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Dried apples. Benefits for the body

Apples are the most common type of fruit in our country. They are very useful for human health. A fruit is a real storehouse of vitamins, substances and microelements that we need. It is widely used by folk medicine men. Confirms the benefits of fruit and traditional medicine.

Use apples not only fresh. For long-term storage, they are cooked. They are perfect with jams and jams, juices and compotes, as well as jam. In winter, dried apples are good. Their benefits are also invaluable to human health. To store medicinal fruits in this form can be for a long time. Dried apples, the benefits and harm of which have been known for a long time, are harvested for the winter by almost every mistress. At the same time, they do not lose the useful properties with which the fresh fruit is endowed.

What is their value? Dried apples, the benefit of which lies in their medicinal composition, include vitamins E, K, and also belonging to group B. There is also ascorbic acid present in them. In addition, in the fruits prepared for long-term storage, there are zinc and iodine, magnesium and copper, potassium and selenium, manganese and iron, magnesium and sodium.

Dried apples, the benefits of which are manifested in connection with the many useful components present in their composition, are rich in cellulose and pectin, various acids and protein, phytoncides and dietary fibers, essential oils and catechins. Fruits have a beneficial effect on the nervous and circulatory, as well as on the digestive system. They stimulate and metabolism.

The use of apples in food promotes the emergence of a beneficial microflora in the intestine. Dried fruits are a great help in eliminating constipation. They are used in inflammatory processes in the large intestine. Such influence of medicinal fruits is possible due to the cellulose contained in them, which removes toxins from the body and normalizes the digestive process.

Dried apples, the benefits of which are contained in the pectin present in them, reduce the level of harmful cholesterol in the blood, and also neutralize toxic compounds. The use of medicinal dried fruits favorably affects the work of the urinary system.

Dried apples, the benefit of which is enclosed and in their aid to the body to absorb calcium, is recommended for osteoporosis and other pathological processes in the musculoskeletal system. The use of valuable dried fruit in food contributes to the fastest digestion of fat and protein by the body. Compatible apples with meat and many other dishes.

The use of medicinal dried fruits is a great prevention of obesity. Due to the potassium contained in the fetus, excess fluid is eliminated from the body. The ability of apples to increase immune forces is great. Taking them for food improves memory and protects the body from premature aging. This significantly reduces the risk of cancer.

There are times when they can bring dried apples harm. They are not recommended for obesity and diabetes. In these cases, the intake of dried fruits can negatively affect human health.

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