Egg Diet For 4 Weeks: For And Against

In order to talk about the advantages and disadvantages of the egg diet, you need to consider its basics.

Eggs - "dietary product"

Most people believe that eggs are hard and difficult to digest food. This proposition is quite legitimate, but there is a slight exception: much depends on the way the eggs are cooked. The main principle that should be followed is very simple - "longer you cook or roast - it will take longer to digest". Proceeding from this, eggs boiled soft-boiled, are the ideal option, which is worth using. For comparison, soft-boiled eggs are digested for 2 hours; Eggs or hard-boiled eggs - 3-4 hours.

Since eggs are not as high in calories as it is believed, an egg diet for 4 days is an ideal option for people trying to lose weight. In addition, eggs contain many vitamins and trace elements, which are vital for the normal state of the body. The most valuable part of the egg is yolk. For all its usefulness and nutrition, one egg contains only 80 to 100 kcal.

Efficiency of the egg diet is proved experimentally

Experimentally obtained results showed that the egg diet for 4 weeks acts quickly and effectively. The essence of the experiment was as follows: Scientists from Louisiana recruited two groups of women who followed a diet based on the consumption of low-fat foods, after which one group ate breakfast for a bagel and the other for two eggs. The content of calories in these products is the same, and the number of bagels was equal to the number of eggs.

As it turned out, the egg diet reviews had only positive. Over a relatively short period of time, women who eat eggs lost more weight and reduced their waist by half, compared to the group eating donuts. In addition, the feeling of the first group was much better: women showed more activity and cheerfulness.

The whole secret is that eggs satisfy hunger faster and maintain a feeling of satiety for a longer time, and this allows you to consume less food throughout the day, which is not observed when eating bagels or sandwiches. Therefore, even if the egg diet lasts 2 weeks, the effect will be noticeable even on such terms.

The 4-week egg diet offered by dietitians can reduce weight by 20-28 kg. Of course, there are a number of recommendations and restrictions, but this is typical for any diet. In any case, in parallel it is recommended to exercise, drink more fluid and strictly observe the prescriptions. Noteworthy is the fact that there are no age restrictions, and no additional vitamins are needed.

The basic principles of nutrition are simple:
- three meals a day without additional snacks,
- when using vegetables, oil is not used,
- food intake should begin with citrus fruits,
- any overflow is replaced by green tea or water,
- breakfast starts with half a grapefruit and a couple of boiled eggs.

Contraindications

Undoubtedly, the egg diet for 4 weeks has its contraindications: it is not recommended in the presence of diseases of the gastrointestinal tract and / or allergic reaction to eggs.

Observing all the requirements of this strict diet, you will get a stunning result in the shortest time. Many women who have been trying to lose weight for years have rejoiced at the achievements after the first week. In most cases, they prefer to take a two-week course, but some brave ones survive a full four weeks. Exposure gives its fruits - the figure becomes much more beautiful, and the waist is more slender. Want to quickly lose weight? Dare! Your figure is in your hands. But, remember, even an egg diet for 4 weeks requires consultation with a doctor!