Dietary dishes, as well as pancakes and pancakes from courgettes

If after you have rolled all the available cans with zucchini (caviar, lecho, etc.), but this vegetable continues to lie without proper application, we recommend that you familiarize yourself with the following recipes of dishes that will please even those who do not Belongs to the lovers of courgettes.

Simple pancakes from courgettes

Take one fruit, wash and peel. If it is large, then remove the seeds. Grind zucchini with a grater (preferably shallow). Add flour to the mass (you can even take a pancake). You should get a dough with a consistency of thick sour cream. Then, pour a couple of eggs into the dough, salt very slightly (to make the pancakes just not fresh) and add the sugar. Stir thoroughly. Bake pancakes on both sides as you normally do (that is, using a ladle) on a heated frying pan with vegetable oil or on a special dish for baking pancakes with Teflon coating.

Pancake Courgette Pancakes

Wash a medium size zucchini, grate it and tilt it over a sieve or colander to make the glass liquid. Put the mass in a bowl, add flour (three or four tablespoons will be enough), grated on a fine grater onion head, salt, at the tip of a knife soda, drive three eggs. Thoroughly mix everything. Pancakes bake on a hot frying pan, laying the dough with a spoon. You will get lush pancakes, which are recommended to serve with a spicy sauce, sour cream, ajika or fruit or berry jam.

Pancakes from courgettes with greens

One zucchini wash, remove the core, if it contains coarse seeds, grind the fruit with a grater (coarse). Eat an egg in the mass, add five spoons (soup) flour, a pair of cloves of garlic crushed by the press, to taste the salt, as well as finely chopped fresh greens (parsley or dill). Bake pancakes on a hot skillet with vegetable oil on both sides.

Pancakes with courgettes in the form of cake

Pulp of squash (600 g) grate in a gruel, salt to your taste, add two or three teeth chopped with garlic press, a pinch of soda, milk (100 ml), drive in a couple of eggs. Mix everything thoroughly and start gradually pouring the flour (preferably sifted). Bake pancakes with a thickness of about three to four millimeters. For the filling, grate garlic (one tooth) on a fine grater. In the same way, do with a pair of melted cheese of the "Friendship" type. In a mixture of garlic and cheese, add mayonnaise (120 g). Pancakes from zucchini smeared with filling, fold one on top of the other, like cakes cake. Top grease with mayonnaise and sprinkle generously with fresh finely chopped dill.

Dietary meals from courgettes

Dietary foods from this vegetable are recommended for those who suffer from hepatitis, cholecystitis, gallstone disease, chronic colitis, hypertension, atherosclerosis, chronic nephritis, pyelonephritis. Here are a few such recipes.

Soup from vegetable marrows

Chop a small head of young cabbage. Vegetables (zucchini, turnip, radish, carrots, rutabaga) take one piece, grate (large) and fill with cold water. Before the readiness to boil, at the end of cooking to taste salt. Mix half a glass of 1% kefir with a clove of garlic and various spices (oregano, marjoram, basil). This kefir mixture is added to the plates before serving the soup.

Stewed zucchini

Carrots, zucchini and a small head of cauliflower (you can replace it with broccoli or white cabbage) and cook until cooked at minimum heat. At the very end, pour a dish of low-fat sour cream, and before serving, sprinkle with grated cheese.

Stuffed zucchini

A small young zucchini cut along, choose a spoon with a core, leaving a little flesh on the walls and on the bottom. You should get a semblance of a "bowl", which you can fill with any dietary filling of your choice. It can be rice with lean meat, mushrooms with rice, cottage cheese with cheese and fresh herbs, as well as a wide variety of vegetable combinations. You can also add a squeezed squash to mince. Stuff zucchini, put on a baking sheet, pour sour cream or just beaten egg. Bake in the oven until ready.

Bon Appetit!