Constant constipation: causes, treatment

Quite a large number of people suffer from a violation of the stool, but with this delicate problem they hesitate to consult a doctor. If a visit to it is postponed and no measures are taken, the situation is only aggravated, the pathology becomes chronic. Constant constipation requires the intervention of a gastroenterologist to find out the cause of such a deviation and to prescribe appropriate therapy.

Let's figure out what triggers constipation, how to recognize the impending problem and deal with it.

How does the pathology develop?

If in the body all the processes are carried out normally, then there is a natural process of spontaneous urge to empty the intestine. The multiplicity is determined by the individual needs of the organism, and the person does not experience discomfort and anxiety.

If the consistency of the stool and the interval between bowel movements change, then we can say that this is a deviation from the norm. Constant constipation begins to develop with the appearance of irritable bowel syndrome. The person alternately alternates a loose stool with its dehydrated form. Further, stagnant phenomena begin to develop, in which the stool masses lose their fluid and are compressed, which makes it difficult to exit through the anus.

Constant bloating and constipation for adults is not a rare phenomenon - almost one fifth of the world's population lives with a chronic form of pathology. The problem can affect absolutely any age group and people of any gender.

You can say that almost everyone knows what constipation is. If this condition occurs rarely, then you should not worry, but permanent constipation requires medical advice.

Symptomatic of constipation

This pathology is acute and chronic, but the symptoms of each form is not difficult to recognize. Constant constipation in an adult has the following manifestations:

• There is no stool for several days.
• There is a heaviness in the ileum.
• Pain appears in the abdomen.
• When defecating the bowel is not emptied completely.
• There are sleep disorders.
• Increases sweating.
• There is soreness in the navel.

• Pain in the lumbar region is noted.
• Nausea and vomiting.
• Belching.
• Increased drowsiness.
• The feces are very hard.
• There is bloating.

If any of these symptoms are observed, then this is an occasion to visit a gastroenterologist who will tell you how to get rid of permanent constipation. Only compliance with all the recommendations will help to cope with the problem.

Symptoms of constipation in a child

Constant constipation in the child can also be, but when making a diagnosis, it is necessary to take into account that the frequency of the chair changes with age, for example, if the baby empties the intestines several times a day, then two or three years - once or twice.

Constipation in children is characterized by common and local signs. To local it is possible to carry:

• Increase in the period between acts of defecation.
• The kid complains of pains in the abdomen, a swelling is observed.
• No chair.
• There is pain during emptying.
• Fecal masses are dense.
• There may be an admixture of blood.
• Heaviness in the intestines.
• Babies have colic.

If the child has permanent constipation, then the common signs are joined to the local signs:

• Weakness.
• The child quickly gets tired.
• Nausea and vomiting (possible).
• Decreases or disappears appetite.
• Irritability.
• Headache.
• A blood test shows an anemia.
• The skin becomes pale.

If the child becomes constipated chronic, then it is fraught with the development of complications. The microflora of the intestine is broken, colitis develops, and constant attempts during a visit to the toilet can result in the prolapse of the rectum.

Causes of permanent constipation

All causes of the described ailment can be divided into two groups:

• Non-pathological;
• Pathological.

Non-pathological include changes in the body that arise naturally. Such permanent constipation in adult causes are, as a rule, the following:

• Violation of the hormonal background, which affects the work of the digestive tract. For example, during puberty, many teenagers face such a problem, or women during childbearing.
• Errors in nutrition, the quality of products, their poor variety on the table and low saturation with useful substances - all this can cause constipation.
• Disturbance of sleep and wakefulness.
• Frequent stress.
• Psychological problems. For example, when a person restrains the urge to defecate at work or in an institution because of disgust or embarrassment, a cork of hard feces appears, which is the cause of the development of constipation.
• A sedentary lifestyle disrupts the functioning of the gastrointestinal tract.

Usually several non-pathological causes are provocateurs for the development of permanent constipation. But it can be noted and pathological - it's a disease, a violation in the digestive system or other organs. For example:

• The presence of chronic cholecystitis or pancreatitis is fraught with the development of permanent constipation;
• Problems in the endocrine system.

Quite often elderly people suffer from constipation due to their age and because of the presence of many chronic pathologies.

Risk factors for the development of chronic constipation

The mechanism of congestion in the intestine is characterized by the following states:

1. Diffusion of the liquid part through the walls of the intestine, which leads to solidification of stool.
2. Reduction of contractility of intestinal walls.
3. Development of a tumor in the lumen of the intestine.

The reason for triggering a malfunction in the digestive tract, which leads to the appearance of constipation, can be the following states:

• Non-compliance with the water regime, consumption of a small amount of liquid.
• Frequent sitting on strict diets with a low fiber content.
• Muscle weakness.
• Spontaneous containment of urge to defecate.
• Long-term use of laxatives and their subsequent cancellation leads to the constant torment of constipation.
• Constipation can also be a side effect of chemotherapy or the taking of certain medicines.

Prolonged congestion in the intestine leads to disruption of the entire body, so do not ignore the problem with the stool.

The cause of constipation in children

Normal growth and development of the child primarily depends on a balanced and balanced diet. Therefore, very often changes in diet, change of diet, for example, in infants, the introduction of complementary foods, can cause constipation. Functional disorders of the stool are often provoked:

• Prevalence of fatty and protein products in the diet;
• Violation of intestinal microflora;
• The lack of enzymes that affect the process of digesting food;
• Food allergy;
• Using a small amount of liquid.

Constant constipation in children can be a consequence of some diseases:

• Rickets;
• Myasthenia gravis;
• Gastritis;
• Ulcerative diseases of the digestive tract ;
• Duodenitis;
• Tumoral processes in the intestine;
• Polyps;
• Helminthiosis.

Low physical activity of the child reduces the motility of his intestines, which leads to the development of constipation. Parents should also understand that constipation can develop on psychological grounds, for example, during weaning or potting.

Consequences of prolonged constipation

If you suffer from constipation, what should you do? This is a reasonable question, because a prolonged disruption of normal bowel movement is fraught with the development of serious complications:

• Hemorrhoids develop and anal fissures appear.
• The sphincter muscles are weakened, which leads to incontinence of the stool.
• Constant attempts at visiting the toilet can lead to prolapse of the rectum.
• Irritation of the rectum with food waste leads to the development of tumors that can develop into cancerous ones.
• A prolonged stool delay leads to intoxication of the body.

A prolonged stool retention is unpleasant, but if there are already permanent constipation in an adult, what can I do to get rid of the problem permanently, only a doctor can recommend.

Treatment of constipation

Therapy of constipation is handled by a gastroenterologist who prescribes treatment only after finding out the cause and setting the exact diagnosis. Taking into account the reasons, a complex treatment is appointed, which necessarily includes compliance with nutrition recommendations.

Among the areas of therapy are the following:

1. Drug treatment.
2. Physiotherapy.
3. Use of folk remedies.
4. Specific power mode.

In order to cleanse the intestines as quickly as possible from the accumulated stool, the doctor prescribes to the patient laxatives, among which the most effective have been shown the following:

• "Puraks", which in its composition contains herbal ingredients, and therefore gently cleanses the intestines.
• Adyulax. It includes glycerol, which softens the stool masses.
• Alaks. It is made from alkaloids of herbs and helps to quickly release the intestines.
• Fiberlex. Produced on the basis of plant material.
• Guttalax. Refers to synthetic drugs, which also effectively cleanses the intestines.

After the intestine is freed from the contents, it is necessary to take care of the restoration of its microflora. Under the influence of toxic substances that have been in the intestines for a long time, the mucous wall loses its elasticity, and the motor function is broken, which must be restored. The specialist in this case prescribes the following drugs:

• The drug "Bifido-Lacto Form", which contains live bacteria, and therefore able in a short time to significantly improve the condition of the mucous membrane.
• "Rotabiotic", not only restoring the microflora, but also enhancing the protective properties of the shell.
• "Mukofalk", created on a plant basis and is one of the best for restoring the patient's intestines. It has a slight laxative effect, but it improves peristalsis and positively affects the intestinal microflora.

We use folk remedies to fight constipation

How to treat permanent constipation with medicamental agents, we considered. Medicinal products help to quickly cope with constipation, and the people do it more gently and gradually. Among the popular and effective recipes are the following:

1. Drinking dried fruits. For this evening, pour boiling water in the amount of 150 ml raisins, dried apricots, prunes and figs. In the morning, drain the water and chop the dried fruits, add the grass hay (teaspoon) and 150 g of honey. All mix well and store in the refrigerator. Take a teaspoon at night.
2. With chronic constipation well helps the buckthorn. It is necessary to pour 2 tablespoons of dried fruit 0.5 liters of water, bring to a boil and cook for 30 minutes over low heat. Insist for several hours, and then take at night for 100 ml or twice a day for 70 ml before meals.
3. Treatment of permanent constipation with castor oil is known to many. Take the drug should be at bedtime 2-3 teaspoons.
4. Sesame oil also helps eliminate constipation. To do this, it should be taken on a teaspoon 3 times a day for half an hour before meals and do not drink with water.
5. Help to get rid of the constipation of carrot seeds, if you use them 1 g three times a day, one hour before meals.
6. Kefir, if diluted with 10 ml of vegetable oil, will also help to get rid of constipation. Eat better before going to bed in small sips.
7. Pickle sauerkraut helps get rid of stagnant phenomena in the intestines. Take it must be 100 ml in a warm form before eating.

Changing your diet

It is impossible to get rid of chronic constipation if you do not revise your menu. Many do not understand why permanent constipation torments them, and the answer is often hidden in the wrong diet. Here are some recommendations that will help get rid of the problem and adjust the chair:

1. Eat more often, but in small portions.
2. For a day you need to drink about 2 liters of clean water. And tea and other liquids are not considered in this volume.
3. Do not eat before bed, the last meal - around 19 hours.
4. Exclude from the diet baking, lemonade and other carbonated drinks, beans, sweets, margarine, mayonnaise.
5. It will be necessary to significantly reduce, but it is better to exclude fatty foods, acute and salty.
6. Add to the diet foods rich in fiber: bran, whole wheat bread, cereals, plant sprouts, fresh fruits and vegetables.
7. Nuts and seeds are also rich in fiber, but also useful substances.
8. To include in the diet sour-milk products, a day it is desirable to drink at least half a liter. At night take a glass of yogurt.
9. For breakfast prepare porridge on water or muesli.
10. In salads from fresh vegetables to add natural vegetable oil: sesame, pumpkin, linseed.
11. Instead of the usual sweets to use honey - it is much more useful.

Even just reconsidering the diet, you can already significantly adjust the chair and prevent constipation in the future.

Prevention of constipation

If permanent constipation occurs, what to do is understood, but the question arises, but can this state be prevented? Of course, if only adhere to certain rules:

1. After waking up in the morning, drink one liter of warm water. This must be done on an empty stomach, that is, before breakfast. If the pure water simply does not climb, then you can add lemon juice or a little honey. Of course, once a liter of water is difficult to drink, it is necessary to accustom yourself to this gradually, beginning the morning with a glass, gradually increasing its amount.
2. Some instead of water chew the roots of licorice in the morning and evening, although this does not replace the lack of fluid in the body.
3. To prevent the development of constipation, you can before drinking a glass of milk with 3 teaspoons of plantain seeds. By the way, the seeds of this plant can be used as a puree, which is prepared as follows: place the seeds in a glass and pour water, drain the liquid in the morning, and use the teaspoon 4 times a day.
4. During pregnancy, future moms suffer from constipation often, to help in this situation, you can use orange juice with the addition of olive oil.
5. Babies who are breastfed may suffer from constipation if the mother does not follow the dietary guidelines. Adding grapes to your diet, you can prevent this. If fresh grapes are problematic to buy, then you can use raisins soaked in water for this.

Prevention will help prevent the development of permanent constipation.

How to make a stool regular?

Making your intestine work like a clock is easy enough, you just need to follow several recommendations:

1. Emptying the bowel should take place in a comfortable place for a person to feel at ease.
2. To visit the toilet better than 20 minutes after breakfast, because the smell and type of food stimulate the digestive system.
3. Before eating, drink a glass of warm water.
4. Breakfast, lunch and dinner should be held in a relaxed atmosphere, without excessive haste, thoroughly chewed.
5. Do not neglect full rest.
6. Visiting the toilet should not be hasty, it takes time to empty the intestines and not accumulate stool masses.
7. As soon as there is a urge to go to the toilet, immediately it is necessary to go, otherwise all water is absorbed back into the intestines, which makes the stools dense.
8. If you spend a little time on physical activity, then constipation will not bother you.

Constipation is, of course, unpleasant, but it is possible and necessary to fight it. Do not rush to resort to medicines. Often after a long reception, the intestines become sluggish and lazy, which only exacerbates the problem. It is better to revise your lifestyle, diet, move more actively, and all processes in the body are normalized.