Self improvementPsychology

Emotionality is what?

Man has in his arsenal of many qualities that favorably distinguish him from representatives of the animal world. One of these properties is emotionality. It is the ability to reflect the content of mood, experience, character. Not all people are the same in terms of emotionality. Some are too generous in sharing their mood with the world, not hiding anything. Is it good, is it easy for such people? Others seem closed, cold, emotionless. Coldness also does not like society, it equates to closeness. And people of non-emotional shy away. In this article we will talk about emotionality, its varieties, how to develop it for those who do not have enough.

Exit emotions

You probably could hear this phrase: "Give an outlet to emotions!" This is not an accidental expression, it is stably fixed in our language. We are not passive chips in the river of life, but constantly washed by its waves, sometimes willingly or unwillingly participate in real storms. Every day we experience a lot of emotions, and the mood changes from major to completely minor. In order not to go mad from all these experiences, a person has the opportunity to share them with the world - that is his emotionality. Hence the question arises: why are not all people equally emotional? Let's try to understand this below.

What prevents the exit of emotions

Even shy children behave naturally and do not hesitate to demonstrate what they feel. Agree that no baby will not hold back tears, if it hurts, or laugh, when it's fun. Hence it follows that we begin to close with awareness of ourselves as individuals, that is, with age. Most often this is the answer to life's circumstances. The child does not hesitate to express his emotions until his parent or teacher shames him: "Do not laugh so loudly, it's indecent!" Or: "What are you nurse dismissed, well, just like a girl!" A few such comments from a person who is considered authoritative, and indeed affect the emotionality. The child begins to behave with restraint and understands that calm behavior does not cause any complaints from adults. "Quietly you go - further you will be", and the kid gets used to that to hide the mood from the world.

Coldness as a result of grievances in the past

Sometimes emotionality (expressiveness, in other words) may be hiding for another reason. For example, a severe reaction to openness will cause the desire to no longer show emotions. Imagine a young man who crossed over shyness and passionately admits to love a girl. Instead of acceptance and reciprocity, he is rejected by a beautiful lady, and even subjected to mockery. Will he have a desire to be sincere in the future? Most likely, he will wear a cynic mask and will behave coldly with the opposite sex once and for all. We all faced the negative reaction of a particular person or society to openness, and this always leads to the same result. We become more reserved, we understand when it's appropriate to be natural and open, and when it's worth poker face, even if you want to scream.

Man is not passive, and his reactions to the world are not something stable. Therefore, hiding their emotions is more a protective reaction than a distinctive feature of the character.

Nonemotionality as a mask

It is not necessary to divide people into "emotional" and "unemotional". It must be accepted as a fact that behind the mask of a cold person there may be a fervor and openness, but it is because of these features that the personality may have been hurt once. Is it possible to remove this mask somehow?

Force to affect the temperament and emotionality of a person is difficult. A person should have his own desire to become more open to the world, do not be afraid to show his emotions and experiences. After that, expressiveness is just a matter of time.

Developing emotionality

High emotionality still has more advantages than low. It is for this reason, if you feel that you are not temperamental enough, you can develop such a quality. Below we give three really effective and simple ways of developing such an important quality as emotionality. The levels of passionarity, of course, are different, and from the quiet you will not turn overnight into the soul of the company. But to become more open and more emotional will be quick enough if you train and do not neglect simple exercises.

Useful exercises for the development of openness

  1. Communicate. "Cold" people are often not very sociable, they do not like noisy companies, casual acquaintances. But this is where you need to relocate yourself. There is no need to climb to get acquainted with passers-by on the street and visitors of entertainment institutions, start by not pushing those who want to meet you. People will not even try to get acquainted, if you have an "acid mine" on your face, but a light smile uniquely disposes to communication.
  2. Smile again. If you feel that you are not sociable, that it's hard for you to have a simple conversation with other people, then make it your rule to just smile. "Put on" a smile on your face in the morning, when you are still in bed. Let you have no reason for a sincere smile, as soon as you opened your eyes, but stretching your lips as just a mechanical action will allow your facial muscles to get used to this condition. The habit is produced 30 days, and 90 must pass to be fixed. First you will have to smile through strength, but every day a laid-back smile will be given to you all easier and easier. And let you not be hyperactive in communication, a friendly expression will attract people to you like a magnet.
  3. Dynamic meditation. This way of liberating and unfolding may seem strange, but it is not just effective - you will understand its effectiveness immediately after the end of the meditation. Emotionality is just the same openness to the world. And dynamic meditation will allow you to uncover the internal reserves of sensuality and give a way out to the accumulated. What is the essence of this method, which will strengthen the development of emotionality? You do not need to register for special courses, you can conduct a session of dynamic meditation yourself and no less effectively. To do this, you need to retire in some uninhabited place in nature. You have to be sure that no one hears you and sees that no one is watching you, is an indispensable condition. Then start behaving insanely - shout, dance in a wild style, do in a physical sense everything that comes to your mind. In the beginning it will be difficult, but as soon as you start, you realize what you like, and this way out of emotions is given all easier and easier.

Is excessive expression of emotion useful?

Increased emotionality is another aspect of excess in the question of the manifestation of feelings and the degree of openness. Surely you know such people - a shirt-guy in the team, a man in the board, who does not have secrets and secrets from anyone. Is it good to be so, or is this temperament a defect?

First of all, let's talk about the advantage that a person possesses, whose property of character is a great emotionality. This is the presence of a wide range of acquaintances, the ease in getting to know new people, the opportunity not to be bored in solitude. At first glance it may seem that it is really better to be an open person than emotionally limited.

But there are minuses in the life of such people. Because of this openness, the public knows everything about the life of this person in a literal sense. High emotionality is precisely the factor that leaves no room for secrets, secrets. In addition, such a person can be considered mentally unstable, because he will not hide his joy or bad mood.

How to become more calm?

Great emotionality can bring the person no less difficulties than coldness and detachment. There are no exercises to become less passionate, here common sense will help you. Excessive expressiveness is appropriate on the stage or in the home environment with people who know you well. But a strong manifestation of your mood and inner feelings will not be approved by your colleague or boss. "Filter" what and how you say how you behave.

Become an observer of yourself, as turning from a very open person to a reasonable person is even more difficult than the other way around.

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