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Exercises on the ball for babies - useful and fun

Fitball is a very useful simulator for both the baby and his mother. Thanks to these activities, a woman can quickly come into shape after childbirth, and the child is useful for the development of the vestibular apparatus and muscles. Exercises on the ball for babies can begin at the age of two weeks, that is, after complete healing of the umbilical wound. This article will outline how to do this kind of gymnastics, what is the use of it, and also give a brief description of some interesting exercises.

Benefits from fitbola infants

The value of the exercises on the ball for children is as follows:

  • Significantly reduces the hypertonic muscle, found in almost all newborn babies;
  • These sessions are an excellent prevention of colic;
  • Thanks to the swings the vestibular apparatus develops and the coordination of movements in children;
  • The back muscles are strengthened, the spine becomes stronger, all muscle groups develop.

When and how to conduct exercises on the ball for babies

Wiggling is very familiar to children from intrauterine development. Therefore, these activities are sure to please your kid and give him pleasure. During exercises on the fitball you can include classic quiet music that will allow the crumb to relax. It is also good to conduct classes in front of a mirror. The kid will watch his reflection with curiosity. To be engaged on a ball with the child it is necessary not later, than for 50 minutes before feeding, thus it should be good mood.

Exercises on the ball for babies up to six months

For these purposes, gymnastic balls for children should be 50-75 cm in diameter, preferably without horns. In order to hygiene and comfort of the baby before exercise, it is recommended to put a diaper on the fitball. Hold the baby in the thigh area by the legs. It is contraindicated to pull it by the feet and hands, and also to hold the wrist and ankle joints.

"Rocking, lying on my stomach"

The child is put on the ball with his tummy, so that the head, abdomen, hips and chest are tightly pressed and wrapped fitball. Keeping the crumb at the waist, you need to swing it back and forth, left-right.

"Bouncing"

The position of the baby is the same as in the previous lesson. Hands hold the baby for the buttocks and waist and shake it like a spring up and down.

"Swinging on the back"

The child is put back on the ball, holding it by the waist, and shakes back and forth and sideways. That the kid was not afraid, to do these exercises it is necessary, when he already gets used to fitball well.

Exercises on the ball for babies from six months

From this age, classes should be started, not just laying crumbs on the ball, but "rolling" it there from standing position. To do this, you need to put the child near the ball, and yourself to stand on the other side and gently pull up the baby. To finish the exercise you need the same.

"Poprygushki"

For this exercise, you need to fix the ball between the wall and your legs and put the baby back to him, holding it by the waist. Next, you need to show him how to jump, which he will like very soon.

Aerobics for toddlers on the ball «Potyagushki-rastushki»

The kid lies on the fitball on his tummy. One person holds his arms (in the forearm area), the second - by the legs (area of the thigh or lower leg). Then the crumb smoothly and accurately roll back (on the ball are the chest and handles), then forward (the balls touch only the legs). This exercise is very useful for strengthening the muscles of the back and spine.

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