of the entire genitourinary system, it will be necessary to reconsider other important aspects of life. Consider factors that affect potency.

An important role in this matter is nutrition. Consumed foods should be rich in vitamins and minerals, which help to normalize potency. These include vitamins C, E, group B, zinc, selenium. Prefer seafood, protein foods (meat, eggs), herbs (celery, parsley). Do not forget to consume seeds, nuts, beans, preferably in large quantities. But garlic and onions are effective not only for colds. These foods increase blood circulation, in particular blood flow to the genitals, increase potency, help prevent prostatitis. Of course, you can prefer the drug sildenafil to buy it and forget about the problem for a while. But in order to achieve a lasting result, a set of measures is needed. After reviewing your menu and selecting the right products, you will notice that they are able to create real miracles with potency.

One of the worst enemies of potency is excess weight. The fact is that the extra pounds significantly reduce the level of such an important and necessary in this case hormone - testosterone. But the level of the female hormone - estrogen - in this situation increases, which affects negatively not only on sexual function, but also on the state of the whole organism.

It is also very important to reconsider your lifestyle. It is necessary to abandon bad habits - these are also factors that affect potency. It is necessary to understand that the quality intimate component of life is much more important and useful than a smoked cigarette or a glass of alcohol.

Very often, a sedentary lifestyle leads to erectile dysfunction. The fact that people, whose profession is connected with physical stress or regular movement, suffer much less from the reduction of potency than the employees chained to office chairs, should alert you and force you to reconsider the priorities. If you are forced to work in a sitting position, try to find time for walking, training in the hall. Refuse to drive the car if you have to overcome a short distance. It is better to walk.

An important role in this situation is played by a positive emotional background. The saying "All diseases from nerves" approaches our case as best as possible. Try to avoid experiencing, stress, depression, all this not only worsens the overall quality of life, but also has a very negative effect on potency.

Get enough sleep, go in for sports, have fun, eat right. And after a while you will notice not only a general surge of strength, but a complete restoration of male power.