Caloric content of boiled dumplings in 100 grams

At present, pelmeni are a popular dish, as it is easily prepared and tastes good. But its use is ambiguous. Since meat in combination with the test is considered a heavy food, which is difficult to digest by the stomach. Caloric content of boiled dumplings depends on the type of filling.

Composition

Are dumplings harmful to human health? The dish itself is safe, you should consider the ingredients. Now in the shops you can find products of different kinds. Some products include poor quality minced meat.

In the purchased product is soy, fats, fillers, colorants, which adversely affect human health. Soya in the filling is considered a genetically modified product. Under the name "spices" are hidden flavor enhancers, fragrances and colorants.

Shop product

Ready-made semi-finished products are in demand for the following reasons:

• Do not need to spend a lot of time cooking;
• Cooking is quite simple;
• This is a nourishing food, thanks to which for a long time a person does not feel hunger.

Caloric content of boiled dumplings with chicken will be 106 kcal per 100 gr. The indicator is not high due to the fact that this meat is dietary, that is, with a minimum amount of fat. When choosing a product, one must look at the composition and energy value.

The calorie content of boiled beef dumplings is 250 kcal. In beef is more fat, so this food is more satiety. Caloric content of boiled dumplings from pork is 275 kcal. This meat is considered fat enough. Caloric content of pelmeni boiled from beef and pork is 330 kcal per 100 grams.

Home food

It is difficult to calculate the energy value of home dishes, since the number of added components - eggs, flour, oil should be taken into account. An important role is the fat content of the filling. Caloric content of boiled dumplings from chicken is equal to 150-200 kcal. The exact figure is determined by the type of meat. For example, with a chicken fillet the dish will have a minimum energy value. It will be higher if there are hips in the stuffing, skins.

In the preparation of home dishes, beef tenderloin with a small amount of fat is used, so that the food is juicy. Then the nutritional value will be 300 kcal. Caloric content of boiled dumplings with pork meat will be about 350 kcal. It is important to consider that in the food there is dough, onions, eggs, spices.

Fried dumplings

Fried food is also in demand now. The energy value will depend on the type of oil used and its quantity. Products with meat filling and dough absorb a lot of oil, as this is required for careful processing.

Fried dumplings with chicken have a caloric content of about 550 kcal, if vegetable sunflower oil was used. If the butter was used, the indicator will be from 670 kcal. Products from ground beef will have a caloric content of 690 kcal, and from pork forcemeat - from 750 kcal.

Fatty types of meat

Heavy food consists of lamb and pork meat. To prepare this dish, lard and fat are usually used. With heat treatment, the energy value does not change. Caloric content of boiled dumplings from pork meat is 330 kcal, they are fatty, which makes them difficult to stomach.

To heavy meals include dishes with a filling of lamb meat. They have a greater nutritional value of the product - 500 kcal. Those who follow their figure, it should be borne in mind that roasting increases the energy value of food.

Low-calorie food

The easiest dumplings will be in the case if the basis of the filling is a rabbit, beef or chicken. Such food is ideal for people who have stomach disorders. How many calories does chicken boiled dumplings have? Caloric content per 100 grams is 106 kcal.

Products made from rabbit will have 170 calories. For cooking dishes can be used turkey or fish. Then the energy value will be acceptable - no more than 250 kcal.

Benefit

When eating ravioli, people rarely think about whether they bring benefit or harm. Products will be useful if it consists of quality, proven components. In the composition of quality flour there are many valuable minerals and vitamins.

This food is nutritious. The advantage of dumplings is their quick preparation. If a person does not have time to cook, then this food will be the best way out.

Harm

The negative effect of the product is related to its composition. Many people do not know about the difference between home and store dumplings, the creation of which almost does not use natural ingredients. In this food, there are synthetic additives, flavors, flavor enhancers, preservatives. Such a composition can not be useful to a person.

Heat treatment

The following heat treatment is used:

• Roasting;
• Baking;
• cooking;
• Steaming.

To reduce the caloric content it is desirable to cook dumplings or cook for a couple, bake. Such food will be delicious and not so harmful, because little fat will be used. To preserve the useful properties of products, you need to cook for a couple. Such food will be most useful.

Decreased calories

To reduce the nutritional value of the product, we must pay attention to the type of meat. It is advisable to prepare the products yourself, because only then it will be possible to make them delicious, useful, non-nutritive. To reduce the energy value, it is desirable:

• Use chicken or rabbit meat;
• Prepare food in a double boiler or multivark;
• Create dough from flour, water, eggs;
• Thinly roll out the dough;
• Do not use sour cream;
• Do not fry the product.

It is these rules that will make it possible to create tasty and useful meat products. To improve the taste, you should eat them with homemade sauce.

How not to recover from dumplings?

Probably, everyone sometimes wants to pamper themselves with something special, so that the feeling of hunger disappears. But with the use of pelmeni, the figure quickly deteriorates. What should I do not to gain weight? In this case, the following tips will help:

• It is necessary to prepare products on a fresh test with stuffing from chicken minced meat, since such products are easy, and therefore it is easy to digest;
• Do not fry dumplings, because after absorbing oil they become more caloric, and can also be dangerous for the pancreas;
• The dough should be made thin so that the dish is considered more dietary;
• Do not add sour cream, as this makes the food fatter;
• Excellent rabbit meat, it is non-caloric and tasty;
• During cooking, it is advisable to use a steamer and a multivark for removing fats with thermal steam.

If you consider these simple rules, the product will be very useful. But nevertheless it is necessary to adhere to the measure, and then it will not affect negatively on health and figure.

Selection

When buying a product, you need to pay attention to the composition. Meat should be in first place. The less additives there are, the more useful the food. If the composition is soy, it is better not to choose such a product. Dough dumplings should be white, and the remaining shades indicate a spoilage or inappropriate storage.

The composition should indicate which spices are added. If they are not indicated, it is better to refuse such goods. Meat products should not be stuck together. If so, they were repeatedly thawed and frozen. To consume them will be dangerous.

Few people think about the quality of food, and this is important for a person's condition. In order not to cause harm to health, one should choose quality products. And even better will be self-preparation. Then dumplings will be more useful and less caloric.