Components of a healthy lifestyle: we live by the rules

One of the great musicians, R. Cowpers, said: "Everything can be changed, just to be healthy!". Of course, illnesses poison life, disrupt the functioning of the body and take a lot of time for treatment. And why spend it on ailments when there is so much beauty around! After all, you can do a lot of good things instead of visiting doctors. In order for health to remain normal, it needs to be given due attention systematically, while respecting certain rules. In this article, we list the factors of a healthy lifestyle that will lead you to this cherished goal.

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To save the body for many years in good condition will help daily exercise. They do not require special training, so anyone can do them without having to contraindications. We will give as an example:

• It is necessary to put the feet on the width of the shoulders and to make the slopes forward, without bending the knees
• Then, keeping the position, raise your hands forward, upwards, to the sides
• Make turns of the neck to the right and to the left
• Then lift your legs up as high as possible, perpendicular to the floor

Doing these exercises every morning, you will "run" the blood circulation, and this will have a beneficial effect on health. To these movements, you can add others.

One important element of recovery is running in the mornings in the warmer seasons. It not only improves overall well-being, but also improves mood.

These are the "sports" components of a healthy lifestyle can be distinguished. The main principle is to move all the time, and not spend a day without light physical exertion.

Mode in all

It is very important to develop discipline in yourself . This will help to properly distribute your day and saturate it with "useful things" for your health. For example, you will be able to observe the diet, go to bed on time and give the necessary time to work, without delaying it until night. It seems that these are elementary things that every person understands. However, not observing them, one can forget that in general such "components of a healthy lifestyle". Therefore discipline is especially important.

Food

Rational nutrition is a guarantee of health. Be careful to consume enough vitamins, because they saturate the body with substances necessary for life. Also pay attention to the balanced use of proteins and carbohydrates: in the approach to the diet one should not take a radical position. There are "stop products" that harm and do not imply a healthy lifestyle. We list some of them:

• Potato chips and corn sticks
• Coffee (excessive use)
• French fries
• Products of category «fast food»
• Mayonnaise
• Sweet fizzy drinks
• Alcohol
• "Power engineering"

The use of these products makes all other components of a healthy lifestyle meaningless.

Also, the word "diet" should be forgotten: it does not occur in healthy people. If you think that you are overweight, go in for sports and limit your intake of fat, but you can not forbid yourself to eat many foods.

Recreation

Rest is also a very important part. You should devote time to daily rest from work, as well as an annual rest from all affairs. Wellness is the goal of any vacation, because it is unthinkable without restoring strength and energy. Change the situation, go to a country with a favorable climate and give relaxation to the nervous system. Such periodic "updates" are necessary for every person.

Job

Labor ennobles and develops a person. If you do not engage in physical and mental work, then development will be disharmonious, and indeed any disharmony - this is one of the reasons for the occurrence of pathologies. So, the work perfectly complements the main components of a healthy lifestyle. It not only creates favorable conditions for personal development, but also stimulates to achievements of new heights.

So, we have listed the components of a healthy lifestyle. If you follow these rules, then you can forget about illness for a long time.