Products that increase hemoglobin in the blood

Hemoglobin is one of the most important proteins in our body. It regulates the supply of all cells of the body with oxygen. And if it is not enough, the tissues and cells begin oxygen starvation, which leads to frequent dizziness, general weakness, apathy, increased fatigue and other serious problems. To avoid this, you must eat foods that increase hemoglobin in the blood.

Products that increase hemoglobin in the blood are products containing iron. The level of hemoglobin is directly proportional to this element contained in our body. Once the iron becomes insufficient, the protein level falls.

Products that increase hemoglobin in the blood:

• Liver, beef - using only these two products, you can saturate the body with iron more than 20%!
• Cereals, greens, legumes, vegetables - by saturating the body with vitamin C, you will increase the digestibility of iron.
• Black chocolate, nuts, juices, fruit, hematogen - will also saturate the body with iron and other macro - and microelements.

And what if the hemoglobin is off scale? After all, this is just as serious a problem as its lack.

Most often, the help comes drugs prescribed by hematologists, which are, to put it mildly, expensive. Although there are many other ways to lower the level of hemoglobin: one of them is products that lower hemoglobin. But to be precise, it is enough to remove from the diet products that increase hemoglobin in the blood, replacing them with the following:

1. Instead of the liver - soybeans and other leguminous plants.

2. Pomegranate and cranberries will be replaced by bananas.

3. Worthy replacement of meat products - seafood (except for sea kale and fish).

If you have blood problems, but as you know: blood quality = food quality, then go to the vegetarian menu. Eating more fruits and vegetables is always helpful. Remember and about dairy products, especially cottage cheese, because from it a huge quantity of dishes is prepared.

Give up alcohol altogether or reduce its intake to a minimum, as it promotes active absorption of iron, which can adversely affect your health.

If you use any multivitamin complexes, then for a while give them up - excessive iron intake will not be useful in this situation.

What if the diet with elevated hemoglobin takes too much time, and the result you want quickly? In this case, there are several ways.

Method one. It is known that hemoglobin makes our blood more viscous. Systematic bloodletting liquefies the blood and leads it to a normal state. Of course, not everyone will want to take radical measures and give themselves up to be torn to leeches, so we move on to the next method.

Method two. The substance "mummy" is effective and reliable, only for its use it is necessary to consult with a doctor first, because its use also binds to something: abandoning bad habits, playing sports, observing the regime of the day, etc.

Way the third. Aspirin tablets dilute the blood very well, but it also has its disadvantages: the body's adaptation and as a result - inefficiency, a detrimental effect on the health of the whole organism.

Way four. If the hemoglobin level is raised a little, then no leeches and aspirin is needed, it is enough to increase the amount of water drunk per day. Instead of water, you can use decoctions of various herbs. The main thing is that the volume of liquid drunk per day, was three liters or more.

Self-medication and traditional medicine - this is good, but do not forget about the specialists. If the level of hemoglobin continues to increase even after the actions taken, then throw everything and run to the doctor. The expert will tell you what and how to do, based on your individual data.

Health to you!