Can separate sleep badly affect your relationship?

Joint sleep helps partners to get closer. The warmth and comfort that lovers feel while doing this are important to build a strong relationship. Thus, regular joint sleep is a really good idea.

Benefits of sharing sleep

In addition to the usual closeness that appears when partners share a bed, a joint dream also offers many opportunities for spontaneous intimate relationships. Comfort and sensual touch can be a good start for making love. A lazy exchange of thoughts allows you to better understand each other and often leads to deep conversations.

Why people can not sleep together

However, sometimes it is difficult to sleep together. One of the most common reasons why people sleep apart is the difference in bedtime. Some couples cope with this problem by going to bed together, but when one partner falls asleep, the other rises and continues to do their own thing. Or partners can go to bed together only on weekends, when their schedules coincide.

Another reason why couples can not sleep together is problems with snoring from one of the partners. It is worth remembering that snoring not only prevents the second partner from falling asleep, but it can also be a sign of a serious illness, so if you also encounter this problem, you should consult with your doctor in any case. But for partners who want to sleep together, one of the solutions may be earplugs.

But this is clearly not the only reason why couples decide to sleep separately from each other. Sometimes this happens because one person has too restless sleep. Also, one or both partners may feel the need for more personal space or they prefer different sleeping conditions (for example, open or closed windows, different temperatures in the bedroom).

Or partners can live separately from each other for reasons such as working in different parts of the city or unwillingness to change the lives of children from previous relationships. In such cases, the partners will prefer to sleep together, but feel that they do not have this opportunity.

Is it worth it to sleep separately

Nevertheless, separate sleep can have its positive aspects. For example, to feel rested and happy, you just need to get enough sleep. So you can think better and be ready for difficulties and disappointments. As a result, couples who sleep separately are more likely to get along better with each other and with surrounding people. Many people believe that they really can enjoy solitude only at the end of the day or early morning.

So, the real problem, in the final analysis, is not whether you sleep together or not. After all, you are unconscious during sleep. True physical closeness. So if you for some reason can not sleep together or prefer to sleep separately, try to find other ways to create intimacy.

If you can do this, physical and emotional intimacy will help create a more happy relationship.