Boredom is feeling or emotion? The cure for boredom

Boredom (a synonym for melancholy and apathy) is one of the main reasons preventing you from enjoying life. Medical products that help to get rid of this state of mind, unfortunately, have not yet been invented. However, you can try to remove unnecessary feelings forever in other ways.

Loneliness, boredom, apathy - all these are dangerous states that harm the person. Therefore, it is required to get rid of them without fail. And this is exactly what will be discussed in this review.

Dangerous distress

Why is boredom so dangerous? It is not considered a simple type of human mood, which periodically arises, while not carrying the threat of our personality. In fact, it is one of the main sources of numerous problems.

Boredom is feeling or emotion? It is an emotional state that makes you constantly look for external stimuli, any activity to get rid of the feeling of discomfort caused by the lack of activity.

And there seems to be nothing wrong with that. However, it is worthwhile to understand that during the search for studies, selectivity completely disappears. A person who is "attacked" by boredom is ready to tackle any, even the most senseless work, if only the negative feeling disappears. Boredom is an emotion, and not the best.

The state of dependence

Agree, this is very much like dependence, where in the role of narcotic substances is information, a kind of activity. In this situation, a person will begin to have an acute desire to do something, the satisfaction of which can not bring any tangible pleasure.

And to control your condition is almost impossible. All that can be achieved is to temporarily reduce the feeling of discomfort. And then life at least a little, but it will become brighter.

Nobody denies that fresh impressions of a person are needed in the same way as changing places, acquaintance with new people, and entertainment. If this does not happen, then the person will stop developing. However, all this is good within acceptable limits. And boredom - this is the feeling that can force to move all the facets of the reasonable.

What is the danger?

Boredom is a state of mind that is extremely dangerous. What troubles can cause this feeling, moving into a chronic phase?

1. A person will constantly feel nervous tension.
2. There is a high probability of dependence - alcoholic or narcotic.
3. Long trips, rest, meetings - all this will start to cause torture, from which only work will help to get rid of.
4. It will not be possible to concentrate.
5. There will be chronic fatigue, which will prevent you from relaxing.
6. There will be a painful craving for various and useless purchases.
7. The brain is simply clogged with information garbage, numerous tasks.
8. All the time there will be a feeling of anxiety and apathy.

This list looks quite impressive. Few people view boredom from the position of the main source of evil, so such a set of problems can surprise.

So why is boredom so dangerous? After all, at first glance, it is quite an ordinary state, arising in the absence of activity. Something like hunger or thirst. However, boredom is not only a feeling or a property of nature, but also a serious lack of personality. Therefore, it must be eliminated.

And maybe it's motivation?

There will always be people who will say that boredom is a serious motivator. And without it, hardly anyone will move and do something. Perhaps she even helped someone to achieve great heights in this or that field of activity.

But it is necessary to draw an analogy with narcotic and alcoholic addiction. After all, it also forces people to work to have money to buy drugs. And if he does not seek opportunities for earnings, then he will have to endure torment. Do you think a person should be grateful to narcotic substances for helping them achieve something?

And the same can be said about boredom, capable of anyone turning into a robot that obediently and diligently performs the tasks assigned. And if you think that boredom is a synonym for motivation, then this is an erroneous opinion. As a motivator, there should be a lively interest, a desire to improve and reach certain peaks, while realizing its potential.

Why it occurs

Do you often say "I'm dying of boredom"? Before you tell how to get rid of this emotion once and for all, it is necessary to understand the causes that cause it.

1. Man is not able to dispose of his time. Due to constant progress, people have more free time, because now they do not have to spend a significant part of their lives trying to earn money for food. And now these minutes, not filled with work, many do not know what to do.
2. There is no meaning in life. A person can go forward, and can stand in one place. And in this case, nothing changes in his perception. He simply can not tell the difference between active activity and a waste of time.
3. Work is not a vocation, and assignments are performed only for "money." There is no interest as such. In this situation, a person waits for a lunch break, the end of the working day and the work week. He is not interested in the quality performance of his tasks, and he attends the work simply because it is so necessary.
4. There is not enough communication. In this situation, your own thoughts are capable of poisoning.

In trying to get rid of boredom, you can go on the wrong path. It is necessary to consider how this spiritual state can be eliminated, causing even more harm.

Will alcohol bring benefits?

Alcohol, of course, will help get rid of everyday routine, add brightness. But this cure for boredom has a temporary effect and has a lot of side effects. The next day after the "treatment" will be worse, as there will be a heavy hangover and flour of conscience. And the more often to resort to alcohol, the worse life will deteriorate.

Will the new sensations help?

Search for new experiences and impressions. It seems that constant travel at first sight is an innocuous way of getting rid of boredom. However, it requires a virtually bottomless wallet and a huge amount of time. In addition, over time and similar entertainment will get bored. The same can be said about the change of sexual partners. It seems to be boredom and disappears, but then it reappears. And the more often a shift occurs, the less prolonged is the length of time spent without this sensation.

Is adrenaline a remedy for boredom?

The pursuit of adrenaline is a kind of narcotic, requiring ever larger and larger doses. And in the end usually comes an overdose. For example, a long jump with a parachute does not cause the same emotions, so it's worth trying to open the dome as close to the ground as possible. And the loss of control in such a situation will lead to a deplorable result.

Should I spend all my time on the Internet?

Going into virtual reality, social networks, games, watching videos - all this kills time and brains. You do not just sit out free minutes for nothing, but also reduce your mental abilities. After all, instead of finding food for the mind, you simply look through a lot of unnecessary information and stupid serials. At the same time the next morning you can not even remember that we watched in the evening.

Correct methods

So how do you get rid of this negative feeling right? You should list some fairly effective ways, and you will only have to choose the most suitable medicine for boredom.

1. Find a few goals in life that will encourage development, improvement of skills. Thanks to this, you can improve physical and intellectual parameters, as well as relationships with people. You can draw up a plan of action for the near future, in order to know in which direction to move.
2. It is necessary to learn how to properly manage your time. Having risen in the morning, a person should realize what he will do during the working day and after it. Planning again will help in this. Weekends should not be solely on the sofa watching a movie or a TV show. You can devote free time to socializing with friends, going to the movies, theaters and other activities. You can go to nature or make a list of what to see and read. Do not forget about playing sports. With their help it will be possible to get rid of apathy, and not just boredom.
3. A great way to get rid of negative feelings is to change the work to the one that will please and bring satisfaction. In such a situation it will be possible to occupy thoughts not by how quickly to accomplish the assigned tasks and go home, but how to do everything qualitatively.
4. Close relatives help us get rid of boredom. It is necessary to communicate with friends and relatives more often, rest together, share thoughts and help each other.

Conclusion

What is boredom? Psychology views this concept as a negative feeling that destroys personality. And you have to get rid of it. In fact, there are a lot of ways. Only the most effective ones have been described above. We hope that this review will help you to bring your life in order, and you will get rid of such negative conditions as loneliness, boredom, apathy.