Best Running Shoes for Winter

There are many sneakers of different brands on the market. That's why most people find it difficult to make the right choice. How to choose the best running shoes and not make a mistake? You will learn about this after reading the article.

Before you start choosing sneakers, you need to decide what you need them for? For sports, running or daily wear?

There are sneakers for practicing a particular sport: running - for running, tennis - for tennis, volleyball - for volleyball, futsal - for football.

If you need sneakers for daily wear, then you can choose any of the models. It is better, if they are with a soled insole or an instep.

If you want to choose the best running shoes, then they must be:

1. Light.

2. Have a special shape of the sole. Its front part should smoothly leave the top.

3. The sole should have amortization properties.

Sneakers manufacturers, which are represented in our market, differ in a different system of depreciation. The sole contains a gel, foam in various forms, a plastic wave or air. For example, running shoes for Nike have an air sole.

It is impossible to say which is the best depreciation system. We need to consider each case separately. If your body weight is less than 75 kg, then you can safely buy sneakers with gel. If more than 100 kg - buy sneakers with a plastic wave or air.

Another subtlety is that the thinner the sole, the man's run will be more consistent with his physiology. In sneakers with a thick sole, he has to run from the heel, and a healthy person should initially step on the toe. This is why marathons or half-marathons are chosen for high-speed running. People with more weight are better off using half-marathons, which protect ligaments and joints from injuries.

When choosing the size of sneakers, approach this issue very carefully. Shoes should ideally suit you and have a stock in your toes. Walk around in sneakers and sit in them. The thumb should not rest on the sock. If you feel any discomfort - this shoes is not like you. Know that shoes do not spread over time and will not change their shape, but their feet will swell when running, so it's better to try on a size larger.

Sneakers for running in winter should not contain additional holes, so that snow and dirt do not get clogged in them, they should be made only from high-tech materials that do not lose their properties in the cold, have a sole that will not slide. Optimal for running in the winter will be sneakers-SUVs. They are designed to reduce the load on the front of the foot, the heel. A feature distinguishing the best running shoes for running into ice is 9 mm spikes. Thanks to them you can easily move around the snow and ice.

Do not spare money to buy the best running shoes, because good shoes can not be cheap. Excellent, if you have not one pair, but several.